Veggie Fajita Quesadillas Food

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VEGGIE FAJITA QUESADILLAS



Veggie Fajita Quesadillas image

Quick and easy veggie-packed quesadillas. These quesadillas taste just like your favorite fajitas. Top the quesadillas with pico de gallo, sour cream, and/or guacamole.

Provided by Kristin Marr

Categories     Main Course

Time 35m

Number Of Ingredients 11

2 tsp extra virgin olive oil (or avocado oil, and more for cooking the quesadillas)
2 medium poblano peppers (thinly sliced )
8 ounces mushrooms (cremini, white, or baby portobello)
1/2 medium yellow onion (thinly sliced )
1/2 tsp salt
2 medium garlic cloves (minced)
1 cup baby spinach (roughly chopped)
1 lime (juiced)
2-3 cups shredded cheese (such as: cheddar cheese, colby, or monterey jack*)
4- 6 inch flour tortillas (**)
large skillet

Steps:

  • Heat the oil in a large skillet, over medium-high heat. Once hot, add the mushrooms, poblano peppers, and onions. Saute the veggies until the onions are translucent and the mushrooms begin to brown, or about 5-7 minutes.
  • Sprinkle the salt over the veggies. Add the garlic cloves, and saute for another 1-2 minutes until fragrant.
  • Turn off the heat, and gently stir the spinach into the veggie mixture until slightly wilted. Squeeze the lime juice over the veggies.
  • Assemble the quesadillas: Spread some of the shredded cheese over one half of each tortilla. Evenly distribute the veggie mixture over the top of the cheese layer. Add another layer of cheese over the veggies. Fold the other side of each tortilla over the veggies and cheese.
  • Heat the skillet again (wipe it out, if needed), or use a griddle for this next step. Brush one side of the quesadillas with a small amount of oil. Place the oiled side of the quesadillas down in the hot skillet, and cook for 2-3 minutes, until golden and crispy. Before flipping, brush the other side of the quesadillas with oil. Flip the quesadillas and cook for 2-3 minutes, until golden and crispy.
  • Serve warm with guacamole, salsa, and/or sour cream.

Nutrition Facts : Calories 228 kcal, Carbohydrate 9 g, Protein 15 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 660 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

CHICKEN FAJITA QUESADILLAS



Chicken Fajita Quesadillas image

Provided by Food Network

Time 1h

Yield 8 Servings

Number Of Ingredients 10

1 pound boneless skinless chicken breasts
1 packet fajita seasoning (1.27 ounce)
1 tablespoon vegetable oil
1 green bell pepper, diced
1 red bell pepper, diced
1 medium onion, diced
10 10-inch flour tortillas
8 ounce package shredded cheddar cheese
8 ounce package shredded Monterey Jack cheese
2 cups Daisy Brand Sour Cream

Steps:

  • 1.Cut each chicken breast lengthwise in 3 strips; cut crosswise into thin pieces.
  • 2.Combine with the fajita seasoning and mix well.
  • 3.Heat the oil in a large skillet over medium heat.
  • 4.Add the chicken and cook 7 to 8 minutes or until no longer pink in the center, stirring frequently.
  • 5.Stir in the bell peppers and onion. Cook the vegetables for 5 to 7 minutes or until the vegetables are tender.
  • 6.For each quesadilla, sprinkle ¼ cup Cheddar cheese on half of a tortilla. Spoon about ½ cup of the chicken mixture over the cheese. Top with ¼ cup Monterey Jack cheese and fold the tortilla over, forming a half moon. Press lightly.
  • 7.Spray a skillet or griddle with cooking spray; warm to medium heat.
  • 8.Lightly brown each quesadilla for 2 to 3 minutes per side until the cheese is melted.
  • 9.Cut each into 4 wedges and serve with sour cream.

FAJITA QUESADILLAS



Fajita Quesadillas image

I came up with this one night when I didn't know what to cook. I had leftover steak in the fridge, so I decided to get creative. These came out wonderful! The measurements are approximations, so feel free to change them according to your tastes. Serve with salsa, guacamole, and sour cream.

