Vegetarian Tofu Cashew Coconut Curry Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU CASHEW CURRY



Tofu Cashew Curry image

This Tofu Cashew Curry is the perfect veggie-packed comfort food! We are using cashews for the base of the creamy sauce and adding lots of broccoli, tofu, and carrots.

Provided by Elephantastic Vegan

Categories     Main Course

Time 50m

Number Of Ingredients 15

1 cup cashews (soaked overnight, then rinsed and drained)
3 teaspoons lemon juice
1/2 teaspoon salt
1 cup water
2 teaspoons red curry paste
8 oz firm tofu
1/4 cup all-purpose flour (or cornstarch for a gf variation)
1/2 teaspoon salt
1 teaspoon curry powder
2 teaspoons plant-based oil
1 white onion (cubed)
3 cups broccoli florets
1 carrot (sliced)
1/4 cup water
salt to taste

Steps:

  • For the cashew sauce: Add the soaked, rinsed & drained cashews, lemon juice, salt, water, and red curry paste into your blender. Blend until smooth.
  • For the crispy tofu: Cut the tofu in cubes. Add the all-purpose flour, curry powder, and salt in a bowl. Add the tofu to the bowl and toss carefully until all the tofu cubes are coated. Bring a large pan with oil to high heat, toss in the tofu. Let it cook on each side until browned and crispy. Remove the tofu from the pan and set aside.
  • In the large pan over medium to high heat, cook the cubed onion until soft, then remove it from the pan and set aside.
  • Then add the broccoli and carrot slices into the pan, add about 1/4 cup of water and let the veggies cook until tender.
  • Now it's time to combine everything. Add the onions back into the pan to the broccoli and carrots. Reduce the heat and pour in the cashew sauce, if it thickens up too much you can always add more water to thin it out. Heat it up until everything is warm. Add salt to taste and the lastly, the crispy tofu.
  • Serve the Tofu Cashew Curry with basmati rice and enjoy!

Nutrition Facts : Calories 636 kcal, Carbohydrate 53 g, Protein 28 g, Fat 39 g, SaturatedFat 6 g, Sodium 1250 mg, Fiber 9 g, Sugar 11 g, ServingSize 1 serving

VEGETARIAN COCONUT CURRY WITH TOFU



Vegetarian Coconut Curry with Tofu image

A simple, sweet, and mildly spicy curry sauce with an abundance of good-for-you veggies. Definitely a comfort food for vegans, vegetarians, or omnivores like me that just like to eat healthy. Can be served over rice, couscous, or quinoa.

Provided by Kiersten

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h15m

Yield 4

Number Of Ingredients 20

1 (12 ounce) package extra-firm tofu
1 (15 ounce) can pineapple chunks in juice
1 (13.5 ounce) can light coconut milk
2 tablespoons liquid aminos (such as Bragg®)
1 tablespoon minced fresh ginger
2 ½ teaspoons red curry paste
2 ½ teaspoons chili powder
2 teaspoons yellow curry powder
3 cloves garlic, minced
1 tablespoon cornstarch
1 tablespoon water
¼ cup minced fresh basil
1 tablespoon minced jalapeno pepper
1 ½ cups chopped bok choy
1 ½ cups chopped fresh spinach
1 bunch green onions, diced
5 medium mushrooms, chopped
2 large Anaheim chile peppers, diced
2 small Roma tomatoes, diced
salt to taste

Steps:

  • Wrap tofu in 2 to 3 layers of paper towels and place on a plate. Place a second plate on top to encourage fluid out of the tofu. Let sit until paper towels are saturated, 3 to 5 minutes.
  • Meanwhile, preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking tray.
  • Discard wet paper towels and cube tofu. Place on the prepared baking tray.
  • Bake in the preheated oven until adequately dry, about 20 minutes.
  • While the tofu is baking, drain pineapple chunks, reserving juice.
  • Combine coconut milk, liquid aminos, ginger, curry paste, chili powder, curry powder, and garlic in a large skillet over medium heat. Add reserved pineapple juice and bring to a boil. Reduce temperature to a simmer and cook for 5 minutes.
  • Mix cornstarch and water together in a small bowl; add to the coconut milk mixture and whisk until slightly thickened.
  • Stir in basil and jalapeno; cook for 1 minute. Add bok choy, spinach, green onions, mushrooms, chile peppers, tomatoes, and pineapple chunks; stir to coat. Cook over medium heat until vegetables are crisp tender, about 5 minutes.
  • Add tofu and stir to coat. Season with salt. Transfer to a covered dish for 10 minutes to let flavors mix, or serve immediately.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 35.2 g, Fat 13.6 g, Fiber 5.3 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 471.7 mg, Sugar 20.7 g

