FAMILY MEALS: EASY FISH CAKES
These freezable and simple-to-make fish patties are ideal as a family meal or can be made and frozen individually as a quick last-minute kids supper, from toddlers to teens
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 45m
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 9
Steps:
- Cook the potatoes in boiling water until just tender. Drain well and return to the pan on a low heat. Heat for another minute or two to evaporate excess liquid. Mash the potato with a small knob of butter. Allow to cool.
- Put the fish spring onions and milk in a shallow dish, cover with cling film and cook in the microwave for 1 ½ - 2 mins until just cooked. If you don't have a microwave, put everything in a saucepan and gently cook until just opaque and cooked through.
- Drain the fish and spring onions through a fine sieve. Gently mix through the potatoes, avoiding breaking up the fish too much, along with the sweetcorn, cheddar and a generous grind of black pepper. Form into 6 - 8 patties. The cooler the mash potato is when you do this, the easier it will be to form the patties as the mixture will be very soft when warm.
- Pour the egg on one plate and scatter flour on the other. Dip the patties in egg and then flour and arrange on a sheet of baking paper on a tray. Put the patties in the fridge for at least half an hour to firm up if the patties feel very soft. At this point you can freeze the patties, wrapped individually. Defrost throughly before moving onto the next stage.
- Heat a large frying pan with a generous glug of olive oil. When the oil is hot, carefully lower the fish cakes into the pan. Cook for 5 - 7 minutes or until golden brown underneath and then carefully flip them over. Fry for another 5 - 7 minutes or until golden on the bottom and heated all the way through.
Nutrition Facts : Calories 352 calories, Fat 18.4 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23.7 grams carbohydrates, Sugar 2.5 grams sugar, Fiber 2.5 grams fiber, Protein 22.5 grams protein, Sodium 0.7 milligram of sodium
NOVA SCOTIA FISH CAKES
Flaky white fish and potatoes come together with a crisp bread-crumb coating in this recipe, adapted from Judith Sanders and brought to The Times by Joan Nathan after a 2012 trip to Nova Scotia. You'll want to serve these warm, with tartar sauce, chutney, chowchow - or a tart splash of lemon.
Provided by Joan Nathan
Categories dinner, main course
Time 1h
Yield 6 to 8 main-course servings (about 30 patties)
Number Of Ingredients 13
Steps:
- Put the fish and milk in a medium saucepan. Refrigerate at least an hour.
- Peel the potatoes and put in a saucepan with water to cover. Bring to a boil, then simmer for 20 to 30 minutes, until the potatoes are soft. Drain thoroughly, mash and season well with salt and pepper.
- In a small skillet, melt butter, add scallions and cook until soft, 1 to 2 minutes.
- Remove the fish from the refrigerator and place over medium-low heat. Bring the milk to a simmer and cook the fish until flaky, 5 to 7 minutes; do not overcook. Remove from heat, drain off the milk and allow to cool. Using a fork, break the fish into large flakes.
- Lightly beat one of the eggs and stir into the cooled potato mixture with the scallions and Worcestershire sauce. Add the flaked fish and 1 tablespoon of the parsley and gently fold into the mixture. Refrigerate for about 30 minutes.
- Taste for seasoning and adjust if needed. Form patties about 3 1/2 inches in diameter and 1 inch thick for entree portions, or 2 inches in diameter for appetizer portions.
- Beat the remaining 2 eggs in a small bowl and put the bread crumbs in another. Dip the patties first in the beaten egg and then the bread crumbs. Heat about 1/8 of an inch of oil in a frying pan, adding more as needed. Fry the patties for just a few minutes on each side until golden. Drain on paper towels and sprinkle with the remaining parsley. Serve warm with lemon, tartar sauce, chutney or chowchow.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 22 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 4 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams
VERNA'S EASY FISHCAKES
This recipe is easy and simple. I often add shredded cheddar and green onions to spice it up. You can switch out canned salmon for the tuna.
Provided by Demandy
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients.
- Form patties.
- Panfry in butter on medium heat.
MANUELA'S FISH CAKES
Salmon and halibut fish cakes, messy to make but worth it.
Provided by REBOLLODAVIES
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Place the potatoes into a saucepan with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes.
- Meanwhile, place the halibut and salmon into a skillet or large saucepan, and pour in the milk. Bring to a simmer, cover, and cook until fish flakes easily with a fork, about 5 minutes depending on the thickness of your fillets. Drain off milk, and set fish aside.
- When potatoes are done, drain, and place in a large bowl. Mash potatoes with one of the eggs and the butter until fairly smooth. Season with nutmeg, Worcestershire sauce, salt and pepper. Mix in the fish, taking care not to break into too small of pieces.
- Beat the remaining egg, and place on a plate. Place bread crumbs on a separate plate. Lightly flour your hands, and form the fish mixture into patties. Dip each patty into the egg, then coat with breadcrumbs. Place the fish cakes on a plate, and refrigerate for 30 minutes.
