Veggie Quinoa Burgers Food
VEGGIE QUINOA BURGERS
This veggie burger is packed with veggie and quinoa goodness including lots of meatless protein. A great alternative to a beef burger and just as hearty and filling. It can be cooked on the grill or baked in the oven. The egg and cheese may be left out to make this recipe vegan.
Provided by Becky
Categories Main Dish Recipes Burger Recipes Veggie
Time 45m
Yield 8
Number Of Ingredients 19
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
- Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
- Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
- Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
- Brush the 1 tablespoon olive oil evenly both sides of each patty.
- Arrange the patties into a large baking dish.
- Grill on preheated grill until hot in the center, 7 to 8 minutes per side.
Nutrition Facts : Calories 262.9 calories, Carbohydrate 31.1 g, Cholesterol 32.2 mg, Fat 10.7 g, Fiber 7.5 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 336.1 mg, Sugar 4.4 g
QUINOA VEGGIE BURGERS
We love all kinds of veggie burgers, but this is one of our favorites. Bulgur can be substituted for the quinoa if desired.
Provided by snowyval
Categories Main Dish Recipes Burger Recipes Veggie
Time 45m
Yield 8
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
- Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
- Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
- Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 21.8 g, Cholesterol 24.2 mg, Fat 8.7 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 164.5 mg, Sugar 2 g
More about "veggie quinoa burgers food"
QUINOA VEGGIE BURGERS - RICARDO
Veggie Burger. In a saucepan of salted boiling water, cook the quinoa for about 15 minutes, or until it tender. Drain and rinse under cold …
From ricardocuisine.com
4/5 (64)Total Time 50 minsCategory Main DishesCalories 625 per serving
From ricardocuisine.com
4/5 (64)Total Time 50 minsCategory Main DishesCalories 625 per serving
- In a bowl, combine all the ingredients. Season with salt and pepper. Refrigerate until ready to serve.
- In a saucepan of salted boiling water, cook the quinoa for about 15 minutes, or until it tender. Drain and rinse under cold running water. Press the quinoa against the colander to remove excess water. Let cool.
- Spread half of the tahini sauce over the bottom half of the buns, and cover with the patties. Spread the remaining sauce over the patties. Add the toppings. Close the buns and serve immediately.
VEGETARIAN QUINOA BURGERS - A COUPLE COOKS
These quinoa veggie burgers are from Lisa’s new book, 100 Days of Real Food. We’ve struggled with veggie burgers in the past, but these …
From acouplecooks.com
Cuisine AmericanTotal Time 45 minsCategory Main CourseCalories 211 per serving
From acouplecooks.com
Cuisine AmericanTotal Time 45 minsCategory Main CourseCalories 211 per serving
- In the bowl of a food processor, add carrot and chop enough for 3/4 cup. Remove and add onion and chop enough for 1/3 cup. Remove and add 3 peeled garlic cloves; process until minced.
- When the quinoa is done, in a large bowl, thoroughly combine all ingredients except the oil. With wet hands, form the quinoa mixture into 8 patties about 1 inch thick and place on a clean plate or cutting board.
- In a large sauté pan with a tight-fitting lid, heat the olive oil over medium-low heat. Add the burgers to the pan, cover, and cook until the bottoms are browned, 6 to 8 minutes. (Covering the pan ensures the burgers cook all the way through the middle without overcooking the outside.) Flip the burgers and repeat, adding another tablespoon of oil if necessary (The pan should not be dry). Sauté in a few batches if necessary, and let cool for a few minutes to firm up.
QUINOA BURGER {PLANT-BASED RECIPE ... - FEELGOODFOODIE
Home » Recipes » Diet » Vegetarian » Quinoa Burger. Quinoa Burger. Yumna Jawad June 7, 2021 Updated August 31, 2021. 4.99 from 174 votes. This vegan quinoa burger recipe is easy, healthy and packed with protein. There's no food processor required and it comes together in one bowl. Jump to Recipe. 99 Comments. Facebook Tweet Pin Shares 140k. This …
From feelgoodfoodie.net
From feelgoodfoodie.net
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE
Make the Veggie Burgers. In a small saucepan, bring the quinoa and vegetable broth to a simmer. Cover and cook over low heat for 12 to 15 minutes. Turn off the heat and let quinoa sit, covered, for 5 minutes longer. Remove the cover and fluff the quinoa with a fork. Add the black beans to a large bowl.
