Vietnamese Healthy Vegan Spring Rolls Food

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VIETNAMESE HEALTHY VEGAN SPRING ROLLS



Vietnamese Healthy Vegan Spring Rolls image

These healthy Vietnamese springs rolls are prepared using tofu, brown rice noodles and fresh vegetables such as spinach, carrot, cucumber. It can be served as lunch, dinner or as an appetizer for a party with the soy sauce based dipping.

Provided by Swati Kadam Gulati

Categories     Appetizer     Lunch / Dinner

Time 30m

Number Of Ingredients 16

4 oz Brown rice noodles ((I used pad thai noodles))
6 thin rice paper wraps
1 cucumber julienned (Healthy (3-4" long))
2 medium carrots (julienned (3-4" long))
a handful of baby spinach
6-8 leaves lettuce
8-10 ounce tofu ((roughly 1/2" thick and 2" long stripes))
1 tsp soy sauce
1 tsp vinegar
salt and pepper
1-2 tsp cooking oil
1 tbsp soy sauce
1 tbsp chili garlic sauce
1-2 tbsp water ((or vegetable stock))
(1/2 tbsp fish sauce (optional if not vegan))
1 tbsp finely chopped cilantro

Steps:

  • In a small bowl mix 1 tsp soy sauce, 1 tsp vinegar, black pepper, and a little salt. Brush this liquid marinade on tofu stripes evenly.
  • Heat oil in a non-stick skillet or cast iron skillet on medium heat. Add tofu and toast it carefully on all sides until golden brown*. Let it cool for a few mins.
  • Take very warm water in a large flat bottom plate or pan (sufficient enough to dip the rice paper wrap). Dip the wrap in water for about 10-15 sec and spread it carefully on a slightly wet wooden board.
  • Assemble lettuce leaf, some rice noodles, 2-3 cucumber juliennes, 3-4 carrot strips, 5-6 spinach leafs and some cilantro on one side of rice wrap. Then put 2-3 pieces of tofu in line in front of the veggies. Now gently fold the wrap from the veggies' side once and tuck in both sides of the wrap. Afterward, continue to fold until it reaches and seals the other end of the wrap. Repeat these steps for each roll.
  • Finally, to prepare the spring rolls dipping sauce combine all ingredients listed under 'dipping sauce'. Mix well and serve with fresh homemade spring rolls.

Nutrition Facts : Calories 220 kcal, ServingSize 1 serving

VIETNAMESE SPRING ROLLS



Vietnamese Spring Rolls image

These spring rolls, served with dipping sauce are a favorite at our house. While they are a little tedious to make, the recipe makes about 20, so they can be frozen and then just thawed the next time. Cook time is approximate, it will depend on how many you make, and whether you need to do them in batches.

Provided by canarygirl

Categories     Pork

Time 1h

Yield 20 spring rolls

Number Of Ingredients 15

1 lb ground pork
1 (4 ounce) package rice vermicelli, soaked in cold water for 15 minutes,drained and chopped
1 egg
1 green onion, minced
1 small onion, minced
2 cloves garlic, mashed
1/4 cup finely grated carrot
1/4 cup finely grated cabbage (optional)
1/2 cup bean sprouts
3 tablespoons cilantro, chopped
2 tablespoons white wine
salt
white pepper
20 spring roll wrappers (I like the frozen ones, though the dry rice wraps are good too, just more difficult to work with)
oil (for frying)

Steps:

  • Combine all ingredients except wraps and oil in a bowl.
  • On a damp tea towel, place a wrap, and fill with a couple of tablespoons of the pork mixture in a sausage like shape at one end of the wrap.
  • Fold sides in, then begin rolling spring roll at the mixture side.
  • Seal roll by moistening edge with water.
  • Heat oil over medium-high heat.
  • Fry rolls, turning frequently until cooked through and golden, about 5-7 minutes.
  • Drain on paper towels, and serve with Spring Roll Sauce (Nuoc Mam).
  • Keep warm in heated oven.
  • Note: The spring rolls may be made ahead, and frozen, and then fried when thawed.
  • Spring rolls may be kept in fridge until ready to fry too, up to a day or two in advance.
  • Ground chicken may be substituted for the pork, and chopped shrimp may also be added for a special flavor combination.

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