COCONUT CHICKEN CURRY WITH CASHEWS



Coconut Chicken Curry With Cashews image

This Sri Lankan curry goes together fairly quickly despite the long list of ingredients. I used skinless, boneless thigh meat, because it always stays moist and can absorb a lot of flavor from a short marinade in ginger, garlic and spices. To intensify the taste, the cashews and coconut are used two ways. First, a handful of each is ground to a powder and added to the sauce. Then after simmering for 30 minutes or so, the curry is finished with a generous cup of thick coconut milk and garnished with toasted cashews. I also added, because I like it and thought it would harmonize nicely, a totally nontropical vegetable, parsnip - optional, but delicious.

Provided by David Tanis

Categories     dinner, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 23

2 pounds skinless boneless chicken thighs, cut in 3-inch chunks
Salt and pepper
1 tablespoon grated ginger
2 teaspoons grated garlic
1/4 teaspoon cloves
1/4 teaspoon fennel seeds
1/4 teaspoon cardamom seeds
1/4 teaspoon allspice berries
1/4 teaspoon cumin seeds
1/4 teaspoon coriander seeds
1/4 teaspoon turmeric
1/4 teaspoon cayenne, or more to taste
3 tablespoons lemon juice
3/4 cup raw cashews
1/4 cup shredded dried unsweetened coconut
1 pound small parsnips, peeled and cut in 2-inch batons, optional
2 tablespoons ghee, coconut oil or vegetable oil
1 1/2 cups finely diced onion
1 tablespoon tomato paste
1 2-inch piece cinnamon stick
3 cups chicken broth or water
1 cup thick coconut milk
A few sprigs mint and cilantro for garnish, optional

Steps:

  • Season chicken generously with salt and pepper and put it in a mixing bowl. Add ginger and garlic and massage into meat. In a dry skillet over medium heat, toast cloves, fennel, cardamom, allspice, cumin and coriander until fragrant, about 2 minutes. Grind the toasted spices to a fine powder in an electric spice mill and add to chicken. Add turmeric, cayenne and lemon juice and mix well. Let marinate at room temperature for at least 15 minutes, or refrigerate up to 1 hour.
  • Heat oven to 375 degrees. Put cashews on a baking sheet and roast until lightly browned, 8 to 10 minutes. Remove and set aside to cool. Spread the shredded coconut on the baking sheet and toast until lightly browned, about 5 minutes, then let cool. Grind the coconut with 1/4 cup cashews in a spice mill or small food processor to make a rough powder. Reserve 1/2 cup roasted cashews for garnish.
  • Bring a small saucepan of lightly salted water to a simmer, then add parsnips and cook until tender, about 10 minutes. Drain and cool.
  • In a wide heavy-bottomed pot, heat ghee over medium-high heat. Add cooked parsnips, if using, and sauté until lightly browned. Remove and reserve. Add chicken pieces to the pot, stirring occasionally until lightly browned, about 5 minutes, then remove and set aside. Add onions and cook until softened, about 5 minutes more. Add tomato paste and let it sizzle with onions for a minute or two. Add broth and bring to a brisk simmer, stirring with a wooden spoon and scraping up any caramelized bits from the pot. Add cinnamon stick, chicken and the ground coconut and cashew mixture. Adjust heat to a gentle simmer, cover and cook for about 30 minutes, until chicken is tender. Taste the sauce and adjust seasoning if necessary.
  • To finish the dish, stir in coconut milk and add reserved parsnips. Cook for 3 to 4 minutes, until parsnips are heated through and the sauce has thickened slightly. Transfer to a serving bowl and sprinkle with reserved cashews. Garnish with mint and cilantro sprigs, if using.