From thespruceeats.com
From thespruceeats.com
EPIC CRISPY QUINOA VEGGIE BURGER RECIPE - FOOD.COM
Place on a plate and put in the fridge. In the same skillet add 1 tablespoon olive oil. Grab the quinoa burgers and cook until golden and crisp, about five minutes per side. During the last minute or so of cooking add the cheese, cover the pan and cook 2-3 …
From food.com
From food.com
QUINOA VEGGIE BURGER RECIPE - EATINGWELL
Even meat-lovers will crave this vegetarian burger: toasted pecans, mushrooms, Cheddar cheese, fresh herbs and red quinoa pack this recipe full of delicious flavor. Red quinoa gives the burgers the perfect color, but white quinoa is fine too. These quinoa veggie burger patties hold together well for freezing, making for a quick and easy meal.
From eatingwell.com
From eatingwell.com
VEGETARIAN QUINOA BURGER RECIPE - BBC FOOD
Shape the quinoa into burger patties 90g/3¼oz each. Put the flour, beaten egg and breadcrumbs into three separate bowls. Coat each burger in flour, then beaten egg and finally coat in …
From bbc.co.uk
From bbc.co.uk
DELICIOUS QUINOA BURGER | QUINOA VEGGIE BURGER RECIPE | NOW
Lightly oil both sides of each quinoa burger and place towards the edges of the grill. Sear on side 1 for 5 to 10 minutes or until the quinoa burger has firmed. Be careful not to overcook, as the rice may burn. Flip and sear on side 2 for 3 to 5 minutes or until the burger has reached desired firmness. Serve warm with a creamy avocado sauce and ...
From nowfoods.com
From nowfoods.com
QUINOA BURGERS | BLUE JEAN CHEF - MEREDITH LAURENCE
Add a little water or a few more rolled oats to get the mixture to be the right consistency to make patties if necessary. Pre-heat a sauté pan over medium heat. Add enough oil to cover the bottom of the pan. Add the quinoa burgers to the pan. Cover and let the burgers cook for 5 minutes.
From bluejeanchef.com
From bluejeanchef.com
BEST QUINOA VEGGIE BURGERS - THE HEALTHY MAVEN
Keywords: quinoa burgers, quinoa veggie burgers, quinoa cowboy veggie burgers. Like this quinoa burger recipe? Here are a few other burger recipes you might enjoy: Jalapeno Turkey Burgers; Zucchini Black Bean Burgers; Thai Turkey Burgers; Fresh Salmon Burgers; JOIN THE THM NEWSLETTER. Join 20,000+ members of the THM Community to …
From thehealthymaven.com
From thehealthymaven.com
RECIPE: QUINOA VEGGIE BURGERS - TASTING TABLE
Make the veggie burgers: In a 2-quart saucepan, bring the water and quinoa to a boil. Reduce the heat to a simmer and cook, covered, until the quinoa is tender and all the water is absorbed, 15 to ...
From tastingtable.com
From tastingtable.com
10 BEST QUINOA MUSHROOM VEGGIE BURGERS RECIPES | YUMMLY
Quinoa Mushroom Veggie Burgers Recipes 1,319,782 Recipes. Last updated Jan 19, 2022. This search takes into account your taste preferences. 1,319,782 suggested recipes. Beet Burgers KitchenAid. fresh ground black pepper, eggs, small onion, ground oats, beets and 7 more. Black Bean Vegan Burgers Family Focus Blog. garlic powder, veggie, cous cous, …
From yummly.com
From yummly.com
QUINOA BURGERS | THE FUTURE OF ALL BURGERS - HURRY THE …
Season with salt and pepper and stir really well. Form four patties and fry them on medium heat with normal oil, both sides roughly 3-4 minutes. Mash up the avocado with mayonnaise, salt, pepper, lime juice and chopped coriander. Thinly slice a red onion, wash the baby spinach. Layer out from top to bottom:
From hurrythefoodup.com
From hurrythefoodup.com
VEGETARIAN QUINOA BURGER - ALL INFORMATION ABOUT HEALTHY ...
Quinoa Veggie Burgers Recipe | Allrecipes new www.allrecipes.com. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Step 2 Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin.
From therecipes.info
From therecipes.info
THE BEST QUINOA VEGGIE BURGER RECIPE (VEGAN) - LIVING ...
Directions: Bring quinoa and water to a boil, then reduce heat to simmer, with the lid on until cooked (approx. 15 minutes) In a frying pan, heat 1/2 of the allocated coconut oil with the garlic and onions (approx. 3 minutes) Add the greens (spinach, collards etc.), carrots, bell pepper and celery, cook for 2 minutes and then add the cumin.
