Veggie Rice Balls Food
VEGGIE RICE BALLS
Make and share this Veggie Rice Balls recipe from Food.com.
Provided by najwa
Categories Rice
Time 50m
Yield 10 balls, 4 serving(s)
Number Of Ingredients 16
Steps:
- Cook rice and lentils until soft, about 1/2 an hour.
- Meanwhile, in a large skillet sprayed with non stick cooking spray (or oil), cook onions until tender.
- Add the rest of the veggies and cook until very soft, about 20-25 minutes, adding water if needed.
- In a large bowl, combine hot rice and lentils with veggies, mash well.
- Add the rest of the ingredients and mix well.
- Form into 10 rice balls, or 4 patties to make veggie burgers, and refrigerate for 1/2 an hour.
- Fry in oil, turning frequently.
- Serve warm.
- I make veggie burgers and serve with a green salad.
VEGETABLE SESAME RICE BALLS
Dairy free, Low fat, Low GI, Wheat Free from the food coach. these are being packed in my lunchbox quite often at the minute
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 1h
Yield 16 balls
Number Of Ingredients 9
Steps:
- Preheat the oven to 180 degrees Celsius.
- Chop the vegetables very finely - if the pieces are too big, the mixture will not stick together.
- Combine the rice and vegetables in a bowl. Mix the tahini, lemon juice, tamari and tofu in a blender until smooth and creamy.
- Pour this sauce over the rice and vegetables and mix thoroughly.
- With wet hands, roll bits of the rice mixture into balls of about 5cm in diameter.
- Roll the balls in the sesame seeds until they are completely coated and place them on a baking tray.
- Bake for 40 minutes, turning the balls twice during the baking process.
- While the balls are cooking, make the dipping sauce by mixing the tamari and mirin together in a small bowl.
Nutrition Facts : Calories 194.5, Fat 6.3, SaturatedFat 0.9, Sodium 203.8, Carbohydrate 30.2, Fiber 2.5, Sugar 0.1, Protein 5
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