Nutrition Facts : @context http, Calories 637, UnsaturatedFat 24 grams, Carbohydrate 19 grams, Fat 49 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 20 grams, Sodium 902 milligrams, Sugar 5 grams, TransFat 0 grams

CRISPY TOFU WITH CASHEWS AND BLISTERED SNAP PEAS



Crispy Tofu With Cashews and Blistered Snap Peas image

A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it's pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it's fresh and green, it'll work just fine.

Provided by Yewande Komolafe

Categories     weeknight, one pot, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 (14-ounce) block firm or extra-firm tofu, drained
3 tablespoons neutral oil, such as grapeseed, vegetable or canola, plus more as needed
Kosher salt and black pepper
3/4 pound snap peas, trimmed
1 (2-inch) piece fresh ginger, peeled and grated (about 2 tablespoons)
2 garlic cloves, grated
1 (13-ounce) can unsweetened coconut milk (light or full-fat)
1 tablespoon soy sauce
2 teaspoons molasses, dark brown sugar or honey
1/2 cup toasted cashews
1 tablespoon rice vinegar
4 scallions, trimmed and thinly sliced
1/4 cup mint leaves, torn if large
1/2 to 1 teaspoon red-pepper flakes (optional)
Rice or any steamed grain, for serving

Steps:

  • Slice the tofu in half horizontally, and leave on paper towels to dry any excess liquid.
  • In a medium skillet or cast-iron pan, heat 1 tablespoon oil over medium-high until it shimmers. Season both sides of the tofu with salt and black pepper, place in the pan and sear without moving until tofu is browned and golden on both sides, turning once halfway through, about 8 minutes total. Move the tofu to a plate.
  • Add 1 tablespoon oil to the pan, and add the snap peas. Cook, stirring occasionally, until blistered and just tender, about 3 minutes. Season with salt and move to a bowl.
  • Heat the remaining 1 tablespoon oil, add the ginger and garlic, and cook until fragrant, about 30 seconds. Pour in the coconut milk, soy sauce and molasses. Simmer, stirring frequently until the sauce reduces and its color deepens to a dark brown, about 6 to 8 minutes. It should coat a spoon without running right off. Stir in the cashews, break the tofu into 1-inch pieces and toss in the pan to coat with sauce. Remove from heat, and taste and adjust seasoning, if necessary.
  • Toss the snap peas with the rice vinegar, scallions, mint and red-pepper flakes, if using. Divide among plates, along with the tofu and cashews. Serve with rice or any steamed grain.

COCONUT RED CURRY WITH TOFU



Coconut Red Curry With Tofu image

This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.

Provided by Melissa Clark

Categories     quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 16

14 ounces extra-firm tofu
1 tablespoon peanut or safflower oil
1-inch ginger root, peeled and minced
2 shallots or 1 small onion, minced
2 garlic cloves, minced
1 Thai chile or 2 serrano peppers, seeded and thinly sliced
2 tablespoons chopped cilantro stems
8 ounces cremini mushrooms, quartered
1/2 teaspoon sea salt, more to taste
3 tablespoons prepared red curry paste
1 cup unsweetened coconut milk
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1 cup snow peas
Basil and/or cilantro leaves, for garnish
Brown or white rice, for serving

Steps:

  • Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
  • Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
  • Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams

COCONUT CASHEW & BUTTERNUT SQUASH CURRY



Coconut cashew & butternut squash curry image

Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It's perfect for a family meal

Provided by Shivi Ramoutar

Categories     Dinner

Time 45m

Number Of Ingredients 12

1 tbsp oil
1 onion, finely chopped
3 garlic cloves, finley chopped
1cm piece of ginger, peeled and grated
2 tbsp mild curry powder
400g can coconut milk
200g can chopped tomatoes
75g cashew nuts, blitzed to a fine powder
4 tbsp raisins
400g can chickpeas, drained
1 large butternut squash, peeled and cut into chunks (about 750g prepared weight)
rice, naan breads and pickles, to serve (optional)

Steps:

  • Heat the oil in a large saucepan over a medium heat. Tip in the onion and cook, stirring regularly, until softened, about 10 mins. Add the garlic, ginger and curry powder, and cook for about 20 seconds, continuing to stir.
  • Tip in the coconut milk, tomatoes, cashew nuts, raisins, chickpeas and squash. Pour in 200ml water, then bring to the boil and immediately reduce the heat to low. Simmer uncovered until the squash is tender, about 20 mins, stirring occasionally to prevent it from sticking. Season to taste. If freezing, leave to cool completely first. Can be frozen for up to one month. Reheat from frozen at 200C/180C fan/gas 6 for 10-15 mins. Serve with rice, naan and pickles, if you like.

