Turkey And Brown Rice Chili Food
TURKEY CHILI WITH BROWN RICE
A wholesome turkey chili with rice recipe that tastes like you are treating yourself. Serve topped with low-fat shredded Cheddar and freshly chopped green onion.
Provided by C R Henning
Time 1h55m
Yield 8
Number Of Ingredients 19
Steps:
- Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.
- Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.
- Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.
Nutrition Facts : Calories 278 calories, Carbohydrate 29.6 g, Cholesterol 52.4 mg, Fat 9.8 g, Fiber 6.3 g, Protein 20.9 g, SaturatedFat 2 g, Sodium 397.6 mg, Sugar 2.7 g
TURKEY & BROWN RICE CHILI
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.
Provided by EatingWell Test Kitchen
Categories Healthy Turkey Chili Recipes
Time 1h30m
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium-high heat. Add turkey, bell peppers, onion, celery and garlic; cook until meat is brown, using a wooden spoon to break up meat as it cooks. Drain, if needed.
- Stir broth, kidney beans, tomatoes, tomato paste, brown sugar, chili powder, chile peppers and cumin into meat mixture in large saucepan. Bring to boiling; reduce heat. Simmer, covered, 45 minutes. Stir in brown rice. Cook, uncovered, 10 to 15 minutes more or until desired consistency. If desired, sprinkle individual servings with Cheddar cheese.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 40.3 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 9.3 g, Protein 27.4 g, SaturatedFat 0.8 g, Sodium 346.2 mg, Sugar 11.4 g
SLOW-COOKER TURKEY AND BROWN RICE CHILI
Old El Paso® chopped green chiles provide a simple addition to this slow cooked turkey and brown rice chili. Perfect if you love Mexican cuisine!
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h35m
Yield 6
Number Of Ingredients 12
Steps:
- In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
- In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.
Nutrition Facts : Calories 240, Carbohydrate 38 g, Cholesterol 40 mg, Fiber 7 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1270 mg
TURKEY CHILI WITH BROWN RICE
This turkey chili isn't your typical chili. It is thick with brown rice and isn't full of liquid like other chili recipes. It's full of flavor and tastes even better the next day. Top it off with your favorite salsa and sour cream and serve with warm cornbread.
Provided by JLANSMAN
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat a large skillet over medium-high heat. Cook and stir turkey and onion in the hot skillet until turkey is browned and crumbly and onion is transparent, 5 to 7 minutes. Drain and discard grease.
- Transfer turkey mixture to a large stockpot. Stir in tomatoes, chili beans, green chiles, 1/2 cup water, sugar, chili powder, cumin, and salt and bring to a simmer. Cook for 1 hour.
- Meanwhile, bring 1 1/3 cups water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Add cooked rice to the stockpot, cover, and cook until rice is hot, about 15 minutes.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 39.9 g, Cholesterol 56 mg, Fat 7.1 g, Fiber 6.3 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 1017.1 mg, Sugar 9.6 g
TURKEY AND BROWN RICE CHILI
This is a slow cooker recipe. This is a lower-fat chili because it is made with ground turkey breast. Make sure that you are buying ground turkey BREAST and not ground turkey, which includes both light and dark meat and will be higher in fat. If you use ground beef instead of the turkey, you won't need the oil to cook it in.
Provided by KittyKitty
Categories Brown Rice
Time 8h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in 12 inch skillet over medium heat. Cook turkey and onion in oil, stirring frequently, until turkey is no longer pink; drain.
- Mix turkey & onion with remaining ingredients except rice in a 3 1/2 to 6-quart slow cooker.
- Cover and cook on low heat setting 8-10 hours (or high heat setting 4-5 hours).
- Stir in rice.
- Cover and cook on high heat setting about 15 minutes or until rice is hot.
GROUND TURKEY CHILI
This is a low fat, slow cooker version that my family loves. I actually brown two packages of ground turkey. First night I serve tacos, the next morning I put all the cooked turkey in the slow cooker that night for dinner.
Provided by MA HIKER
Categories Poultry
Time 8h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook the ground turkey and garlic in a nonstick pan, breaking apart the meat with a spoon until browned. Drain off any fat.
- Add the chili powder and cumin and stir to coat the meat.
- Mix the tomatoes, beans, onion, chiles, tomato paste in a slow cooker. Stir in the meat mixture.
- Cook and cook until flavors are blended (4-5 hours high, 8-10 hours low.
