Low Fat Watergate Salad Food

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WATERGATE SALAD



Watergate Salad image

Create a cool and creamy classic with our Watergate Salad! Since mid-century design is seeing a huge resurgence, why not go all out at your next hosting event and pull out a staple mid-century party recipe! Plus, our video on how to make a Watergate Salad will help you perfect the look.

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 8 servings, about 1/2 cup each

Number Of Ingredients 5

1 can (20 oz.) crushed pineapple in juice, undrained
1 pkg. (3.4 oz.) JELL-O Pistachio Flavor Instant Pudding
1 cup JET-PUFFED Miniature Marshmallows
1/2 cup chopped pecans
1-1/2 cups thawed COOL WHIP Whipped Topping

Steps:

  • Combine first 4 ingredients in large bowl.
  • Stir in COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

LOW-FAT WATERGATE SALAD



Low-Fat Watergate Salad image

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

W/W LOW FAT WATERGATE SALAD



W/W low fat Watergate Salad image

I tried this at a weight watchers meeting, was recipe night..was a nice sweet treat and only 2 points per 1/2 cup...I went back on weight watchers today, so I will be making this, and will post a pic...

Provided by Cassie *

Categories     Other Desserts

Number Of Ingredients 4

1 pkg ( 4- serving size) jell-o pistachio flavor fat free, sugar free instant pudding.
1 can(s) (8 oz) crushed pineapple in juice, undrained
1 c vanilla low-fat yogurt
2 1/2 c thawed cool whip free whipped topping, divided

Steps:

  • 1. Stir dry pudding mix, pineapple and yogurt in large bowl until well blended. Gently stir in 2 cups of whipped topping; cover. Refrigerate at least 1 hour...serve topped with remaining whipped topping.
  • 2. 2 points per 1/2 cup serving

WATERGATE SALAD



Watergate Salad image

Watergate Jello Salad is an easy to prepare classic recipe. The melt in your mouth combination of marshmallows, pudding, and cool whip is a must-try!

Provided by Katie Clark

Categories     Salad

Time 3h5m

Number Of Ingredients 6

3.4 oz Instant Pistachio Pudding Mix
8 oz Cool Whip
20 oz Crushed Pineapple with Juice
1/2 cup Chopped Walnuts
16 oz Mini Marshmallows
Maraschino Cherries

Steps:

  • Combine all the ingredients except for the cherries in a large bowl until creamy.
  • Refrigerate three hours.
  • Top with cherries

Nutrition Facts : Calories 303 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 56 grams sodium, Sugar 41 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

LOW-FAT WATERGATE SALAD



Low-Fat Watergate Salad image

Try this low-fat version of one of KRAFT's most classic recipes!

Provided by Allrecipes Member

Time 1h10m

Yield 8

Number Of Ingredients 4

1 pkg. (4 serving size) JELL-O Pistachio Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling
1 (8 ounce) can crushed pineapple in juice, undrained
1 cup vanilla low-fat yogurt
2 ½ cups thawed COOL WHIP FREE Whipped Topping, divided

Steps:

  • Stir dry pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • Refrigerate at least 1 hour.
  • Top each serving with 1 Tbsp. of the remaining whipped topping just before serving. Store leftover salad in refrigerator.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 23.1 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 387.4 mg, Sugar 13.7 g

KETO WATERGATE SALAD RECIPE



Keto Watergate Salad Recipe image

This nutty, creamy, and crazy delicious keto Watergate Salad recipe is a rich, flavorful pistachio cheesecake mousse with pineapple and cherries. It will transport you right back to the summer potlucks of your youth!

Provided by Sarah

Categories     Dessert

Time 15m

Number Of Ingredients 8

4 ounces cream cheese (at room temperature)
1/2 cup diced fresh pineapple
1/2 teaspoon pure vanilla extract
3 drops pure almond extract
1 1/2 tablespoons allulose sweetener (or sweetener of choice)
3/4 cup heavy whipping cream (whipped to stiff peaks)
1/4 cup unsalted shelled pistachios (chopped)
10 fresh cherries (pitted and chopped)

Steps:

  • Beat together the cream cheese and pineapple in a large bowl until the pineapple is crushed and the mixture is well-blended. Beat in the vanilla extract, almond extract, and sweetener.
  • Add 1/4 of the whipped cream and stir to combine. Use a rubber spatula to fold in the remaining whipped cream 1/4 at a time.
  • Gently fold in the pistachios and cherries.
  • Cover and refrigerate until the mousse is fully chilled, at least 2 hours.
  • Serve chilled.

Nutrition Facts : Calories 213 calories, Sugar 4, Sodium 72, Fat 20, SaturatedFat 11, Carbohydrate 7, Fiber 1, Protein 3, Cholesterol 62

LOW FAT WATERGATE SALAD



Low Fat Watergate Salad image

Make and share this Low Fat Watergate Salad recipe from Food.com.

Provided by LMillerRN

Categories     Dessert

Time 1h20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 4

1 (4 ounce) package jell-o fat-free sugar-free instant pistachio pudding mix
1 (8 ounce) can crushed pineapple in juice, undrained
1 (8 ounce) container breyers low-fat vanilla yogurt
2 1/2 cups thawed Cool Whip Free, divided

Steps:

  • STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • REFRIGERATE 1 hour or until ready to serve.
  • TOP each serving with 1 tablespoons of the remaining whipped topping.

Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7

LOW FAT WATERGATE SALAD



Low Fat Watergate salad image

this is a great recipes for someone who's Diabetic or watching there fat and sugar intake.this taste great! I have no idea what the calorie count is .this recipes is from Jello if you go to the Jello web site it may list the calories.

Provided by Judith Smith

Categories     Puddings

Time 10m

Number Of Ingredients 4

1 pkg 4 oz sugar free fat free pistachio pudding
1 (8 oz) c crushed pineapple in juice undrained
1 c or 8oz vanilla low-fat yogurt
2-4 oz or 1 cup thawed cool whip fat free topping

Steps:

  • 1. Stir together dry pudding mix,pineapple and yogurt in large bowl until well blended
  • 2. Gently stir in whipped topping cover and refrigerate at least 1 hour.

WATERGATE SALAD (PISTACHIO PUDDING SALAD)



Watergate Salad (Pistachio Pudding Salad) image

Watergate salad is a cool and creamy traditional dessert salad made with pistachio pudding, crushed pineapple, and cool whip.

Provided by Diana

Categories     Dessert

Time 1h15m

Number Of Ingredients 6

1 3.4-ounce package pistachio flavor instant pudding (I use JELL-O)
1 20-ounce can unsweetened crushed pineapple in juice (NOT SYRUP drained but ¼ cup reserved)
1 ½ cups white miniature marshmallows
1 cup chopped pistachios or pecans
8-oz tub whipped topping (thawed, 3 cups in total)
Maraschino cherries (for garnish)

Steps:

  • In a large bowl combine the pistachio pudding mix with crushed pineapple and the juice. Make sure that the pudding has dissolved.
  • Fold in the marshmallows, and nuts.
  • Finally, gently fold in the whipped topping.
  • Cover and refrigerate for at least 1 hour before serving. Garnish with maraschino cherries and crushed pecans or pistachios.

Nutrition Facts : Calories 216 kcal, Carbohydrate 30 g, Protein 3 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 63 mg, Fiber 2 g, Sugar 26 g, UnsaturatedFat 6 g, ServingSize 1 serving

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