Veronicas Broccoli Saute Child Pleaser Food

BROCCOLI SAUTE

Steps:

• Bring some water to a simmer in a medium pot and set a steamer insert over it. Prepare an ice water bath. Add the broccoli to the steamer insert, cover and steam until al dente, about 5 minutes. Carefully remove the broccoli and plunge into the icy water. Let cool completely before removing it from the water. Pat dry and then set aside.
• In a large skillet over medium heat, add the oil and heat until shimmering but not smoking. Add the broccoli, salt, garlic powder and red pepper flakes and saute until the broccoli is soft and brown around the edges, about 8 minutes. Remove from the heat and add the lemon zest and juice.

VERONICA'S BROCCOLI SAUTE / CHILD PLEASER

Steps:

• Start cooking pasta according to package directions.
• Sautee minced garlic and sea salt in olive oil 5 min till soft and starting to darken.
• Add broccoli and saute on med for about 12-15 minutes or until broccoli is tender; not mushy and garlic is toasty brown.
• Drain pasta and toss with broccoli.
• Top with a good shaved parm cheese.

SAUTEED BROCCOLI

Steps:

• Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
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BROCCOLI SAUTE

Steps:

• In a saucepot, bring 2 inches of water to a boil; add broccoli. Cover; cook for 5 minutes, or until broccoli is tender.
• Place peppers and tomatoes in colander, pour in cooked broccoli and hot water to drain.
• In skillet over high heat, cook garlic in olive oil 1 minute.
• Add vegetables and seasoning blend. Cook 2 minutes.
• Arrange on serving platter.

SAUTéED BROCCOLI WITH GARLIC AND CHILE

Steps:

• Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
• Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.