Veggie Breakfast Casserole Recipe By Tasty Food

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VEGGIE BREAKFAST CASSEROLE RECIPE BY TASTY



Veggie Breakfast Casserole Recipe by Tasty image

Here's what you need: sweet potato, mushroom, red bell peppers, broccoli floret, tomato, white onion, spinach, eggs, egg whites, milk, pepper, salt, shredded cheddar cheese

Provided by Kahnita Wilkerson

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 13

4 cups sweet potato, peeled, diced, divided
1 cup mushroom, divided
2 red bell peppers, diced, seeded, divided
1 cup broccoli floret, divided
1 cup tomato, diced, divided
½ white onion, divided
2 cups spinach, divided
8 eggs
4 egg whites
¾ cup milk
pepper, to taste
salt, to taste
1 cup shredded cheddar cheese

Steps:

  • Layer half of the sweet potatoes on the bottom of a greased slow cooker.
  • Layer half of the mushrooms, red bell peppers, broccoli florets, tomatoes, onions, and spinach.
  • Repeat the layers with the remaining sweet potatoes, mushrooms, red bell peppers broccoli florets, tomatoes, onions, and spinach.
  • In a large bowl or measuring cup, whisk together the eggs, egg whites, milk, salt, and pepper.
  • Pour the egg mixture over the vegetables.
  • Top with cheddar cheese.
  • Cover and cook on low for 6-8 hours.
  • Carefully remove lid and serve hot.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 26 grams, Fat 14 grams, Fiber 4 grams, Protein 18 grams, Sugar 11 grams

VEGGIE BREAKFAST CASSEROLE



Veggie Breakfast Casserole image

Make and share this Veggie Breakfast Casserole recipe from Food.com.

Provided by Mirj2338

Categories     Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

3 cups cubed and cooked potatoes
2 tablespoons soy sauce
1 1/2 lbs firm tofu, mashed
1 medium onion, chopped
2 garlic cloves, crushed
2 tablespoons olive oil
2 tablespoons parsley
2 teaspoons basil
1/2 teaspoon black pepper
paprika

Steps:

  • Mix together the potatoes, tofu, and soy sauce.
  • Saute the onion and garlic in the oil until translucent.
  • Preheat the oven to 325 degrees F.
  • Mix the onion and garlic into the potato mixture, and add the parsley, basil, and black pepper.
  • Spread into an oiled 8 x 8 x 2-inch baking dish.
  • Sprinkle with paprika and bake for 35 minutes.

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