Vermont Summer Zucchini Soup Food

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SUMMER VEGETABLE SOUP



Summer Vegetable Soup image

This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!-Edith Ruth Muldoon, Baldwin, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 small onion, quartered and thinly sliced
1 tablespoon olive oil
4 cups reduced-sodium chicken or vegetable broth
1 cup sliced zucchini
1 can (15-1/2 ounces) navy beans, rinsed and drained
1/2 cup diced peeled red potato
1/2 cup cut fresh green beans (2-inch pieces)
1/2 cup chopped peeled tomato
1/4 teaspoon pepper
1/8 teaspoon ground turmeric
1/4 cup chopped celery leaves
2 tablespoons tomato paste

Steps:

  • In a large saucepan, saute onion in oil until tender. Add the next eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender. , Stir in celery leaves and tomato paste. Cover and let stand for 5 minutes before serving.

Nutrition Facts : Calories 210 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1128mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 13g protein.

ROSEMARY ZUCCHINI SOUP



Rosemary Zucchini Soup image

This recipe comes for the Canadian Living magazine. This soup will have you hoping for a bumper zucchini crop in the vegetable garden (can't wait LOL). Its creamy texture comes from the rice, not the cream. To make it smoother, strain the soup through a fine sieve after puréeing.

Provided by Boomette

Categories     Long Grain Rice

Time 44m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
2 stalks celery, chopped
1 onion, chopped
3 garlic cloves, chopped
2 teaspoons fennel seeds
1/2 teaspoon salt
1/2 teaspoon pepper
3 zucchini, chopped
1 1/2 teaspoons fresh rosemary, minced
2 1/2 cups sodium-free chicken stock
3 tablespoons long-grain rice
1 1/2 teaspoons rice vinegar or 1 1/2 teaspoons lemon juice

Steps:

  • In a large saucepan, heat oil over medium heat. Fry celery, onion, garlic, fennel seeds, salt and pepper, stirring, occasionnally, for 5 minutes or until softened.
  • Stir in zucchini and rosemary; cook for 6 minutes.
  • Add stock, 2 cups water and rice. Bring to boil. Reduce heat, cover and simmer, stirring often, for about 20 minutes or until rice is tender. Stir in rice vinegar; let cool slightly.
  • In batches in blender or food processor, purée soup until smooth. (Make-ahead : Let cool for 30 minutes; refrigerate in airtight container for up to 2 days.) Reheat in clean saucepan.

COLD ZUCCHINI SOUP



Cold Zucchini Soup image

This cold zucchini soup recipe is easy, tasty, and has a wonderfully smooth, thick texture. It's perfect for cooling down on hot summer days.

Provided by Molly Watson

Categories     Dinner     Lunch     Soup

Time 1h45m

Yield 6

Number Of Ingredients 8

1 medium onion (chopped)
1 tablespoon olive oil
1/2 teaspoon salt (plus more to taste)
4 medium zucchini
3 to 4 cups of vegetable broth
Optional: 1/2 cup heavy cream, sour cream, or whole milk yogurt
Optional: Black pepper
Garnish: Fresh chopped cilantro

Steps:

  • Gather the ingredients.
  • Trim and chop the zucchini, getting rid of the ends. Reserve.
  • Heat a medium pot over medium-high heat and add oil, onions, and salt. Cook onions, stirring occasionally until translucent and tender, for about 5 minutes.
  • Add zucchini and broth to the onions. Set the heat to high to bring to a boil. Reduce the heat immediately after boiling and maintain a steady simmer until zucchini is very tender, for about 15 minutes.
  • Once the zucchini is cooked, turn off the heat. To avoid burns, let the soup cool for at least 20 minutes before blending. Working in batches if necessary, blend soup on high speed until very smooth.
  • Transfer pureed soup to a large bowl or sealable container. Cover and chill until cold, for at least 1 hour.
  • When ready to serve, stir with cream or yogurt, if using, and add salt and pepper to taste.
  • Decorate with fresh cilantro and enjoy.

Nutrition Facts : Calories 56 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, Sodium 625 mg, Sugar 4 g, Fat 3 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

VERMONT SUMMER ZUCCHINI SOUP



Vermont Summer Zucchini Soup image

This is a wonderful easy soup to make when your garden is bursting with zucchini. There is so many variations to this soup. Try adding a teaspoon of cumin or curry; fresh herbs, a can of chicken or cream of mushroom soup. This is a fast and easy soup to make for a simple meal.

Provided by NewEnglandCook

Categories     Vegetable

Time 25m

Yield 4 4 Cups, 4-5 serving(s)

Number Of Ingredients 8

4 cups cubed zucchini
1/2 onion, chopped
1 chicken flavored bullion cube
3 cups water
2 tablespoons butter
1 tablespoon salt
1 dash pepper
1/4 cup half-and-half

Steps:

  • Add cubed zucchini, water, onion, and bullion cube to pot.
  • Bring to a boil and lower heat to simmer.
  • Cook 15 minutes or so until the zucchini is tender, nearly mushy.
  • Turn off heat.
  • Using a hand blender, puree soup until smooth.
  • Add half and half, butter, salt and pepper.
  • Correct seasoning.
  • Serve and enjoy.

Nutrition Facts : Calories 99.5, Fat 8, SaturatedFat 4.8, Cholesterol 20.9, Sodium 1965.1, Carbohydrate 6.1, Fiber 1.5, Sugar 3.7, Protein 2.3

AVOCADO ZUCCHINI SOUP



Avocado Zucchini Soup image

Make and share this Avocado Zucchini Soup recipe from Food.com.