Nutrition Facts : Calories 195.8, Fat 5.5, SaturatedFat 1.4, Cholesterol 44.8, Sodium 338.6, Carbohydrate 22.1, Fiber 6.5, Sugar 5.1, Protein 16
SLOW COOKER TURKEY AND BROWN RICE CHILI
This is a betty crocker recipe. Do you have ground beef in the freezer? Use it instead of the turkey, plus you won't need to use oil when you cook it. Stir in either brown or white rice at the end. Stir in either brown or white rice at the end. This is a low-fat chili because it is made with ground turkey breast. Check that you are buying ground turkey breast and not regular ground turkey, which includes both light and dark meat and will be higher in fat. Enjoy this chili topped with your favorite salsa and corn chips.
Provided by Krystal McDow
Categories Poultry
Time 8h26m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
- In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.
Nutrition Facts : Calories 316.6, Fat 4.1, SaturatedFat 0.7, Cholesterol 35.2, Sodium 416.2, Carbohydrate 47.5, Fiber 7.7, Sugar 8.2, Protein 24
LEFTOVER TURKEY AND BROWN RICE CASSEROLE
I wanted an easy rice casserole dish that used leftover turkey from Christmas. After looking at several, I came up with this one myself. I tried it on my family and they loved it.
Provided by aturqoise
Categories Turkey Casserole
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Bring broth, rice, and margarine to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- When the rice has about 20 minutes left, preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a large skillet over medium heat; stir in onion and garlic. Saute until the onion has softened and turned translucent, about 5 minutes. Add soup, milk, and turkey and stir until well combined. Cook until heated through.
- Mix the rice and soup mixture together. Pour into a 9x13-inch baking dish. Top with Cheddar cheese and cover with aluminum foil.
- Bake in the preheated oven for 20 minutes.
Nutrition Facts : Calories 329.3 calories, Carbohydrate 42.9 g, Cholesterol 32.4 mg, Fat 11 g, Fiber 1.9 g, Protein 13.8 g, SaturatedFat 4 g, Sodium 925.9 mg, Sugar 3.6 g
ZIPPY TURKEY AND RICE
Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cook rice according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice. , Transfer to a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 593mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
TURKEY AND BROWN RICE CASSEROLE
This recipe tastes rich, but has very little fat. *After reading Annacia's review I realized, she is right and wanted to mention that if using chicken or all white meat turkey, chicken broth would be the best choice. When I use beef broth, I use Imagine Organic Beef Broth, which has a mild, more subtle taste than other beef broths and I always use dark and light turkey meat.*
Provided by mandagirl
Categories Poultry
Time 50m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cook brown rice according to package directions.
- While rice is cooking, pour broth into a large sauce pan.
- Whisk in whole wheat flour.
- Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
- lower heat to low and stir in poultry seasoning and black pepper.
- Stir in half of the cheddar cheese and mix until cheese melts.
- Stir in red pepper and onion.
- When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
- Spray a square or round casserole dish with cooking spray.
- Pour contents of pan into casserole dish.
- Sprinkle top with remaining cheddar cheese and then bread crumbs.
- Bake in a pre-heated 350 degree oven for 30-35 minutes.
BUSY MOM SLOW COOKER TURKEY CHILI
Chili recipe for the slow cooker swap... tweeked the directions and ingredient list. This was the first recipe I had posted in a contest! Thanks for your comments.
Provided by Connie C.
Categories Beans
Time 6h15m
Yield 7 serving(s)
Number Of Ingredients 20
Steps:
- Cook bacon in skillet, drain on paper towel, allow to cool and break in pieces. Crumble and brown turkey in the skillet and stir to break apart. Place cooked turkey and bacon in slow cooker. Season with taco seasoning mix, oregano, garlic powder and salt,and pepper. Mix until meat is evenly coated. Pour in beef broth, Rotel salsa, kidney beans, tomatoes, tomato paste. Add onion, green pepper, bay leaf, celery, salt, and pepper. Mix well. You may need to adjust for the thickness by adding water.
- Simmer on low, stirring occasionally. Cook for approximately 6 to 7 hours.
- Garnish with green onions, sour cream and/or cheddar cheese.
Nutrition Facts : Calories 424.9, Fat 14.2, SaturatedFat 3.9, Cholesterol 97, Sodium 2164.4, Carbohydrate 39.3, Fiber 11.3, Sugar 7.3, Protein 38.8
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