From livingprettynaturally.com
From livingprettynaturally.com
VEGGIE PACKED QUINOA BURGERS - A MIND "FULL" MOM
Prepare Quinoa Burgers. Mix eggs, seasonings, cottage cheese, parsley and carrot together in large bowl until well combined. Add quinoa and thoroughly mix. Grease a large sheet pan or 2 cookie sheets and scoop ¼ cup of mixture unto the tray, forming 12 mounds in total. Using wet hands, form into a burger shape.
From amindfullmom.com
From amindfullmom.com
THE BEST QUINOA BURGER - TASTES BETTER FROM SCRATCH
How to make Quinoa Burgers: Combine: quinoa, brown rice, chopped spinach and red bell pepper, eggs, panko bread crumbs and spices in a large mixing bowl. Cover and refrigerate for 30 minutes.. Shape into patties on a cookie sheet using a ½ cup measuring cup.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
VEGAN SWEET POTATO VEGGIE BURGERS WITH QUINOA RECIPE
Remove the quinoa from the stove and allow it to sit covered, for about 5 minutes. In a separate saucepan, melt 1 tablespoon of the vegan butter substitute or butter. Stir in 1 tablespoon of maple syrup and the cayenne pepper. Add mixture to the mashed sweet potatoes along with the kale, the cooked quinoa, pecans and 1/2 teaspoon of salt and ...
From thespruceeats.com
From thespruceeats.com
HOMEMADE QUINOA MASALA BURGERS - FOOD BABE
quinoa, sweet potato, trader joes, veggie burgers. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from …
From foodbabe.com
From foodbabe.com
35 QUINOA BURGERS IDEAS | VEGETARIAN RECIPES, COOKING ...
Burger Recipes. Free Recipes. Vegan Black Bean Burgers - Isabel Eats. Sweet Potato Black Bean Burger with Chili Lime Mayo made with quinoa, sweet potatoes and black beans. No eggs required! (gluten free, vegetarian, vegan) ·. 1 h 35 m. Isabel Eats {Easy Mexican Recipes} I.
From pinterest.ca
From pinterest.ca
VEGGIE QUINOA BURGERS – A SUPER FOOD AND A SUPER EASY ...
Veggie Quinoa Burgers – A Super Food and a Super Easy Recipe. Quinoa is a super grain that in general is cooked the same way as rice and can be used in similar fashion. The difference with quinoa is that it’s a truly complete food containing healthy fats, vitamins, minerals, fiber and protein. Research has also shown that quinoa may even lower …
From cookingwithsugar.com
From cookingwithsugar.com
QUINOA & WHITE BEAN VEGGIE BURGER - THE SIMPLE VEGANISTA
Quinoa: In a medium pot, add the quinoa, water, red bell pepper, corn, onion, garlic + onion powder, thyme, paprika, and salt. Give a gentle stir, bring to a boil, cover, reduce heat, and simmer for 15 minutes. Mash the beans: While …
From simple-veganista.com
From simple-veganista.com
VEGAN QUINOA BURGERS: EASY VEGAN BEAN BURGERS
Sauté 2 minutes, turn off heat, and remove onions from the pan. Add onion mixture, beans, quinoa, oats, hot sauce, and salt to a mixing bowl, and stir with a spoon to combine the ingredients. Add more hot sauce to taste if desired. Add …
From champagne-tastes.com
From champagne-tastes.com
QUINOA VEGGIE BURGER RECIPE - NOW FOODS
Sauté 3-5 minutes on medium heat until translucent and fragrant. n a bowl, combine mashed sweet potato, cooked quinoa, sautéed onion, eggs, and sunflower seeds. Combine the ingredients well. Using a ⅓ cup measure to guide shaping your veggie burgers, portion out burgers and flatten them slightly on the baking sheet.
From nowfoods.com
From nowfoods.com
VEGAN QUINOA BURGERS - SIMPLY QUINOA
Place the bowl in the refrigerator and let cool for 15 minutes. Once chilled, separate the mixture into 8 equal sized patties. Place your patties on a parchment paper lined baking sheet and bake for 20 minutes. Flip half way through and finish with a quick 2 - 3 minute broil to get the patties nice and browned.
