Veggie Mac And Cheese Food

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VEGGIE MACARONI & CHEESE



Veggie Macaroni & Cheese image

This creamy mac and cheese definitely doesn't come from a box! Fresh veggies add crunch and color and will leave everyone saying, "More, please!" -Marsha Morril, Harrisburg, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 15

1-1/2 cups uncooked elbow macaroni
3 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 large carrots, halved lengthwise and thinly sliced
2 celery ribs, sliced
1 tablespoon butter
1 medium onion, chopped
1/4 cup all-purpose flour
1 cup 2% milk
1 cup chicken broth
3 cups shredded sharp cheddar cheese
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon paprika

Steps:

  • Preheat oven to 350°. In a 6-qt. stockpot, cook macaroni according to package directions, adding broccoli, cauliflower, carrots and celery during the last 6 minutes of cooking. Drain; transfer to a greased 13x9-in. baking dish., Meanwhile, in a large saucepan, heat butter over medium-high heat; saute onion until tender. Stir in flour until blended. Gradually stir in milk and broth; bring to a boil. Cook and stir until thickened, about 2 minutes; stir in cheese, mustard, salt and pepper. , Add to macaroni mixture, stirring to coat; sprinkle with paprika. Bake, uncovered, until heated through, 15-20 minutes.

Nutrition Facts : Calories 200 calories, Fat 11g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 391mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.

3-VEG MAC 'N' CHEESE



3-veg mac 'n' cheese image

Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas

Provided by Caroline Hire - Food writer

Categories     Dinner

Time 50m

Yield Serves 2 adults + 2 children

Number Of Ingredients 9

150g butternut squash, cut into chunks
300g penne (we used Napolina 50% white 50% wholemeal)
40g butter
1 small leek, finely sliced (about 50g)
25g flour
600ml milk
100g frozen peas
175g mature Cheddar cheese (we used a vegetarian version)
1 slice day-old brown bread, blitzed into crumbs

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Put the butternut squash in a steamer over boiling water. Steam for around 15-20 mins or until tender. Drain and then blitz in a food processor until smooth.
  • Cook the pasta according to the pack instructions.
  • Heat the butter in a medium saucepan, add the leek and cook for 2 mins. Stir in the flour and cook for 1-2 mins more. Take the pan off the heat and gradually whisk in the milk. Return to the heat and bring to the boil, stirring all the time. Simmer for 5 mins. Stir in the peas and bring back to a simmer. Take the pan off the heat and stir in the butternut squash, then 125g cheese.
  • Stir the pasta into the sauce and transfer to an ovenproof dish. Sprinkle over the remaining cheese and the breadcrumbs. Bake for 20 mins or until golden and bubbling.

Nutrition Facts : Calories 680 calories, Fat 31 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 29 grams protein, Sodium 1.25 milligram of sodium

HIDDEN VEGGIE MAC AND CHEESE



Hidden Veggie Mac and Cheese image

Make and share this Hidden Veggie Mac and Cheese recipe from Food.com.

Provided by Carol

Categories     < 60 Mins

Time 40m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

3 carrots, peeled and sliced
1 head cauliflower, small, cut into pieces
2 cups butternut squash, pieces frozen
1/2 cup low-fat milk
1 teaspoon salt
2 cups cheddar cheese, shredded
8 ounces low-fat cream cheese
4 tablespoons margarine
16 ounces elbow macaroni

Steps:

  • Fill medium pot, with a cover, about 1/4 of the way with water.
  • Add the cauliflower and carrots, and bring to a boil.
  • Cook, covered, for 6 minutes.
  • Add the squash, and cook, covered, 3 more minutes.
  • Drain the veggies and let them cool a minute.
  • Meanwhile, cook the macaroni according to the package directions.
  • Put the veggies in a blender or food processor with about 3/4 cup water and puree until smooth.
  • Add the puree to a large sauce pan.
  • On medium low heat, add in the milk, salt, cheddar cheese, cream cheese, and margarine, and stir until melted.
  • Add the drained macaroni to the sauce and stir.

MACARONI AND CHEESE....AND VEGGIES



Macaroni and Cheese....and Veggies image

This dish has all the creamy goodness of our favorite mac and cheese, plus lots of nutritious veggies. You can sub for favorites for the ones printed in the recipe.

Provided by Geema

Categories     Cheese

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 15

8 ounces elbow macaroni, cooked
1 teaspoon olive oil
1 lb broccoli, but into flowerettes
1 teaspoon salt
6 ounces fresh Baby Spinach
2 teaspoons butter
1/2 onion, chopped
8 ounces mushrooms, sliced
2 tablespoons flour
1/2 teaspoon salt
pepper
2 cups milk
2 cups sharp cheddar cheese, grated
1 cup cream
1/2 teaspoon nutmeg

Steps:

  • In a large bowl, toss the macaroni with the oil.
  • Cook the broccoli with 1 teaspoons salt in boiling water for 2 minutes then drain well and rinse in cold water to stop the cooking.
  • Add broccoli and the spinach to the macaroni.
  • Melt butter in medium saucepan over medium heat, add onion and saute under tender.
  • Add mushrooms and cook 5 more minutes.
  • Sprinkle in the flour, stirring until blended.
  • Gradually add in milk and cook over medium heat, stirring constantly for 15 minutes.
  • Add 1 1/2 cups cheese, 1/2 teaspoons salt, cream pepper and nutmeg. Stir until cheese melts.
  • Fold this sauce into the macaroni then spoon everything into a lightly greased 13x9 inch baking dish.
  • Sprinkle with remaining 1/2 cup cheese.
  • Bake in a preheated 375 degree oven for 40 minutes.

Nutrition Facts : Calories 406.8, Fat 23.3, SaturatedFat 14, Cholesterol 73.9, Sodium 697, Carbohydrate 34.4, Fiber 3.4, Sugar 2.6, Protein 17

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