Veggie Guacamole Submarine Sandwich Food

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VEGETARIAN SUB



Vegetarian Sub image

I once brought this veggie sub to a family picnic as an option for a few adults I knew wouldn't necessarily want to eat a stack of cured Italian pork for lunch. The adults were out of luck, though, because almost all the kids opted for the veg version over the meat. Below is what you will need for one twelve-inch sub to feed five people. Double or triple as needed depending on the size of your party. You can use the classic Italian red wine vinegar and oregano dressing for this since you probably already have that on hand - but also keep in mind that a basic vinaigrette works well, too.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 5 kid servings; 2 adult servings

Number Of Ingredients 11

1 12-inch baguette, the best quality you can find
1 avocado, halved and sliced into thin half-moons
3 ounces Swiss or provolone cheese
24 thin slices of hothouse cucumbers (the narrow kind you don't have to peel or seed that usually comes wrapped in plastic), from about 1 small cucumber
1 large tomato, the best you can find, sliced (very thin) horizontally and then in half
8 to 10 lettuce leaves from a head of Bibb, Boston, romaine, or oak leaf
1/4 small red onion, very thinly sliced
1/4 cup red wine vinegar
1/3 cup good-quality olive oil
1/2 teaspoon dried oregano
1 tablespoon mayonnaise

Steps:

  • Slice the baguette in half lengthwise and on the bottom half, start by layering the avocado then the cheese, slightly overlapping as you go. Lay down the cucumbers in two adjacent rows, overlapping slightly, on top of the cheese. Distribute the tomato halves, overlapping as well, then the lettuce and onion.
  • When ready to serve, whisk together the vinegar, olive oil, and oregano until emulsified, then drizzle on the top baguette half. Spread the mayo on top of the vinaigrette.
  • Close the sandwich with the top baguette half, then stick in 5 toothpicks, one every 2 to 2 1/2 inches along the top. Place on a cutting board and slice into 5 separate sandwiches.

VEGETARIAN AVOCADO SANDWICH



Vegetarian Avocado Sandwich image

Ready to serve in minutes, this vegetarian avocado sandwich is fresh, healthy and extra tasty! Perfect for a quick lunch during a busy day!

Provided by Yumna Jawad

Categories     Sandwich

Time 10m

Number Of Ingredients 13

½ ripe avocado
¼ teaspoon garlic powder
½ lemon (juiced)
Kosher salt (to taste)
freshly cracked black pepper (to taste)
2 slices sandwich bread (toasted)
2 tablespoons crumbled feta cheese
3-4 thin tomato slices (about ½ medium vine tomato)
7-8 thin cucumber slices (about ¼ medium English cucumber)
⅛ medium red onion (thinly sliced (or 7-8 pickled onion slices))
2 tablespoons alfalfa sprouts
2 tablespoons fresh arugula
1 teaspoon Dijon mustard

Steps:

  • In a small bowl, mash avocado with garlic powder, and lemon juice. Season to taste with salt and pepper.
  • On one slice of bread, spread avocado mixture. Top with feta, tomato slices, cucumber slices, red onion, sprouts, and arugula.
  • One other slice of bread, spread Dijon and place this slice, Dijon-side down, onto the sandwich. Slice in half and serve immediately.

Nutrition Facts : Calories 439 kcal, Carbohydrate 47 g, Protein 14 g, Fat 24 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 30 mg, Sodium 733 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 15 g, ServingSize 1 serving

VEGGIE GUACAMOLE SUBMARINE SANDWICH



Veggie Guacamole Submarine Sandwich image

Make and share this Veggie Guacamole Submarine Sandwich recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 loaf French bread, 12 inch (sliced lengthwise)
1 medium ripe avocado, halved,seeded,peeled & cut up
2 green onions, sliced
2 tablespoons sour cream
1 tablespoon lemon juice
1/4 teaspoon salt
4 ounces sliced cheddar cheese
8 slices thin tomatoes

Steps:

  • In a food processor bowl combine the avocado, green onions, sour cream, lemon juice and salt.
  • Cover and process until smooth.
  • Spread the avocado mixture on the bottom half of the French bread.
  • Cut cheese into slices and lay over the avocado mixture.
  • Add a layer of tomatoes.
  • Place on a baking sheet and bake at 350 degrees for 15 minutes or until crisp.
  • Cut into 4 servings.

Nutrition Facts : Calories 528.8, Fat 21.5, SaturatedFat 8.6, Cholesterol 32.4, Sodium 1021.9, Carbohydrate 66.2, Fiber 7.5, Sugar 2.1, Protein 18.7

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