BLACK BEAN VEGGIE BURGERS
Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.
Provided by Kathy
Categories Black Beans
Time 36m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, combine the egg, chili powder, cumin and chili sauce.
- In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
- Add beans and egg mixture, pulse until combined. Transfer to a bowl.
- Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
- Divide into four burgers. Grill or freeze for later use.
- Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
BLACK BEAN AND POTATO VEGGIE BURGERS
The hubby and I are trying to eat less meat, more veggies. These hold together very well, have good flavor and are very moist. After the first bite the hubby asked me to write down the recipe before anything was forgotten. I look forward to seeing the tweaks people will make to improve on a good base. Enjoy!
Provided by Kim
Categories Everyday Cooking Vegetarian
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Mash potatoes and black beans together in a large bowl, removing any large pieces of potato skin if desired. Mix onion, carrot, green pepper, mushrooms, and garlic into potato mixture with a fork, mashing until well-mixed.
- Stir Worcestershire sauce, cumin, chili powder, hot sauce, salt, and black pepper into potato mixture. Form mixture into 8 patties.
- Working in batches, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom, 4 to 5 minutes; flip each burger and cook until golden and hot throughout, about 4 minutes more.
Nutrition Facts : Calories 207.5 calories, Carbohydrate 34.2 g, Fat 5.8 g, Fiber 6.9 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 273.6 mg, Sugar 2.7 g
BLACK BEAN AND CORN VEGGIE BURGER WITH SWEET POTATO "BUN"
These substantial veggie burgers are gluten free and loaded with fiber. The "buns" can be used in place of bread for other sandwiches as well, like turkey or chicken salad.
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings (1 sandwich per person)
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F. Prepare a grill for medium-high heat. Brush the sweet potatoes with 1 tablespoon of the oil, and sprinkle with a large pinch of salt. Lightly oil the grill grates. Arrange the sweet potato rounds on the grill, cover with the lid and cook until there are nice grill marks and the potatoes are tender but not mushy, 8 to 12 minutes per side. Set aside to cool completely. (These "buns" can be refrigerated in an airtight container up to 2 days.)
- Meanwhile, mash the beans and corn in a medium bowl until the beans form almost a paste. Add the cheese, 3 tablespoons of the cornmeal, the egg white, scallions and 3/4 teaspoon salt. Form the mixture into 4 patties about 1/2 inch thick. Refrigerate for at least 20 minutes up to overnight.
- Heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium heat. Put the remaining 2 tablespoons cornmeal onto a plate. Dredge both sides of the patties in the cornmeal. Cook until golden brown, 3 to 4 minutes per side. Transfer the skillet to the oven, and bake until the burgers reach an internal temperature of 165 degrees F, about 5 minutes.
- Brush 4 of the grilled sweet potato slices with some of the mayonnaise. Put the lettuce leaves and burgers on the remaining 4 slices, and sandwich together.
Nutrition Facts : Calories 430 calorie, Fat 19 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 650 milligrams, Carbohydrate 55 grams, Fiber 9 grams, Protein 10 grams, Sugar 10 grams
BEEF, BEAN AND VEGGIE BURGERS
Provided by Katie Lee Biegel
Time 25m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeño. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet.
- Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties.
- In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side.
- Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing.
BLACK BEAN BURGERS RECIPE BY TASTY
Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Provided by Tasty
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams
POTATO VEGGIE BURGERS RECIPE
Potatoes absorb flavors and offer a satisfying texture that is both crunchy and soft, making them the perfect ingredient for veggie burgers. This potato veggie burger recipe is both vegetarian and vegan.
Provided by Jolinda Hackett
Categories Entree Dinner Lunch Sandwich
Time 27m
Yield 6
Number Of Ingredients 8
Steps:
- Enjoy. More Veggie Burger Recipes:
Nutrition Facts : Calories 219 kcal, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 8 g, Protein 8 g, SaturatedFat 1 g, Sodium 409 mg, Sugar 4 g, Fat 5 g, ServingSize 6 Burgers (6 Servings), UnsaturatedFat 0 g
POTATO VEGGIE BURGERS
Tasty and easy to put together. Because the potatoes are mashed with the beans, everything stays together nicely. Easy to add other seasonings to your own taste.
