W30paleo Gravy Food
W30/PALEO GRAVY
This gravy is made from broth and veggies only. Based on a recipe from NomNom Paleo. I used Chicken broth as my base, but of course any broth will do - it just depends on what you're serving for dinner.
Provided by Ex-Pat Mama
Categories Low Protein
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a sauce pan. Simmer about an hour until the veggies are extremely soft.
- Remove the sauce pan from the heat and veeeeeeeery carefully add in any fat from the chicken (or other delicious meat) that you were cooking.
- Get out your handy dandy immersion blender. Carefully, so as not to spray yourself with scalding chicken/veggie mixture, blend the concoction until it has a nice thick gravyish consistency.
- Serve immediately and be amazed at what an awesome cook you are. You'll never use flour to thicken your gravy again!
Nutrition Facts : Calories 37.8, Fat 0.8, SaturatedFat 0.2, Sodium 378.5, Carbohydrate 4.7, Fiber 0.4, Sugar 1.2, Protein 3
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