Veggie Rice Balls Food

VEGGIE RICE BALLS

Veggie Rice Balls image

Make and share this Veggie Rice Balls recipe from Food.com.

Provided by najwa

Categories Rice

Time 50m

Yield 10 balls, 4 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup lentils
1/4 cup rice
1/2 onion, chopped
1 tomatoes, chopped
1/4 cup chopped mushroom
1/4 cup chopped green bell pepper
1/4 cup chopped and steamed cauliflower
1/2 teaspoon soy sauce
3 -5 drops liquid smoke
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon cumin
1/8 teaspoon crushed hot pepper
1/3 cup oatmeal
1/4 teaspoon garlic and herb seasoning (no salt)

Steps:

Cook rice and lentils until soft, about 1/2 an hour.
Meanwhile, in a large skillet sprayed with non stick cooking spray (or oil), cook onions until tender.
Add the rest of the veggies and cook until very soft, about 20-25 minutes, adding water if needed.
In a large bowl, combine hot rice and lentils with veggies, mash well.
Add the rest of the ingredients and mix well.
Form into 10 rice balls, or 4 patties to make veggie burgers, and refrigerate for 1/2 an hour.
Fry in oil, turning frequently.
Serve warm.
I make veggie burgers and serve with a green salad.

VEGETABLE SESAME RICE BALLS

Vegetable Sesame Rice Balls image

Dairy free, Low fat, Low GI, Wheat Free from the food coach. these are being packed in my lunchbox quite often at the minute

Provided by PinkCherryBlossom

Categories Lunch/Snacks

Time 1h

Yield 16 balls

Number Of Ingredients 9

Ingredients

1 cup mixed raw vegetables, of your choice
3 cups short-grain brown rice, cooked and cold
2 tablespoons tahini
1/2 lemon, juice of
1 tablespoon tamari
1/2 cup silken tofu
1 cup sesame seeds
2 tablespoons tamari
2 tablespoons mirin

Steps:

Preheat the oven to 180 degrees Celsius.
Chop the vegetables very finely - if the pieces are too big, the mixture will not stick together.
Combine the rice and vegetables in a bowl. Mix the tahini, lemon juice, tamari and tofu in a blender until smooth and creamy.
Pour this sauce over the rice and vegetables and mix thoroughly.
With wet hands, roll bits of the rice mixture into balls of about 5cm in diameter.
Roll the balls in the sesame seeds until they are completely coated and place them on a baking tray.
Bake for 40 minutes, turning the balls twice during the baking process.
While the balls are cooking, make the dipping sauce by mixing the tamari and mirin together in a small bowl.

Nutrition Facts : Calories 194.5, Fat 6.3, SaturatedFat 0.9, Sodium 203.8, Carbohydrate 30.2, Fiber 2.5, Sugar 0.1, Protein 5

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