Veggie Burgers Low Fat And Low Cholesterol Food
HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS
This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!
Provided by I Cant Believe Its
Categories Lunch/Snacks
Time 20m
Yield 3 burgers, 3 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, mash the beans until almost smooth (or puree with the onions).
- Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
- Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
- Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.
Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5
VEGGIE BURGERS (LOW FAT AND LOW CHOLESTEROL!!)
I'm always looking for recipes that are lower in fat and cholesterol since DH was diagnosed with a problem..but I also don't want our taste buds to be compromised and feel that we are missing out on everything that tastes good! This is such a simple and very tasty recipe and makes for a great weeknight supper served in pita bread with a nice crisp salad.
Provided by Noo8820
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the mushrooms in a non stick frying pan without oil, stirring, for 8-10 minutes to drive off all the moisture.
- Whizz together the onion, courgette, carrot and nuts in a processor, until they are beginning to bind together.
- Stir in the mushrooms, breadcrumbs, parsley, yeast extract and seasoning to taste. Shape into burgers with lightly floured hands and chill.
- Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once, until they are cooked and golden brown.
Nutrition Facts : Calories 275.2, Fat 6.6, SaturatedFat 1.2, Sodium 412, Carbohydrate 45.3, Fiber 4, Sugar 5.7, Protein 9.5
More about "veggie burgers low fat and low cholesterol food"
THE 7 BEST VEGGIE BURGER BRANDS OF 2024, ACCORDING TO DIETITIANS
From livestrong.com
- Best Overall: Morningstar Farms Incogmeato Burger. These plant-based veggie burgers are full of protein. Image Credit: Morningstar Farms. Per serving: 250 calories, 18 grams fat (5 grams saturated fat), 370 milligrams sodium, 12 grams carbohydrates (8 grams fiber, 1 gram sugar, <1 gram added sugar), 20 grams protein
- Best Gluten-Free: Before the Butcher Uncut Plant-Based Burger. If you're avoiding gluten, go for these veggie burger patties. Image Credit: Food Service Direct.
- Best Flavor: Impossible Burger. If you're searching for that true, meaty flavor, look no further than these veggie burger patties. Image Credit: Impossible.
- Best Meat-Like Veggie Burger: Beyond Burger. For a veggie burger with both the taste and texture of real meat, throw these patties on the grill. Image Credit: Beyond Meat.
- Best for Protein: Ozo Plant-Based Burger. Fermented pea protein makes this veggie burger a top choice. Image Credit: Ozo. Per serving: 210 calories, 10 grams fat (2 grams saturated fat), 350 milligrams sodium, 6 grams carbohydrates (1 gram fiber, 1 gram sugar, <1 gram added sugar), 22 grams protein
IMPOSSIBLE AND BEYOND: HOW HEALTHY ARE THESE MEATLESS BURGERS?
From health.harvard.edu
Email [email protected]Estimated Reading Time 5 mins
THE HEALTHIEST STORE-BOUGHT VEGGIE BURGERS - EATINGWELL
From eatingwell.com
Estimated Reading Time 2 mins
WHAT ARE THE HEALTHIEST VEGGIE BURGERS? - VERYWELL FIT
From verywellfit.com
FATS AND CHOLESTEROL – THE NUTRITION SOURCE
From nutritionsource.hsph.harvard.edu
5 UNEXPECTED 'HEALTHY' FOODS THAT ARE ACTUALLY LOADED WITH
From msn.com
17 HEALTHIEST VEGETARIAN FAST-FOOD ORDERS - MSN
From msn.com
CHOLESTEROL IN VEGGIE BURGERS - FATSECRET
From fatsecret.com
THE 13 HEALTHIEST FAST-FOOD BURGERS, ACCORDING TO A DIETITIAN
From healthline.com
25+ DAYS OF PLANT-BASED LOW-CHOLESTEROL DINNER RECIPES
From eatingwell.com
EASIEST VEGGIE BURGERS (GRILLABLE + NOT MUSHY!) - LIVE …
From liveeatlearn.com
LOW CALORIE VEGGIE BURGER RECIPE - LOSE WEIGHT BY …
From loseweightbyeating.com
10 BEST VEGGIE BURGER BRANDS IN 2022 - TOP PLANT …
From prevention.com
VEGGIE BURGER NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
From verywellfit.com
VEGGIE BURGER RECIPE - JUST 6 INGREDIENTS!
From chocolatecoveredkatie.com
HEALTHY BLACK BEAN BURGERS | GIMME DELICIOUS
From gimmedelicious.com
VEGGIE BURGERS - AMANDA'S COOKIN' - MEATLESS & VEGETARIAN
From amandascookin.com
BEST KETO VEGGIE BURGER—LOW IN CARBS & CALORIES | HIP2KETO
From hip2keto.com
BEST VEGGIE BURGER RECIPE WE’VE EVER MADE
From inspiredtaste.net
CHOLESTEROL: LOW CHOLESTEROL DIET PLAN AND FOODS TO IMPROVE …
From health.usnews.com
HEALTHY VEGETARIAN BURGER RECIPES - EATINGWELL
From eatingwell.com
18 HEALTHY SIDES THAT PAIR PERFECTLY WITH BURGERS - EATINGWELL
From eatingwell.com
21 DELICIOUS CHOLESTEROL-FRIENDLY BURGER RECIPES - APPLES-AND …
From applesandbeans.com
14 HEALTHY FAST-FOOD MEALS FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
30-DAY NO-SUGAR, LOW-CHOLESTEROL MEAL PLAN FOR BEGINNERS
From eatingwell.com
RAW VEGAN VEGGIE BURGERS - LOW FAT — RAW PLANT KITCHEN
From rawplantkitchen.com
4 BEST BURGER KING BREAKFAST ITEMS TO SUPPORT YOUR BLOOD SUGAR
From eatingwell.com
6 HEALTHY VEGGIE BURGERS—AND 5 TO AVOID, ACCORDING TO DIETITIANS
From eatthis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love