Provided by CaliforniaJan
Categories Potato
Time 37m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Microwave potatoes until done, let cool. Mash the potatoes and black beans together. Add the remaining ingredients, except the oil and mix until combined.
- Shape into patties. heat about 2 Tablespoons of Olive oil and cook each patty until they are done, about 3 minutes per side.
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5/5 (4)Total Time 1 hr 45 minsCategory EntreeCalories 270 per serving
- Peel and dice the sweet potatoes, toss with 1 tbsp. olive oil and pinch salt/pepper. Add sweet potatoes to a baking pan and roast for 30-40 minutes until soft
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5/5 Estimated Reading Time 3 minsServings 8Total Time 30 mins
BLACK BEAN SWEET POTATO BURGER RECIPE - EATING BIRD FOOD
From eatingbirdfood.com
3.9/5 (15)Total Time 35 minsCategory Lunch/DinnerCalories 168 per serving
- Heat a skillet with non-stick spray. Once warm, add the onion and garlic to the skillet and cook until onions are translucent and start to brown a bit. Put the cooked onion mixture into a food processor or blender. Add the basil and pulse several times. Add the beans, sweet potato cubes and oats to the processor and pulse five or six times. Don’t over process, as you want your bean burgers to be a little chunky. The beans should be broken up but there should still be some visible in the burgers.
- Transfer the veggie and bean mixture into large bowl and stir in the flax egg, chili powder, cumin, sriracha and salt. Form into five patties. (If the mixture is too wet to work with at this point add extra oats).
- In the same skillet, heat on medium, spray non-stick spray and add the patties, cook each side until browned, about 6-7 minutes total OR you can bake them on 375° for about 25 minutes, flipping once.
- Put the burgers on a bun and serve with condiments of your choice. I used spicy mustard, onions, lettuce, and ketchup.
BLACK BEAN, SWEET POTATO, AND QUINOA VEGGIE BURGER ...
From wholesomelicious.com
5/5 (2)Total Time 30 minsEstimated Reading Time 3 mins
- Once pan is hot, grease with olive oil and add onion, garlic, and corn until cooked (5-8 mins). Set aside, but keep pan hot.
- Meanwhile, add cooked and peeled sweet potato and black beans to a large bowl. Mash beans and sweet potato together using a fork or pastry knife. Some of the beans should be mashed up, leave some beans whole.
- In a separate bowl, mix together oats and spices. Toss mixture in with black bean mixture. Mix well. Slowly fold in cooked quinoa, onion, garlic, and corn.
SWEET POTATO AND BLACK BEAN BURGER - WHOLE FOOD BELLIES
From wholefoodbellies.com
4.1/5 (8)Total Time 1 hr 25 minsCategory Main DishCalories 130 per serving
- Place the cubed sweet potatoes on the prepared baking sheet and drizzle with 2 tsp avocado oil. Sprinkle with cinnamon and a pinch of salt and toss to coat. Roast the sweet potatoes for 25 minutes, turning once halfway through the cooking time, until tender and lightly browned. Reduce oven to 375 degrees.
- Heat a tbsp of avocado oil in a large saucepan over medium heat. When hot, add the onion and garlic. Cook for 3 minutes until the onions are translucent and the garlic is fragrant. Add the cumin and paprika and cook for one more minute until the spices are nice and toasty. Transfer the mixture to the bowl of a food processor and set aside
- In the same saucepan, heat the remaining tbsp avocado oil over medium heat. When hot, add the chopped spinach and a pinch of salt and cook for 4-5 minutes until wilted and tender. Transfer to the food processor bowl with the onions. Pulse for a couple of seconds until well combined but not a paste
SPICY BEAN BURGERS (15 MINUTE RECIPE!) ~ VEGGIE INSPIRED
From veggieinspired.com
5/5 (8)Total Time 15 minsCategory Burgers And Patties, EntréesCalories 263 per serving
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SMOKEY SWEET POTATO, BLACK BEAN & BROWN RICE VEGGIE ...
From shelikesfood.com
4.9/5 (13)Category EntreeServings 6Estimated Reading Time 4 mins
- Make the mayo: add all of the mayo ingredients to a medium sized bowl and stir until combined. Set aside.