From simplyquinoa.com
From simplyquinoa.com
QUINOA-LENTIL VEGGIE BURGERS - FOOD AND FLAIR
For the veggie burgers: Preheat the oven to 400° Fahrenheit. Line a baking sheet with parchment paper, silicon mat or cooking spray. Place 1 tbs of olive oil in a medium skillet over medium-high heat. Add onion, shallots, red bell pepper a hint of salt and pepper and sauté for about 3 minutes. Add garlic, shredded carrots, Worcestershire ...
From foodandflair.com
From foodandflair.com
10 RECIPES FOR HIGH-PROTEIN VEGGIE BURGERS - ONE GREEN PLANET
Veggie burgers are great at parties, barbeques, for a quick mid-week dinner, and for when you just need a good solid comfort food treat. 10 Recipes for High-Protein Veggie Burgers - …
From onegreenplanet.org
From onegreenplanet.org
SWEET POTATO QUINOA VEGGIE BURGER | VEGETARIAN RECIPE
This Sweet Potato Quinoa Veggie Burger with bold flavors of cumin, chili powder, and garlic will be a great addition to your food prep for the week, for topping Mexican-inspired salads, eating plain as a snack, and enjoying on toast with smashed avocado. Disclaimer: This post is sponsored by NOW Foods as part of an ongoing partnership. I was compensated for …
From uprootkitchen.com
From uprootkitchen.com
QUINOA VEGGIE BURGERS RECIPE (PLANT-BASED, GLUTEN-FREE ...
Veggie Burger Filling. Put a large pan of salted water on to boil. Add the saffron. When it is boiling, add the quinoa and cook until tender, about 15 to 20 minutes. Thoroughly drain the quinoa through a fine mesh sieve. Put the chickpeas, mushrooms, garlic, and 3 tablespoons olive oil in your blender or food processor.
From godairyfree.org
From godairyfree.org
QUINOA VEGGIE BURGER RECIPE - FOOD.COM
Combine water and quinoa in a medium saucepan. Bring to a boil, reduce to a simmer, then cover and cook for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and set aside to cool. To toast pecans; place whole nuts on a baking sheet and bake at 350°F, for 7 to 9 minutes (stirring once).
From food.com
From food.com
VEGGIE QUINOA BURGERS - ALL INFORMATION ABOUT HEALTHY ...
Quinoa Veggie Burgers Recipe | Allrecipes new www.allrecipes.com. Original recipe yields 8 servings. The ingredient list now reflects the servings specified. Veggie Burgers: ¾ cup water. ½ cup quinoa. 1 carrot. 1 (15 ounce) can garbanzo beans, drained and rinsed. 6 small green onions, chopped. ¼ cup whole wheat bread crumbs.
From therecipes.info
From therecipes.info
VEGAN QUINOA BURGERS (NO BEANS!) - THE BANANA DIARIES
In a large food processor, pulse all of the ingredients together until smooth. Scoop about 1/2 cup of the quinoa burger batter into your palms and form it into a patty. Place onto a baking sheet and repeat for the remaining batter. You should get about 4-5 patties. Brush the remaining melted coconut oil or olive oil onto the tops of each patty and place into the oven to …
From thebananadiaries.com
From thebananadiaries.com
QUINOA-VEGGIE BURGER RECIPE | CHATELAINE.COM
Firmly press quinoa mixture into a 1/2-cup measuring cup. Turn and release into pan. Gently press to shape into a patty about 4 in. wide. Repeat, cooking 2 …
From chatelaine.com
From chatelaine.com
CHICKPEA QUINOA BURGERS - MEATLESS MONDAY
Chickpea Quinoa Burgers Yams are cooked until tender and mixed with chickpeas and crunchy pumpkin seeds for a veggie patty which highlights the sweetly spiced flavors of autumn. If served without a bun, this burger is ideal for those who suffer from common food allergies; this recipe contains no soy, no wheat and no animal products.
From mondaycampaigns.org
From mondaycampaigns.org
RED QUINOA BURGERS | COOKING ON THE WEEKENDS
Gluten-free and vegetarian, these Red Quinoa Burgers are ridiculously delicious and flavorful. And by “ridiculously,” I mean wonderfully, incredibly, amazingly, and so on.. These vegetarian burgers feature red quinoa that’s surrounded by fresh herbs, sweet tomatoes, buttery almonds and subtly salty Parmesan.
From cookingontheweekends.com
From cookingontheweekends.com
BEET AND QUINOA VEGGIE BURGERS | FOOD FOR LIFE | HEALTHY ...
Lightly brush burgers with remaining oil and place on baking sheet. Bake until browned on the bottom, about 10 minutes. Flip and cook second side until brown, 10 minutes more. In a medium bowl, mash together avocado, lime juice, and ½ teaspoon salt until chunky. Place burgers on buns, and top with avocado mixture and sprouts.