Nutrition Facts : Calories 563 calories, Fat 29 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 35 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium

More about "vegetarian tofu cashew coconut curry food"

VEGAN COCONUT CURRY WITH CRISPY TOFU - ELEPHANTASTIC …
vegan-coconut-curry-with-crispy-tofu-elephantastic image
Web Nov 27, 2018 Bring a large pan with canola oil to high heat, toss in the tofu. Let it cook on each side until browned and crispy. Remove the tofu …
From elephantasticvegan.com
4.2/5 (17)
Total Time 40 mins
Category Main Course
Calories 632 per serving
  • For the crispy tofu: Cut the tofu in cubes. Add the all-purpose flour and salt in a large bowl. Add the tofu to the bowl and toss carefully until all the tofu cubes are coated. Bring a large pan with canola oil to high heat, toss in the tofu. Let it cook on each side until browned and crispy. Remove the tofu from the pan and set aside.
  • Add the drained sweet potato, broccoli, and fresh spinach to a large pan on medium heat. Leave it to cook on medium heat until the spinach has wilted. Then lower the heat and add in the coconut milk and curry paste. Mix well so that the curry paste dissolves. Heat until all warmed up. Add salt to taste and the crispy tofu.


TOFU YELLOW CURRY WITH VEGETABLES (A VEGAN THAI RECIPE!)
tofu-yellow-curry-with-vegetables-a-vegan-thai image
Web May 27, 2021 Add Coconut Milk: Add the coconut milk to the onion mixture, whisk to work out any clumps. Bring to a simmer over medium …
From pickyeaterblog.com
4.8/5 (6)
Calories 277 per serving
Category Main Course
  • Cut all your veggies. Saute the onion and 2 cloves chopped garlic in 1/2 tsp olive oil in a large pot over medium heat. Add 2 Tbsp curry powder and salt and stir until combined.
  • Add the coconut milk to the onion mixture, bring to simmer and work out any clumps. Stir in the tofu and cook for a few minutes until the tofu has absorbed most of the flavors. Simmer the liquid on low heat until it has cooked down slightly.
  • Meanwhile, in a large pan, saute the broccoli, asparagus, and pepper (or whatever veggies you use) with 2 cloves chopped garlic over medium heat. Add salt, cayenne, and remaining curry power/cumin and other spices to taste. Cook until veggies are crisp.


GOLDEN TOFU COCONUT CURRY - THE SIMPLE VEGANISTA
golden-tofu-coconut-curry-the-simple-veganista image
Web This yellow tofu curry with coconut milk and colorful vegetables is 100% vegan and gluten-free and is a healthy and nutritious meal ready in 30 minutes! Author:Julie | The Simple Veganista Prep Time:5 min Cook …
From simple-veganista.com


VEGAN COCONUT RED CURRY WITH TOFU & VEGETABLES
vegan-coconut-red-curry-with-tofu-vegetables image
Web Aug 10, 2019 Save the kombu infused water for later. In a saute pan, heat one tablespoon of oil in medium-high temperature. Add the diced potatoes and saute while stirring occasionally until almost cooked. Remove from …
From veganlovlie.com


COCONUT CURRY WITH TOFU - MY DARLING VEGAN
coconut-curry-with-tofu-my-darling-vegan image
Web Oct 7, 2019 Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat. Stir in the onions and garlic and saute for 3-5 minutes, until the onions are translucent and fragrant. Stir in the ginger and sauté …
From mydarlingvegan.com


TOFU COCONUT CURRY - FOOD WITH FEELING
tofu-coconut-curry-food-with-feeling image
Web Jan 17, 2021 This tofu coconut curry is simple to make and is SO delicious and comforting! Ingredients Scale 15 ounces of extra firm tofu, pressed and cubed * 1 tablespoon of toasted sesame oil 1 tablespoon of …
From foodwithfeeling.com


