Veggie Lovers Omelet Food

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VEGGIE OMELETTES (WITH TIPS ON HOW TO MAKE THE PERFECT OMELET)



Veggie Omelettes (with tips on how to make the perfect omelet) image

A delicious and healthy Veggie Omelet recipe with tips on how to make the PERFECT Omelet. Use your favorite vegetables to create your own perfect omelet.

Provided by Erica Walker

Categories     Breakfast

Time 20m

Number Of Ingredients 15

1/2 Tbsp. butter
2 Tbsp. onion (chopped )
1/4 c. mushrooms (chopped )
1/2 c. fresh spinach
3 cherry tomatoes (sliced in half)
shredded cheddar cheese (to taste)
2 eggs
2 Tbsp. vegetable or canola oil
2 Tbsp. water (or milk)
salt and pepper (to taste)
avocado
hollandaise sauce (my favorite -- click here)
salsa
sour cream
guacamole

Steps:

  • First, we want to get your filling ready. Heat butter in a small frying pan over medium heat. Add onions and mushrooms and saute until onions become clear. Add spinach and tomatoes. When spinach has wilted, remove from heat and cover with lid or foil to keep warm.
  • Crack the eggs into a mixing bowl and whisk until eggs become light yellow in color. Set aside. Pour oil into In an 8" pan (you don't want to do a smaller pan or the eggs won't cook as well) and swirl around until pan in evenly coated with oil. Put pan on the stove over medium-low heat.
  • While oil is heating quickly add water, salt, and pepper to the eggs and beat vigorously until the eggs become light and airy. When the oil becomes wavy and hot, slowly pour the eggs into the pan. Once the eggs are in the pan, do not stir! Let them just sit and start to bubble up a little bit.
  • When the bottom of the eggs begin to set a little bit, use heat-resistant rubber spatula to gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there's no liquid left.
  • Your eggs should now resemble a bright yellow pancake, which should easily slide around on the nonstick surface. If it sticks at all, loosen it with your spatula.
  • Now gently flip the egg pancake over, using your spatula to ease it over if necessary. Cook for another few seconds, or until there is no uncooked egg left. DO NOT OVERCOOK!
  • Stir cheese and toppings together and spoon down center of the omelet in a line (adding more cheese to the top if you like it extra cheesy). Quickly fold one side of the omelet over the toppings and then do the same with the other side (as if you were folding a piece of paper into thirds).. you may also just fold the omelet straight over (as if folding a piece of paper in half). You may keep the omelet in the pan until the cheese is melted (flipping over if necessary).. just be sure you don't overcook the eggs-- you don't want them to be crispy and brown!
  • Top with additional toppings, hollandaise sauce (click here), salsa, sour cream.. etc...

Nutrition Facts : Calories 495 kcal, Carbohydrate 12 g, Protein 17 g, Fat 45 g, SaturatedFat 31 g, Cholesterol 343 mg, Sodium 282 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

VEGGIE LOVERS' OMELET



Veggie Lovers' Omelet image

This delicious, beautiful-looking omelet is the ideal breakfast for one to whip up quickly before getting started with your day. First, the onions, bell peppers, and mushrooms are cooked until crisp-tender, then the spinach is added and heated through until it wilts. The filling is flavored with fresh thyme as well. After the eggs are set, top with the veggie filling, then fold the egg over in the filling to form your omelet. Your breakfast or brunch couldn't be easier! Feel free to swap in any veggies you have on hand-even leftover roasted vegetables work if you add them in with the spinach just to heat through.

