Vegetarian Vindaloo Food

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VINDALOO VEGETABLES



Vindaloo Vegetables image

Adjust the cayenne to control how hot you want this. You may also add in chopped fresh jalapeno. I usually serve over rice or polenta.

Provided by ratherbeswimmin

Categories     Vegetable

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 20

2 tablespoons olive oil
3 cloves garlic, peeled
1 tablespoon peeled and chopped fresh ginger
1 teaspoon light brown sugar
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground mustard
1/2 teaspoon cayenne, to taste
1/2 teaspoon turmeric
1 tablespoon white wine vinegar
1 large yellow onion, chopped
2 small carrots, thinly sliced
1 small green bell pepper, diced
2 cups cauliflower florets
2 small zucchini, cut into 1/4 inch slices
1 (15 1/2 ounce) can dark red kidney beans, drained and rinsed
1 (6 ounce) can tomato paste
1 1/2 cups hot water
salt and pepper, to taste
1/2 cup frozen green pea, thawed

Steps:

  • In a blender or food processor, add 1 tablespoon oil, garlic, ginger, brown sugar, coriander, cumin, mustard, cayenne, turmeric, and vinegar; process until mixture is smooth; set aside.
  • Heat the remaining oil in a skillet over medium-high heat.
  • Add in the onion and carrot, cover and cook for 5 minutes or until softened.
  • Transfer the onion and carrot to a 4-quart slow cooker on LOW heat setting.
  • Add in the spice paste, stir and cook for 1 minute.
  • Add in the next 4 ingredients; stir to combine.
  • In a small bowl, mix together the tomato paste and water; add to the slow cooker along with salt and pepper to taste; cover and cook on LOW for 6 hours.
  • Add in the peas; cook for 10 more minutes to allow them to heat; serve.

GARI (TAMARIND VEGETABLE VINDALOO)



Gari (tamarind Vegetable Vindaloo) image

Make and share this Gari (tamarind Vegetable Vindaloo) recipe from Food.com.

Provided by hlkljgk

Categories     Stew

Time 1h30m

Yield 3-4 serving(s)

Number Of Ingredients 20

3/4 cup peanut oil or 3/4 cup sunflower oil
1 1/4-1 1/2 lbs onions, peeled and thinly slice
6 cloves garlic, peeled and slivered
3/4-1 lb new potato, unpeeled,cut into 1 inch cubes
1 lb mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.)
1/2 teaspoon paprika
1/2 teaspoon turmeric
1 teaspoon fenugreek seeds
1 1/2 tablespoons minced fresh ginger
1/2 teaspoon salt, to taste
2 hot green chilies, trimmed and chopped,seeds included (about 1/4C)
2/3 cup water
1 teaspoon tamarind paste (or substitute 1 TBS lime juice & 1 tsp molasses)
1 1/2 teaspoons garam masala (indian spice mix)
1/2 teaspoon whole cardamom seed, de-podded
1/8 teaspoon ground cloves
1/4 teaspoon cayenne (or more to taste)
1 tablespoon shredded unsweetened coconut
1/3 cup fresh peas or 1/3 cup frozen peas
1 1/2 tablespoons cilantro, chopped

Steps:

  • Bring a large pot of water to a boil.
  • Heat the oil in a large, deep skillet, add the onion and garlic, and lower the heat to medium.
  • Fry at medium-high heat until the onion starts to brown (about 10 minutes).
  • Set aside, off the heat.
  • Drop the potatoes in the boiling water and boil 10 minutes.
  • Drain and set aside.
  • Slice the vegetables about 1/2 inch thick.
  • Place the skillet with the onion back on low heat and add paprika, turmeric, fenugreek, ginger, salt, and green chiles.
  • Reheat until sizzling a bit and add 2/3 C water.
  • Stir in the vegetables (except the peas) and the potatoes.
  • Simmer 20 minutes, covered.
  • Remove about 1/2 C of hot liquid from the pot, place in a deep bowl, and add the tamarind concentrate, stirring fiercely to dissolve it and pressing it against the sides of the bowl.
  • Pour the mixture back into the pot, increase the heat to high, bring liquid to boil and reduce it until the sauce is very thick (about 5 minutes).
  • Stir in the garam masala, cardamom, cloves, cayenne, and coconut, lower heat and simmer uncovered for 30 minutes.
  • Cook peas separately in boiling water until just tender (2-3 minutes), checking frequently.
  • Cool them under cold running water and reserve.
  • Just before serving, add the peas to the mixture, cook them just long enough to warm them and serve the dish.
  • Garnished with cilantro.

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