Fish Stick Supper Food
FISH STICK SUPPER
Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting.
Nutrition Facts : Calories 351 calories, Fat 19g fat (8g saturated fat), Cholesterol 186mg cholesterol, Sodium 761mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
HOMEMADE FROZEN FISH STICKS
Provided by Food Network Kitchen
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the fish sticks: Cut the fish into sticks about 3 inches long and 1/2-inch thick. Combine the breadcrumbs, coconut, cornmeal, curry powder and 1/2 teaspoon salt in the bowl of a food processor and pulse until the coconut is coarsely chopped. Dump out into a shallow dish. Whisk the egg white with 1 tablespoon water in another shallow dish.
- Dip the fish into the egg white, shake off the excess and coat thoroughly in the breadcrumb mixture. Bake immediately, or refrigerate up to 1 hour before baking. To freeze, arrange the breaded fish sticks on a baking sheet and freeze until hard, 1 to 2 hours. Store in re-sealable freezer bags for up to 1 month.
- For the sauce: Combine the yogurt, carrot, 1 tablespoon water, sweet chile sauce, soy sauce, scallions, lime juice and salt to taste. Wrap and refrigerate until ready to serve. Preheat the oven to 425 degrees F. Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen fish sticks all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes). Remove from the oven and season with salt. Serve with the dipping sauce.
Nutrition Facts : Calories 206 calorie, Fat 4.5 grams, SaturatedFat 2.5 grams, Cholesterol 58 milligrams, Sodium 253 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 27 grams, Sugar 4 grams
"IT'S A KEEPER!" FISH STICK CASSEROLE
There are several versions of this recipe, this is how I make it. My nephews LOVE it! It tastes like cheesey fish sticks, potatoes and a slight taste of creamy tartar sauce all baked into one! :) **If you don't like tartar sauce, simply omit the sweet pickle relish. But we LOVE it just like this! :)
Provided by Wildflour
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In lg.
- bowl, stir together all ingredients except for half of the cheese and the fish sticks.
- Spread into 13x9 baking dish.
- Top with frozen fish sticks in 3 rows of 6 longways.
- Sprinkle evenly with the rest of the cheese, spreading, making sure some of it gets down in between and around fish sticks.
- Bake at 350•, uncovered, for about 35-40 minutes.
- Serve with coleslaw and garlic bread.
Nutrition Facts : Calories 559.2, Fat 32.8, SaturatedFat 11.4, Cholesterol 67.1, Sodium 1405.6, Carbohydrate 49.4, Fiber 3, Sugar 6.5, Protein 18.3
FISH STICK SUPPER
Make and share this Fish Stick Supper recipe from Food.com.
Provided by papergoddess
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Break apart hash browns; set aside.
- In a large bowl, beat eggs and milk.
- Add onion, dill, seasoned salt, and pepper.
- Stir in hash browns and cheese.
- Put mixture into a sprayed or greased 11x7x2-inch baking pan.
- Arrange fish sticks over the top.
- Bake uncovered at 350°F for 50 minutes, or until top is golden brown and fish flakes with a fork.
- Let stand for 5 minutes before cutting.
Nutrition Facts : Calories 275.8, Fat 15.3, SaturatedFat 6.1, Cholesterol 142.7, Sodium 341.2, Carbohydrate 20.3, Fiber 1.3, Sugar 1.6, Protein 14.3
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WHAT TO SERVE WITH FISH STICKS - INSANELY GOOD
From insanelygoodrecipes.com
Category Side DishesPublished 2020-06-04Estimated Reading Time 6 mins
- Tartar Sauce. We all know anything battered and deep-fried need some dipping lovin’. And with fish sticks, you can never go wrong with a simple tartar sauce.
- Salsa and Guacamole When I was young, my mom always served either tartar sauce or ketchup with fish sticks. So back then, I never realized that you can dip fish sticks in other sauces too.
- French Fries. Can there be any more classic combo than the good-old fish and chips? I don’t think so! You’re already preparing all those beautiful dips, so why not serve a side that makes use of them as well?
- Sweet Potato Fries Sweet potato fries add an element of sweetness to your otherwise salty dinner. Plus, it’s healthier than its more popular cousin, to boot.
- Fried Green Tomatoes. Oh, how I love this Southern side dish! They’re so good, you wouldn’t even notice you’re eating tomatoes. I’m telling you, even the pickiest eaters will love fried green tomatoes.
- Mac and Cheese. Even though fish sticks are coated in batter, you won’t get a lot of carbs from the dish. So you’ll need something starchy to round out your dinner – and a cheesy and creamy bowl of mac and cheese is perfect for the part.
- Coleslaw. Aside from the textural contrast, you also get that nice hot and cold combo when you pair coleslaw with your fish sticks. And since coleslaw is so refreshing, it counterbalances the richness of the fried fish.
- Fresh Fruits. Fresh fruit taste great with fish sticks – whether you eat it on the side or as a dessert. I love eating fish sticks with fresh bananas, mangoes, pineapples, and grapes.
- Cucumber Salad. Here’s another crisp and refreshing side that will balance out the oiliness of the fish sticks. To make a simple yet spectacular cucumber salad, all you need are red onions, dill, and oregano.
- Fried Okra. Not a fan of okra? Well, I’m sure this dish will change your mind. Because there is nothing that a simple batter and deep-frying can’t fix.
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Roasted Potatoes. Roasted potatoes, tossed with oil, herbs and spices and cooked in the oven, make a hearty side for fish sticks. Roasted potatoes make a lighter side than french fries while still providing the comfort factor. They go well with ketchup and tartar sauce, making the meal more harmonious.
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Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11x7-in. baking dish; arrange fish sticks over the top. , Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork ...
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FISH STICK SUPPER | RECIPE | FISH STICK CASSEROLE RECIPE, FISH STICKS ...
Jul 9, 2012 - Dill adds fresh flavor to this comforting combination of foods you likely keep in your freezer. "When our children were growing up, they loved this meal," remarks Ruth Andrewson of Leavenworth, Washington. "It's a unique way to serve fish sticks."
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