- Heat 1/4 inch of oil in a large heavy skillet over medium to medium-high heat. Fry the fish cakes for about 3 minutes per side, or until golden brown. Drain on paper towels, and serve fresh and hot.
Nutrition Facts : Calories 515.5 calories, Carbohydrate 46.4 g, Cholesterol 155.2 mg, Fat 24.4 g, Fiber 4 g, Protein 27.3 g, SaturatedFat 8.4 g, Sodium 700.6 mg, Sugar 8.6 g
WHICH FISHCAKES
Make and share this Which Fishcakes recipe from Food.com.
Provided by DaMama_rules
Categories < 30 Mins
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the fish; break up fine.
- Mix all ingredients.
- Cover and refrigerate for at least 10 minutes.
- Form 1/3 to 1/2 cup of mixture into patties.
- Heat a large skillet and spray with Pam.
- Cook on each side 4 minutes or until golden brown.
More about "vernas easy fishcakes food"
QUICK & EASY FISH CAKES - COOKING WITH BOOKS
From cookingwithbooks.net
QUICK AND EASY NOVA SCOTIA FISH CAKES RECIPE - BACON IS …
From baconismagic.ca
JANE'S FISHCAKES FOR TWO, OR ONE | TESCO REAL FOOD
From realfood.tesco.com
VERNA’S EASY FISHCAKES
TANA RAMSAY'S SMOKED HADDOCK FISHCAKES | LUNCH RECIPES | GOODTO
From goodto.com
FISHCAKES - MAINS, RECIPES - GERI'S FOOD
From gerifood.com
EASY HAKE FISHCAKES - FROM MY FINGERTIPS
From frommyfingertips.com
FISHCAKES RECIPE - SOFT AND DELCIOUS FISHCAKES FROM ST HELENA
From saintcooks.com
VERNAS EASY FISHCAKES RECIPE - FOOD.COM | RECIPES, FOOD, FISHCAKES
From pinterest.com
CHEESE FISH CAKES - ELENA'S EASY RECIPES
From elenaseasyrecipes.com
FISH CAKE RECIPES | ALLRECIPES
From allrecipes.com
FOODCOMBO
NEWFOUNDLAND FISH CAKES RECIPE: CHRISTINE TIZZARD - BEST HEALTH
From besthealthmag.ca
VEGETARIAN FISHCAKES - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
HOW TO EAT: FISHCAKES | FOOD | THE GUARDIAN
From theguardian.com
VERNA'S EASY FISHCAKES RECIPE - FOOD.COM
From pinterest.co.uk
EVERYDAY FISHCAKES - FRIDAY MAGAZINE
From fridaymagazine.ae
EASY FISH CAKES - TASTY BITES FOR THE FAMILY
From thesouthafrican.com
FISH CAKES RECIPE - VEENA AZMANOV
From veenaazmanov.com
EASY FISH CAKES | ONE POT CHEF - YOUTUBE
From youtube.com
VERNA'S EASY FISHCAKES RECIPE - FOOD.COM
From pinterest.nz
SIMPLE AND EASY FISH CAKES | FOOD CHANNEL L RECIPES - YOUTUBE
From youtube.com
HOMEMADE - VERNA'S EASY FISHCAKES KALORIER, KULHYDRATER ...
From myfitnesspal.com
EASY HOMEMADE CLASSIC FISHCAKE RECIPE - CERES UK
From worldofceres.com
SUPER QUICK AND EASY SALMON FISHCAKES(+VIDEO!) - LARDER LOVE
From larderlove.com
VERNA'S EASY FISHCAKES RECIPE - FOOD.COM
From pinterest.com
EASY FISH CAKES - BAKE PLAY SMILE
From bakeplaysmile.com
TRADITIONAL NEWFOUNDLAND FISH CAKES - BONITA'S KITCHEN
From bonitaskitchen.com
QUICK AND EASY FISH CAKES RECIPE - COOK.ME RECIPES
From cook.me
NORWEGIAN FISHCAKES | RECIPE | KITCHEN STORIES
From kitchenstories.com
EASY SALMON FISHCAKES - EASY PEASY FOODIE
From easypeasyfoodie.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
TUNA FISH CAKES RECIPES | GOODTO
From goodto.com
QUICK, EASY, AMAZING FOOD - VERNAS III, HILO TRAVELLER REVIEWS ...
From tripadvisor.ca
FISHCAKES WITH HOMEMADE CHIPS AND PESTO MAYO DIP
From littlesunnykitchen.com
EASY FISHCAKES (GLUTEN FREE) - THE FREE FROM FAIRY
From freefromfairy.com
EASY FISH CAKES RECIPE - CREATE BAKE MAKE
From createbakemake.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love