Provided by DHANO923

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 4

Number Of Ingredients 7

2 tablespoons vegetable oil, divided
½ onion, sliced
½ green bell pepper, sliced
salt to taste
4 flour tortillas
½ pound cooked steak, cut into 1/4-inch thick pieces
1 cup shredded Mexican cheese blend

Steps:

  • Heat 2 teaspoons oil in a 10-inch skillet over medium heat; cook and stir onion and green bell pepper in the hot oil until onions are softened, 5 to 10 minutes. Season mixture with salt and transfer to a bowl.
  • Brush 1 side of each tortilla with remaining oil. Place 1 tortilla, oil-side down, in the same skillet; sprinkle with 1/2 the steak, 1/2 the onion mixture, and 1/2 the Mexican cheese mixture. Place a second tortilla, oil-side up, onto cheese layer, pressing down with a spatula to seal.
  • Cook quesadilla over medium heat until cheese melts and tortillas are browned, 3 to 4 minutes per side. Remove quesadilla from skillet and cut into wedges. Repeat with remaining ingredients for second quesadilla.

Nutrition Facts : Calories 551.9 calories, Carbohydrate 40 g, Cholesterol 79.4 mg, Fat 31.1 g, Fiber 2.7 g, Protein 28 g, SaturatedFat 13 g, Sodium 761.7 mg, Sugar 2.3 g

FARMER'S MARKET VEGETARIAN QUESADILLAS



Farmer's Market Vegetarian Quesadillas image

Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.

Provided by Jennifer Baker

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 6

Number Of Ingredients 9

½ cup chopped red bell pepper
½ cup chopped zucchini
½ cup chopped yellow squash
½ cup chopped red onion
½ cup chopped mushrooms
1 tablespoon olive oil
cooking spray
6 (9 inch) whole wheat tortillas
1 ¼ cups shredded reduced-fat sharp Cheddar cheese

Steps:

  • In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
  • Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g

FAJITA QUESADILLAS



Fajita Quesadillas image

A delicious and fast crowd pleaser with a south of the border flavor that will have you spending time with your family instead of slaving over a hot stove for hours.

Provided by Danger OReilly

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb flank steaks or 1 lb chicken breast, marinated
chopped garlic (in a jar is easiest)
2 tablespoons cooking oil
1 lime
3 teaspoons Worcestershire sauce
3 teaspoons liquid smoke (mesquite flavor my favorite)
1 large white onion
2 large green bell peppers
2 cups grated cheddar cheese (both is better) or 2 cups grated monterey jack cheese (both is better)
flour tortilla
guacamole (recommended) (optional)
salsa (recommended) (optional)
salt and pepper

Steps:

  • Cut flank steak into strips 1/4-inch wide and 3 inches long and marinate in Worcestershire sauce, liquid smoke, juice of 1 lime and garlic for 20 minutes.
  • (Note: boneless skinless chicken breasts should be "fileted" in half before cutting into 1/4x3-inch strips).
  • While meat is marinating, cut onion and bell pepper into 1/4-inch wide strips and heat in non-stick skillet with oil until they begin to sweat (don't let them become too soft).
  • Remove them to a paper plate to drain.
  • Drain meat and brown in same skillet until done.
  • Remove to paper plate to drain.
  • Wipe out the skillet so it is dry and begin to reheat it over a medium heat.
  • Take one tortilla and put a small amount of grated cheese, 1/4 of the meat (or amount to suit), onion and bell pepper to suit and cover with another small amount of grated cheese and top with a tortilla.
  • Carefully put "tortilla sandwich" in the heated dry skillet and cook until cheese melts (about 60-90-120 seconds). Flip and cook on other side same amount of time.
  • Tortilla will take on a lovely "tanned" appearance and become just slightly crispy.
  • This dinner sounds involved but is actually quite simple and very quick.
  • Kids and adults both will love it served with iced tea, pico de gallo, guacamole and salsa.
  • Enjoy!

Nutrition Facts : Calories 514.9, Fat 35.1, SaturatedFat 16.8, Cholesterol 105.8, Sodium 457.7, Carbohydrate 10.9, Fiber 2.4, Sugar 4.6, Protein 39.3

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