PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
ALMOST A FOREMAN GRILL GRILLED TOFU
Not a George Foreman Recipe but one I was delighted to find on the net at meals for you. I have a broken stove. I have a grill machine. Hey.. what can I say? Tofu anyone? I would recommend dark sesame oil and use much less than the 2 tsp.
Provided by drhousespcatcher
Categories Lunch/Snacks
Time P1D
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients minus tofu and mix. Then add tofu.
- Marinate for at least 30 minutes. Overnight or 24 hours is best. the longer you marinate the stronger the flavor.
- Preheat grill machine.
- Remove tofu from marinade and reserve marinade. Arrange tofu steaks on hot grill.
- Close cover, cook 2 minutes. Brush with marinade, close cover, cook another minute.
- Note: this is not a problem with the tofu and the marinade. You can do so with this because of the products involved. Still be careful. Place in refrigerator to marinate.
Nutrition Facts : Calories 107.8, Fat 7, SaturatedFat 1.4, Sodium 104.6, Carbohydrate 3.1, Fiber 1.1, Sugar 0.9, Protein 9.4
GRILLED OR PAN-FRIED MARINATED TOFU
This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 1h15m
Yield Serves four
Number Of Ingredients 8
Steps:
- Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
- Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
- To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams
More about "almost a foreman grill grilled tofu food"
GRILLED TOFU - LOVING IT VEGAN
From lovingitvegan.com
5/5 (5)Total Time 35 minsCategory Main CourseCalories 261 per serving
- Press the tofu, ideally using a tofu press, or if you don't have a tofu press, by placing the tofu on a plate, with another plate on top of it, and then stacking something heavy on top of that, like a heavy pot or stack of books. Leave to press for 30 minutes.
- When pressed, slice each block of tofu into 3 rectangular blocks, so that you have 6 rectangles.
- Mix up your basting sauce by adding the toasted sesame oil, rice vinegar, maple syrup, hoisin sauce, onion powder, garlic powder, ginger powder and cayenne pepper to a measuring jug. Whisk it into a sauce.
GRILLED TERIYAKI TOFU RECIPE | GEORGE FOREMAN
From georgeforemancooking.com
GRILLED TOFU | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
GRILLED TOFU RECIPE (EASY & FLAVORFUL) | KITCHN
From thekitchn.com
GRILLED TOFU - FOOD WITH FEELING
From foodwithfeeling.com
HOW TO GRILL OR BROIL TOFU THAT'S REALLY WORTH EATING
From seriouseats.com
DELICIOUS GRILLED TOFU ON FOREMAN GRILL RECIPE
BEST GRILLED TOFU RECIPE - HOW TO GRILL TOFU - DELISH
From delish.com
7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS
From allrecipes.com
GRILLED BBQ TOFU - PLANTIFULLY BASED
From plantifullybasedblog.com
GRILLED TOFU RECIPE - LOVE AND LEMONS
From loveandlemons.com
GRILLED TOFU: A DELICIOUSLY SMOKY BBQ RECIPE
From tofubud.com
GRILLING TOFU ON A GEORGE FOREMAN GRILL: TIPS
From milehighgrillandinn.com
I COOKED BEYOND BEEF AND IMPOSSIBLE BURGER SIDE BY SIDE
From chooseveg.com
HOW TO GRILL TOFU ON A GEORGE FOREMAN GRILL
From milehighgrillandinn.com
HOW TO COOK TOFU ON A GEORGE FOREMAN GRILL
From legendaryspicemn.com
THE BEST GRILLED TOFU RECIPE - SHANE & SIMPLE
From shaneandsimple.com
SIMPLE GRILLED TOFU RECIPE - FOOD.COM
From food.com
FOREMAN GRILL AMERICAN HAMBURGER - FOREMAN GRILL RECIPES
From foremangrillrecipes.com
10+ GRILLED TOFU RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love