VEGETARIAN WRAPS
Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 - perfect for a hungry crowd
Provided by Emma Freud
Categories Dinner, Lunch
Time 1h25m
Number Of Ingredients 19
Steps:
- To make the sweet pickled onions, slice one red onion into thin half moons. Put 2 tbsp cider vinegar in a small pan with 1 tbsp sugar and 1 tsp salt. Heat until almost boiling, then pour over the onions and leave for 2 hrs, by which time they will be sweet and crunchy.
- To make the roasted veg, heat oven to 180C/160C fan/gas 4. Chop the courgettes, remaining red onion, the red pepper and cauliflower into bite-sized pieces. Tip into a baking tray with the chickpeas, plus 1 tbsp of the starchy water from the can. Pour over a good glug of olive oil, add 2 tsp of the coriander seeds, the garam masala, a sprinkle of salt and pepper, and mix everything together with your hands. Cook in the oven for 45 mins, but give them a good shake after 30.
- For the flatbreads, mix the flour with 350g of the yogurt, the remaining 1 tsp coriander seeds, and all the coriander stalks, finely chopped. It will come together quickly into a dough. Take a golf ball-sized chunk and roll it out on a floured board until it's the thickness of a 20p coin, then dry-fry in a hot frying pan for about a minute on each side. When done, brush each flatbread on one side with some olive oil.
- To make the tzatziki, blitz 1/4 of the pot of coconut chunks in a blender until it resembles breadcrumbs, then set aside. Pour the remaining 150g yogurt into a bowl. Finely chop half the mint leaves and add to the bowl along with the juice of 1 lime. Grate in the cucumber and a garlic clove, then add the coconut. Season and mix.
- To make the spicy green sauce, put the rest of the coconut chunks in a blender with the rest of the coriander and mint leaves, a peeled clove of garlic, the peeled shallot, chilli, the juice of a lime, 1 tbsp cider vinegar, and 1 tsp brown sugar. Blitz until smooth.
- Take a flatbread, load it with a handful of vegetables, then a big spoonful of tzatziki and spicy green sauce, then a sprinkling of sweet pickled onions. Wrap it up, and tuck in.
Nutrition Facts : Calories 732 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 103 grams carbohydrates, Sugar 24 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.4 milligram of sodium
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
VEGGIE OLIVE WRAPS WITH MUSTARD VINAIGRETTE
Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
Provided by Sara Buenfeld
Categories Lunch
Time 10m
Number Of Ingredients 10
Steps:
- Mix all the ingredients except for the tortilla and toss well.
- Put the tortilla on a sheet of foil and pile the filling along one side of the wrap - it will almost look like too much mixture, but once you start to roll it firmly it will compact. Roll the tortilla from the filling side, folding in the sides as you go. Fold the foil in at the ends to keep stuff inside the wrap. Cut in half and eat straight away. If taking to work, leave whole and wrap up like a cracker in baking parchment.
Nutrition Facts : Calories 281 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.9 milligram of sodium
More about "vegetarian wrap with olives and cottage cheese paneer roll food"
ULTIMATE VEGGIE WRAP - CULINARY HILL
From culinaryhill.com
Ratings 23Total Time 25 minsCategory Main CourseCalories 201 per serving
- Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using.
- Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.
EASY 30-MINUTE PANEER KATHI ROLL RECIPE - MINISTRY OF CURRY
From ministryofcurry.com
4.8/5 (136)Total Time 30 minsCategory Appetizer, Dinner, EntreeCalories 271 per serving
- Make the filling- Heat 2 tablespoons of oil in a pan. Add onions, peppers and ½ teaspoon of salt and cook for 3 to 4 minutes. Add marinated paneer and mix well. Cook for another 3 to 4 minutes. Turn the heat off. Add cilantro.
- Chutney - Blend all the chutney ingredients using 2 tablespoons of water to make a smooth sauce. Note: Add more water as needed, little at a time.
- Cook the Parathas- Heat a non-stick griddle pan. Remove the kawan paratha from the plastic wrapping and place it on the griddle. Cook on medium-high heat for about to 1 to 1½ minutes on each side or until both sides are golden brown, pressing gently with a spatula. Enjoy hot!
PANEER ROLL RECIPE | PANEER KATHI ROLL | PANEER WRAP
From vegrecipesofindia.com
4.9/5 (48)Calories 406 per servingCategory Snacks
- Thinly slice onion, grate carrots and shred the cabbage or thinly slice them. Also thinly slice capsicum (bell pepper).
- In a mixing bowl or pan or a large tray, take 1 cup atta (whole wheat flour), ½ tablespoon oil and salt.
PANEER KATHI ROLL (PANEER FRANKIE) - SPICE CRAVINGS
From spicecravings.com
4.8/5 (10)Calories 575 per servingCategory Main Course
- In a large mixing bowl, add the marinade ingredients and stir well. Add paneer cubes and toss well in the marinade. Refrigerate while you prep and saute other ingredients, about 10 minutes. You can marinate the paneer up to 2 hours.
- Heat 2 tablespoons oil in a wide skillet or pan, on medium-high heat. Add sliced onions and peppers and saute for 3 minutes, until they begin to soften a bit.
- Add marinated paneer and stir well. Continue to saute and cook for 7 to 8 minutes, until the paneer turns golden brown. Turn off the heat and stir in chopped cilantro.
VEG SHAWARMA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
EASY AND DELICIOUS VEGGIE WRAP - TASTES BETTER FROM …
From tastesbetterfromscratch.com
PANEER VEGGIE WRAP RECIPE, PANEER VEGETABLE WRAP
From tarladalal.com
20 VEGETARIAN WRAPS: SUPER TASTY (SOME ARE VEGAN TOO!)
From hurrythefoodup.com
PANEER BHURJI WRAPS RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
10 BEST HEALTHY VEGETARIAN WRAPS RECIPES | YUMMLY
From yummly.com
RED KIDNEY BEANS TORTILLA WRAPS RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
GRILLED PANEER WRAPS RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
VEGETARIAN WRAP WITH OLIVES AND COTTAGE CHEESE -PANEER ROLL
From recipetaste.in
14 FANTASTIC PANEER RECIPES (INDIAN COTTAGE CHEESE) - MASALA HERB
From masalaherb.com
PANEER WRAPS RECIPES | VEGETARIAN KHANA
From vegetariankhana.com
PANEER WRAPS (COTTAGE CHEESE WRAPS) | VEGETARIAN KHANA
From pinterest.com
PANEER WRAP | PLAYFUL COOKING
From playfulcooking.com
VEGETARIAN WRAP WITH OLIVES AND COTTAGE CHEESE -PANEER ROLL
From pinterest.com
PANEER WRAPS (COTTAGE CHEESE WRAPS) | VEGETARIAN KHANA
From vegetariankhana.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love