Apple Oatmeal Protein Muffins Food

BAKED OATMEAL PROTEIN MUFFINS RECIPE

Steps:

• Preheat the oven to 350 degrees. Coat a 12 cup muffin tin with cooking spray.
• In a large bowl, mix together the oats, baking powder, and protein powder.
• Add the milk, eggs and maple syrup and still until combined.
• Divide the oat mixture evenly among the cups of the muffin tin.
• Bake for 20-25 minutes until the tops of the muffins are golden brown.
• Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
• Top with fruit and serve, with additional maple syrup if desired.

APPLE-OATMEAL MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
• Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
• Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
• Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
• Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.

APPLE OATMEAL PROTEIN MUFFINS

Steps:

• 1. Preheat oven to 325 degrees. Prep and cook 1 cup of steel cut oats using directions on label. Chop 1 to 2 Apples of your choice into small slices, add Earth Balance (or butter), and Palm Sugar (or sugar of your choice) and Cinnamon, then cook on medium heat until semi soft.
• 2. Mix all ingredients for the batter directly into the cooked steele cut oats.
• 3. Fill the muffin pan with batter. Side note: Don't make the same mistake I did; use cup cake liners. ;)
• 4. Bake for about 40 minutes and serve, let cool for about 10, and serve.

APPLE CINNAMON OATMEAL MUFFINS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
• Stir 1/4 cup oats, 1 tablespoon brown sugar, melted butter, and 1/4 teaspoon cinnamon together in a small bowl; set aside.
• Whisk together 1 1/2 cups oats, flour, 1/2 cup brown sugar, 1 1/2 teaspoons cinnamon, baking powder, baking soda, and salt together in a large bowl.
• Stir applesauce, milk, oil, egg, and vanilla extract together in a bowl. Stir applesauce mixture into flour mixture just until all ingredients are moistened; stir in apple. Spoon apple mixture into prepared muffin cups about 2/3 full; sprinkle oat topping mixture evenly over each muffin.
• Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 15 minutes.

APPLE OATMEAL MUFFINS

Steps:

• Preheat oven to 400 degrees F.
• Grease a 12 cup muffin tin.
• In a mixing bowl, lightly beat eggs; add milk and oil, stirring until just blended.
• Stir in flour, oats, sugar, baking powder, salt, nutmeg, and cinnamon, mixing until only just moistened (do not overmix).
• Gently fold in the apples.
• Spoon batter into the muffin tin, dividing evenly among the cups.
• Bake in a preheated oven for 15-20 minutes or until a toothpick inserted comes out clean.
• Cool in pan 5 minutes before removing to a wire rack to finish cooling.
• Serve warm or cool; store unused portions in an airtight container.