- Pre-heat the oven to 375 degrees F. On a large sheet pan, place the diced sweet potatoes, olive oil, and all the spices. Toss until sweet potatoes are coated and place into the pre-heated oven. Roast for about 25 minutes, flipping once, or until sweet potatoes are fork tender. Let cool for a few minutes.
- Place all of the veggie burger ingredients into a food processor and process for about 3 – 5 seconds until everything is mixed together but still has some texture to it. Form patties (you should get about 6 of them depending on the size you make) and place them on a parchment paper lined baking sheet. Chill in the refrigerator for about 20 minutes.*
- Heat a large pan over medium heat and coat the bottom with a thin layer of olive oil. Place burgers in the hot pan and cook for about 10 minutes, flipping once, until burgers are heated through.
BLACK BEAN AND SWEET POTATO VEGGIE BURGERS
From ministryofcurry.com
5/5 (10)Total Time 1 hrCategory Dinner, LunchCalories 594 per serving
- Cut the steamed potatoes into 4 to 5 pieces each and add them to a large bowl. Mash the sweet potatoes
- Pat dry the black beans with paper towels to remove any excess moisture. Add them to the mixing bowl with sweet potatoes. Mash only about half of them so you have some whole beans. Not mashing them all gives a nice texture and bite to the burgers.
- Add onions, cilantro, ginger, garlic and green chili. Add turmeric, salt, ground coriander and garam masala. Mix everything together with a rubber spatula.
- Start mixing in a little bit of oat flour at a time. Add more oat flour as needed. The oat flour will absorb excess moisture and help form the patties. Add oil and mix it well. If making ahead you can keep this mixture in the fridge.
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4/5 (1)Total Time 50 minsCategory Veggie BurgerCalories 192 per serving
- Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture like a cake into eight equal portions.
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From minimalistbaker.com
Ratings 273Calories 113 per servingCategory Entree
- Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F (190 C).
- Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
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Estimated Reading Time 2 mins
- Add the black beans to a bowl and mash them slightly with a fork. Add the cooked, mashed sweet potato, bread crumbs, spinach, garlic, olive oil, chili powder, paprika, cumin, kosher salt, pepper, and crushed red pepper flakes. Mix with your hands or a spoon until evenly combined.
- Cook the burgers according to one of these methods:Air Fryer- Place the burgers in the air fryer basket, set the air fryer to 390 degrees for 8 to 10 minutes.Skillet- Add a Tbsp of olive oil to a skillet over medium heat. Cook the burgers 4 to 5 minutes per side.
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From fitlivingeats.com
Cuisine AmericanEstimated Reading Time 3 minsCategory MainTotal Time 50 mins
- To make the burgers, mix together the ingredients for the flax egg in a small bowl and set aside. Mash the beans in a large mixing bowl with a potato masher. Add the cooked sweet potato and mash to combine. Add the rest of the ingredients and stir until well incorporated. Check the texture. It should be moist, but still moldable. You can also add more almond meal if it seems too wet.
- Shape the mixture into 4 burger patties (this is easier done when hands are wet). Place on a baking sheet lined with parchment paper and flatten to form a burger-like shape. Bake for 35-40 minutes, flipping halfway through. The burgers should be crispy on the outside and firm.
- To toast the buns. place on a baking sheet and coat with cooking spray. Place in the oven with the burgers until golden brown.
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4.7/5 (3)Total Time 1 hr 35 minsCategory DinnerCalories 80 per serving
- Preheat the oven to 400 degrees F. Scrub and wash the sweet potato, and then poke several holes in it with a fork. Place the potato on a piece of aluminum foil on the center rack of the oven, and cook for 45-60 minutes or until tender. (You can do this up to a few days in advance or instead make a Microwave Sweet Potato to save yourself a ton of time.) Remove from the oven, and decrease the oven temp to 375 degrees F. Spray a baking sheet generously with oil or line with parchment paper, and set aside.
- Combine the sweet potato flesh, black beans, onion, bread crumbs, parsley, and garlic in a large bowl. Use your hands, a potato masher, or a large spoon to mix until well combined.
- Use your hands to form the batter into 8 patties. Place each burger on the baking sheet and cook for 25 minutes, flipping halfway through.
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