Low Carb French Meringue Macaroons Recipe 415 Food

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SUGAR FREE KETO MACARONS RECIPE (NO FAIL!)



Sugar Free Keto Macarons Recipe (No Fail!) image

This low carb keto macarons recipe has the best tips for success, at 2g net carbs each! Learn how to make sugar free macarons, plus 10 flavor variations.

Provided by Maya Krampf

Categories     Dessert

Time 42m

Number Of Ingredients 10

2 large Egg whites ((aged overnight in the fridge and brought to room temperature))
14 tbsp Wholesome Yum Blanched Almond Flour ((*see notes))
4 tsp Cocoa powder
1/2 tsp Sea salt
1 1/2 cups Besti Powdered Monk Fruit Allulose Blend
1/4 cup Besti Monk Fruit Allulose Blend
1 tsp Vanilla extract
3 oz Heavy cream ((or coconut cream for dairy-free or paleo))
3 oz ChocZero Sugar-Free Chocolate Chips
1/8 tsp Sea salt

Steps:

  • Add your egg whites to a bowl and place in the refrigerator overnight.
  • Remove the egg whites from the refrigerator and allow them to come up to room temperature.
  • Sift together the almond flour, cocoa powder, salt and the Besti powdered sweetener. Set aside.
  • Using a hand mixer fitted with a whisk attachment, whip the egg whites on low to a frothy consistency, then slowly add the Besti crystallized sweetener. Once the egg whites turn white, whip on medium until soft, glossy peaks form. Add the vanilla to the meringue during the soft peak stage, then continue whipping on medium-high for 5-7 minutes, until stiff peaks form.
  • Add 1/3 of the almond mixture to the meringue and fold together using a silicone spatula. Slowly add the rest of the almond mixture. Fold your spatula under the batter and around the edges and then cut through the batter until uniform. The macaronage is ready when you can easily form an "8" shape without the meringue breaking, and the batter dissolves back into the batter seamlessly.
  • Place a macaron baking mat on a baking sheet. Top the baking mat with parchment paper to prevent the macarons from sticking.
  • Add a round tip to a pastry bag and fill it with the macronage. Pipe the macronage onto the parchment paper, following the macaron template. Be careful not to go outside the outline.
  • Allow the macarons to dry uncovered for 30-60 minutes, until a crust forms on the surface and the macarons are dry to a gentle touch.
  • Preheat the oven to 350 degrees F (176 degrees C) and bake for 12-15 minutes or until lightly browned. The cooled cookies should pull away from the parchment paper with ease. If they stick to the parchment paper they were not baked enough. Set aside to cool.
  • Meanwhile, make the chocolate ganache. Add the heavy cream, chocolate chips, and sea salt to a microwave safe bowl and microwave for 1 minute. If the chocolate chips are not fully melted, whisk and microwave for an additional 30 seconds.
  • Place the chocolate mixture into the fridge for 15 minutes, then whisk till smooth.
  • Once your macarons have cooled completely, remove from the parchment paper.
  • Add the chocolate ganache to a pastry bag and cut a small opening at the bottom. Pipe the ganache onto a cookie and top with another.

Nutrition Facts : Calories 116 kcal, Carbohydrate 7.1 g, Protein 3.1 g, Fat 10 g, Sodium 130.3 mg, Fiber 5 g, Sugar 0.6 g, ServingSize 1 serving

LOW CARB FRENCH MERINGUE MACAROONS RECIPE - (4.1/5)



Low Carb French Meringue Macaroons Recipe - (4.1/5) image

Provided by aerin8

Number Of Ingredients 10

4 large egg whites, cold
1/2 teaspoon coconut extract
1/4 teaspoon cream of tartar
1/4 cup sugar substitute
1 cup almond flour
Coconut Butter Cream Cheese Filling
6 ounces cream cheese, softened to room temperature
2 tablespoons butter, softened to room temperature
1/3 cup sugar substitute
1 teaspoon coconut extract, may use vanilla

Steps:

  • 1. Preheat the oven to 325 degrees F. and line a cookie sheet with parchment paper. 2. Add the egg whites to a mixing bowl and whisk until frothy. Add all the remaining ingredients, except the almond flour, and whisk until a little more frothy and thick. 3. Fold in the almond flour until well combined. Place heaping tablespoons of the meringue mixture in rows on the prepared sheet pan, leaving a couple inches of space between each cookie. The recipe should make about 24 cookies. 4. Bake for about 25 minutes until just starting to brown and they are firm to the touch. Remove and cool completely before frosting. 5. While the meringue cookies cool, make the filling by adding all of the filling ingredients to an electric mixer and beating on the highest speed until light and fluffy. 6. NOTE: Only frost right before serving. To serve, spread a thin layer of filling between 2 cooled baked cookies to make the meringue macaroons. Serve immediately once frosted; otherwise, store unfrosted cookies in an airtight container on the counter, keeping the filling in the refrigerator. HELPFUL HINTS Try adding food coloring or unsweetened cocoa powder to the cookies and filling to create unique cookies as pictured. Calories:115 /Fat: 10.5 g /Protein: 4g /Fiber: 1g /Net Carbs: 1.5g See MORE of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/

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