Vietnamese Baked Chicken Thighs Food
VIETNAMESE BAKED CHICKEN THIGHS
Vietnamese chicken thighs are packed full of sweet, hot, sour and salty flavours. Marinate for 1-4 hours, or prepare the night before holding back on adding the lime juice (see notes above). You can even freeze the uncooked marinated chicken ready for another day.
Provided by Recipe Winners
Categories Meat and Chicken
Time 55m
Number Of Ingredients 10
Steps:
- in a medium bowl whisk together soy, fish sauce, sugar, ginger, chilli garlic paste, lime juice and zest, garlic, coriander (cilantro) and oil
- marinate chicken for at least 30 minutes and up to 4 hours
- preheat oven to 220c (425f)
- line a baking sheet with foil and place a cake rack on baking sheet - see notes
- place chicken pieces onto rack spreading the pieces out, discarding remaining marinade
- bake for about 35 minutes or until chicken is cooked (68-71c or 155-160f)
- serve with lime wedges
- enjoy!
Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
VIETNAMESE GRILLED LEMONGRASS CHICKEN
Chicken marinated with lemongrass and grilled. Garnish with rice paper, lettuce, cucumber, bean sprouts, mint, and ground peanut.
Provided by LUCHAPROV
Categories World Cuisine Recipes Asian Vietnamese
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Mix canola oil, lemongrass, lemon juice, soy sauce, brown sugar, garlic, and fish sauce together in a mixing bowl until the sugar is dissolved; add chicken and turn to coat in the marinade.
- Marinate chicken in the refrigerator for 20 minutes to 1 hour.
- Preheat grill for medium heat and lightly oil the grate.
- Remove chicken thighs from the marinade and shake to remove excess marinade. Discard the remaining marinade.
- Grill chicken until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 308.2 calories, Carbohydrate 3.9 g, Cholesterol 105 mg, Fat 19 g, Fiber 0.1 g, Protein 29 g, SaturatedFat 3.8 g, Sodium 338.9 mg, Sugar 2.4 g
GRILLED VIETNAMESE CHICKEN
This chicken is just full of flavor. Scoring the breast or thigh before marinating allows the marinade to penetrate the meat better and faster. I found this recipe in Cooking Pleasures Magazine and we just loved it. Another plus is a short marinading time that does not compromise the flavor at all. Longer would only make it better.
Provided by riffraff
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat grill.
- Place all the ingredients except the chicken in a shallow glass baking dish and stir them together.
- Make shallow slits across the chicken breast, going a little deeper in the thick end.
- Make shallow slits long ways, resulting in a slight diamond pattern in the meat.
- Put the chicken in the marinade and make sure some gets in the slits.
- This only needs to marinade for 10 or 15 minutes to pick up the flavor, I believe this is because of the slits.
- Place on grill and cook for 8 to 10 minutes, until no longer pink.
- Turn once during cooking.
Nutrition Facts : Calories 204.6, Fat 6.5, SaturatedFat 1.2, Cholesterol 75.5, Sodium 847.9, Carbohydrate 9.8, Fiber 0.4, Sugar 6.1, Protein 25.8
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