Very Berry Anti Inflammatory Smoothie Food
THIS ANTI-INFLAMMATORY BERRY MATCHA SMOOTHIE IS THE BEST HEALTHY BREAKFAST FOR BUSY MORNINGS
Get your daily dose of antioxidants with this smoothie, which includes a cup of blueberries and other ingredients like spinach that are proven to ramp up brain health.
Provided by Betty Gold
Time 5m
Number Of Ingredients 6
Steps:
- Add blueberries, 3/4 cup water, spinach, yogurt, coconut milk, matcha, and turmeric to blender and process until smooth.
- Add ice cubes, as needed, and blend again. Serve in a tall glass, and add optional blueberries or microgreens as garnish. Matcha is expensive, so store yours properly for best results. Keep matcha powder in an opaque, airtight tin in the refrigerator to preserve the antioxidants and prevent the tea from breaking down and changing color. If stored properly, it will last several months.
VERY BERRY ANTI-INFLAMMATORY SMOOTHIE
Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
- Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.
Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g
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