Provided by ceeleegato

Categories     Low Protein

Time 35m

Yield 2 bowls, 2-3 serving(s)

Number Of Ingredients 11

1 cup zucchini, diced
1 cup chicken broth
1 avocado
1/4 cup onion, minced
1 1/2 cups plain yogurt
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon white pepper
1 dash cayenne pepper
1 roma tomato, diced for garnish
4 sprigs Italian parsley (to garnish)

Steps:

  • Combine zucchini, broth, avocado (soft & ripe, pitted, peeled and cut into chunks) and onion in blender or food processor. Puree.
  • Stir in sour cream, lemon juice, salt, white pepper and cayenne pepper.
  • Refrigerate, covered, until thoroughly chilled.
  • Garnish each serving with sprinkles of diced tomatoes and sprigs of Italian parsley. (Can garnish with extra slices of fresh avocado, if desired.).
  • Serve with a fine loaf of bread for a great summer lunch.
  • ("Cooking time" is chilling time. If you use all your ingredients right from the fridge, you might not need to chill it.).

Nutrition Facts : Calories 326.3, Fat 21.6, SaturatedFat 6.2, Cholesterol 23.9, Sodium 1645.7, Carbohydrate 26.1, Fiber 8.4, Sugar 13.1, Protein 12.3

COLD ZUCCHINI SOUP



Cold Zucchini Soup image

Make and share this Cold Zucchini Soup recipe from Food.com.

Provided by PollyB

Categories     Lemon

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

8 tomatoes, quartered
2 medium zucchini, chopped
3 celery ribs, chopped
1 green pepper, quartered
1 large onion, quartered
2 tablespoons lemon juice
1/2 teaspoon dried basil
1/2 teaspoon ground cumin
1/2 teaspoon grated fresh lemon rind

Steps:

  • In a food processor, combine the tomatoes, zucchini, celery, peppers, onions, lemon juice, basil, cumin and lemon rind.
  • Process with on/off turns until smooth.
  • Serve chilled.

Nutrition Facts : Calories 59.4, Fat 0.6, SaturatedFat 0.1, Sodium 32.5, Carbohydrate 13.2, Fiber 3.8, Sugar 7.5, Protein 2.8

ZUCCHINI SUMMER SOUP



Zucchini Summer Soup image

This soup can be served hot or cold, and is great to use up those giant zucchinis from the garden! This soup can easily be adjusted to your personal tastes. If you want a thicker soup you can cut back on the tomatoes and add a little more zucchini. Serve with Parmesan cheese.

Provided by Elizabeth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h50m

Yield 8

Number Of Ingredients 18

1 extra large zucchini, cubed
2 teaspoons salt
4 roma (plum) tomatoes, chopped
1 (14.5 ounce) can stewed tomatoes
1 (12 ounce) can tomato paste
1 cup water, or as needed
1 (32 ounce) can chicken broth
¼ cup white sugar
2 ½ tablespoons olive oil
2 cloves garlic, minced
1 sweet onion, chopped
1 large green bell pepper, chopped
1 tablespoon lemon juice
3 tablespoons chopped fresh dill
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh parsley
3 tablespoons grated Parmesan cheese
salt and pepper to taste

Steps:

  • Place zucchini cubes in colander; sprinkle with 2 teaspoons of salt and let stand to drain for 30 minutes.
  • Meanwhile, combine in a blender the roma tomatoes, stewed tomatoes, tomato paste, and water; blend until smooth.
  • Pour tomato mixture and chicken broth into a large stockpot. Bring to a boil over medium heat; immediately reduce heat to low; stir in sugar and simmer, stirring occasionally.
  • Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic, onion, green pepper, and zucchini, and cook and stir until onion is clear and zucchini is lightly brown, about 10 minutes. Transfer vegetables to blender and pulse a few times, just enough to chop.
  • Add vegetables to the stockpot; stir in lemon juice, dill, tarragon, and parsley. Simmer, uncovered, for 35 minutes, stirring occasionally. Stir in Parmesan cheese, salt, and pepper to taste. Simmer an additional five minutes. Let stand for ten minutes before serving.

Nutrition Facts : Calories 157.1 calories, Carbohydrate 24.9 g, Cholesterol 4.4 mg, Fat 5.6 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 1603.8 mg, Sugar 17.1 g

CHILLED MINTED ZUCCHINI SOUP



Chilled Minted Zucchini Soup image

Make and share this Chilled Minted Zucchini Soup recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 teaspoon extra virgin olive oil
1 1/4 lbs zucchini, sliced thin
3 cups water
3/4 cup plain yogurt, whisked until smooth
1/4 cup fresh mint leaves, washed well,spun dry,and chopped fine

Steps:

  • In a medium saucepan heat oil over medium-low heat until hot but not smoking and sauté one third of the zucchini, stirring occasionally, until golden.
  • Add remaining zucchini and water and simmer until zucchini is very tender, about 15 minutes.
  • Cool mixture slightly and in a blender puree in batches until smooth, transferring to a bowl.
  • Stir in yoghurt, mint, and salt and pepper to taste.
  • Chill soup, covered, at least until cold, about 6 hours, and up to 1 day (after that, it will lose its fresh taste).
  • Before serving, season with salt and pepper, if necessary.

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