Categories     Breakfast

Time 22m

Yield 1 servings

Number Of Ingredients 10

0.5 tsp Olive oil
0.5 cup(s), sliced Uncooked red onion(s) thinly sliced
0.5 cup(s) Uncooked bell pepper(s) red or/and yellow, thinly sliced
0.5 cup(s) Fresh mushroom(s) sliced
1 pinch(es) Kosher salt
1 pinch(es) Black pepper
0.5 cup(s) Fresh baby spinach
0.25 tsp Fresh thyme chopped
5 spray(s) Cooking spray
2 large egg(s) Egg(s) whisked with a pinch of salt and pepper

Steps:

  • Heat oil over medium heat in a small omelet pan. Add onions, peppers, mushrooms, salt and pepper; cook, stirring frequently, until crisp tender, 3-5 minutes. Add spinach and thyme to pan; toss to wilt spinach, 20 seconds. Remove vegetables to a bowl; set aside.
  • Wipe pan clean. Off heat, coat same pan with cooking spray; heat over medium heat. Add egg; swirl to spread egg over pan and cook until bottom is set and top is nearly cooked through, about 3 minutes. Top omelet with vegetable mixture. Fold omelet over; cook 1-2 minutes more.
  • Makes 1 omelet.

Nutrition Facts : Calories 213 kcal

YUMMY VEGGIE OMELET



Yummy Veggie Omelet image

I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.

Provided by jen

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Yield 2

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
1 green bell pepper, chopped
4 eggs
2 tablespoons milk
¾ teaspoon salt
⅛ teaspoon freshly ground black pepper
2 ounces shredded Swiss cheese

Steps:

  • Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
  • While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
  • Shred the cheese into a small bowl and set it aside.
  • Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
  • Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
  • Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.

Nutrition Facts : Calories 386.4 calories, Carbohydrate 9.1 g, Cholesterol 429.8 mg, Fat 29.8 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 15.7 g, Sodium 1157.8 mg, Sugar 4.8 g

VEGGIE OMELETTE



Veggie Omelette image

Just a base to jump off of really, I use just mushrooms, green pepper, and green onions because they are all chopped and ready to go when I am at work, you can add chopped tomato too. This is kind if a omelette/frittata. The ingredients mixed in with the eggs make it a frittata but the folding over and cheese makes it an omelette. Can be more vegetarian friendly without the cheese.

Provided by tasb395

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

3 eggs, beaten
1/4 cup mushroom, sliced
1/4 cup green pepper, diced
3 tablespoons green onions, sliced
1/4 cup cheddar cheese (optional)

Steps:

  • Heat frying pan, spray with nonstick spray or coat the bottom of the pan with oil, or butter.
  • Beat together eggs, mushrooms, green peppers and green onions, mix together.
  • When pan is hot enough add egg mixture and cook until almost set, until you can flip it over with out it falling apart, cook on the other side until set. Top 1/2 of the omelette with cheese and fold over. Cook until cheese is melted. If you are really hungery then add a little water (about 1-2 tbsp) and cover, this will make the cheese melt faster.
  • Serve with toast, hashbrowns, or even rice.
  • Can use any color peppers, or even use regular onions too. Change the cheese if you want.

Nutrition Facts : Calories 237.6, Fat 15.1, SaturatedFat 4.7, Cholesterol 634.5, Sodium 214.9, Carbohydrate 4.8, Fiber 1.3, Sugar 2.8, Protein 20.1

MEAT LOVER'S OMELET



Meat Lover's Omelet image

Make and share this Meat Lover's Omelet recipe from Food.com.

Provided by CookingONTheSide

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 7

4 large eggs
1/4 teaspoon fresh ground black pepper
1 tablespoon butter
1/2 cup sharp cheddar cheese, shredded
3 slices bacon, cooked and crumbled
1/4 cup sausage, cooked and crumbled
1/4 cup ham, cooked and chopped

Steps:

  • In small bowl, combine eggs and pepper, whisking to beat well.
  • In a 10-inch nonstick skillet, melt butter over medium heat, rotating pan to coat bottom.
  • Add egg mixture.
  • As eggs begin to cook, gently lift edges with a spatula and tilt pan so uncooked portion flows underneath.
  • Cook for 3-4 minutes, or until just set.
  • Sprinkle cheese, bacon, sausage and ham evenly onto half of omelet.
  • Fold omelet in half.
  • Cook for 1 minute, or until cheese is melted.
  • Serve immediately.

Nutrition Facts : Calories 959.9, Fat 78.4, SaturatedFat 35.3, Cholesterol 901.3, Sodium 1983.9, Carbohydrate 4.1, Fiber 0.1, Sugar 1.1, Protein 56.8

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