From foodforlife.com
From foodforlife.com
VEGETARIAN QUINOA BURGER - BROOKLYN FARM GIRL
Instructions. Preheat oven to 400 degrees. Bring the quinoa and vegetable broth to a boil in a medium saucepan. Reduce heat to low, cover, and simmer until the water has been absorbed. This takes about 15 minutes. Add black beans to a large bowl and mash with spoon.
From brooklynfarmgirl.com
From brooklynfarmgirl.com
35 VEGAN SANDWICH RECIPES (BEST SANDWICHES EVER!) | THE ...
Healthy Vegan Sandwich Recipes Veggie Shawarma Recipe. Tender marinated tofu is coated in warm spices like curry powder and paprika for a delicious take on veggie shawarma! This recipe comes with a creamy yogurt sauce made with tahini and garlic powder that’s made vegan with dairy-free yogurt. Great for easy lunches, ready 20 minutes! VIEW THIS RECIPE. …
From pickyeaterblog.com
From pickyeaterblog.com
VEGGIE QUINOA BURGERS RECIPES
Veggie Quinoa Burgers Recipes. QUINOA BLACK BEAN BURGERS. These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions! Recipe From allrecipes.com. Provided by DownHomeCitySisters.com. …
From tfrecipes.com
From tfrecipes.com
QUINOA BURGER RECIPE - LOVE AND LEMONS
Preheat oven to 375 with a metal baking sheet inside. In a small bowl, stir the flax & water together and set aside. Heat the oil in a medium skillet. Add the shallot, garlic, and pinches of salt and pepper and cook for a few minutes until translucent. Add the cumin and coriander, stir, and cook for 30 seconds more.
From loveandlemons.com
From loveandlemons.com
MUSHROOM-QUINOA VEGGIE BURGERS WITH SPECIAL SAUCE RECIPE ...
Step 3. Shape the mushroom mixture into 4 patties. Step 4. Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more. Step 5. Serve the burgers on buns with the special sauce, lettuce ...
From eatingwell.com
From eatingwell.com
ZUCCHINI VEGGIE BURGERS WITH QUINOA - RECIPES
Let sit for 10-15 min, then squeeze out all the juice. Add cooled quinoa to a food processor along with chickpeas, herbs, red onion, garlic, paprika, bread crumbs, parmesan cheese and ginger. Pulse until well combined. Transfer to a large mixing bowl with zucchini and stir gently. Season with salt and pepper.
From honestcooking.com
From honestcooking.com
QUINOA BURGERS - THE VEGGIE TABLE
Quinoa Burgers. Quinoa and mashed potato make a light, tasty veggie burger. Yield: 4 servings: Time: 40 minutes: Tools: 2 saucepans; colander; large bowl; potato masher; wooden spoon; large frying pan; spatula; cookie sheet or baking dish; Ingredients : 1 large potato, peeled (optional) and quartered, or ¾ c leftover mashed potatoes; 1 c dry quinoa, or 2 c leftover …
From theveggietable.com
From theveggietable.com
VEGAN PUMPKIN BURGERS WITH QUINOA AND CHICKPEAS - BIANCA ...
Pumpkin Veggie Burgers with Quinoa and Chickpeas. With a lot of ready-made vegan burger options in the supermarket, you might think twice about making your own at home. But, nothing beats home-style burgers made with fresh ingredients that are oozing with nutrition and flavors! This Pumpkin Burger recipe is a variation of my yummy Beet Burger made with …
From biancazapatka.com
From biancazapatka.com
QUINOA BURGER RECIPE | FOOD
Mix well. Assembly: Place in a large zip top bag. Spread specks of the cheese, then flatten the quinoa burger mixture into a thick layer (about 1 inch). Cut open the bag and form 18 burger patties using a circle cutter. Form 2 more burgers with the scraps. Using a non-stick pan, heat the rest of the oil.
From food.amerikanki.com
From food.amerikanki.com
QUINOA, MUSHROOM, AND ZUCCHINI VEGGIE BURGERS
And these quinoa, mushroom, and zucchini veggie burgers are simple, hearty, extremely nutritious and delicious. There is a secret to the perfect homemade veggie burger. I wrote about it in my last veggie burger post (wild rice and black bean burgers). Here it is… BAKE THEM! A lot of veggie burger recipes will instruct you to only fry them.
From bowlofdelicious.com
From bowlofdelicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