ONE-PAN TOFU COCONUT CURRY - YAY! FOR FOOD
one-pan-tofu-coconut-curry-yay-for-food image
Web Jan 11, 2021 It’s an easy-to-make Tofu Coconut Curry all made in one-pan and ready in 30 minutes. The creamy, golden coconut milk and tomato-based sauce is deliciously spiced with curry powder, turmeric, cumin …
From yayforfood.com


TURMERIC TOFU CASHEW CURRY [VEGAN, GLUTEN-FREE] - ONE …
turmeric-tofu-cashew-curry-vegan-gluten-free-one image
Web In a food processor combine your onion, half of the roasted cashews, ginger garlic paste, cumin seeds, coriander seeds, the cinnamon stick, and 1/4 cup coconut milk. Process it into a smooth paste.
From onegreenplanet.org


TOFU CURRY WITH CASHEW COCONUT SAUCE • THE COOK …
tofu-curry-with-cashew-coconut-sauce-the-cook image
Web Aug 20, 2019 Make the sauce: Put the passata, coconut milk and cashews in a blender and blend until smooth. Add the spices to the vegetables, stir to coat then add the sauce and bring to a simmer, leave …
From thecookreport.co.uk


VEGETABLE CURRY WITH TOFU PUFFS RECIPE - FOOD NETWORK
Web Heat the oil in a large pot or Dutch oven over medium heat. Add the shallots and cook, stirring often, until browned, 4 to 5 minutes. Add the red curry paste and cook, stirring …
From foodnetwork.com
Author Young Sun Huh for Food Network Kitchen
Steps 4
Difficulty Easy


CASHEW CURRY RECIPE - THE WASHINGTON POST
Web Step 3. Add the onion, garlic, ginger and chile and cook, stirring occasionally, until the onion begins to soften, 4 to 6 minutes. Add the curry powder, turmeric, salt and pepper and …
From washingtonpost.com


VEGAN GLUTEN-FREE RED CURRY TOFU WITH VEGETABLES RECIPE - THE …
Web Aug 13, 2021 In a medium-sized saucepan, combine the basil, vegetarian red curry paste, and coconut over medium-high heat, stirring well to mix curry paste. Add the …
From thespruceeats.com


CASHEW AND COCONUT CURRY | INDIAN-INSPIRED VEGAN RECIPE
Web Method Cover the cashews with cold water and leave to soak for at least 2 hours. Preheat the oven to 200°C. Place the chunks of squash in a roasting tin, drizzle with veg oil and …
From thehappyfoodie.co.uk


VEGAN KASURI MALAI MURG (TOFU IN CREAMY FENUGREEK SAUCE)
Web 1 day ago While the proteins bake, make your sauce. Heat vegan butter in a large skillet over medium heat. Add the cloves, black peppercorns, and black cardamom, and cook …
From veganricha.com


EASY VEGAN TOFU VEGETABLE COCONUT CURRY RECIPE | SO DELICIOUS!
Web This tofu and veggie curry is so nutritious and tasty! Packed full of veggies and protein, this is amazing for feeding the whole family or meal prepping. Let...
From youtube.com


VEGETARIAN TOFU CASHEW COCONUT CURRY - MIORTRAVEL
Web May 11, 2021 Add garlic, curry powder, paprika powder, cumin, salt, yellow curry paste, and cook for an additional minute. Pour the coconut cream and cashew nuts into the …
From miortravel.com


MEERA SODHA’S VEGAN RECIPE FOR TOFU AND COCONUT CURRY
Web Nov 13, 2021 1 x 400ml tin coconut milk 1½ tbsp fresh lime juice (ie, from 1 lime) 25g Thai basil leaves Jasmine rice, to serve Holding it over the sink, lightly press the tofu block …
From theguardian.com


CREAMY COCONUT VEGETARIAN KORMA - THE ENDLESS MEAL®
Web Jun 13, 2016 2 medium potatoes, 4 cups mixed chopped vegetables. While the veggies are cooking, start preparing the vegetarian korma sauce. Heat the oil in a medium-sized …
From theendlessmeal.com


TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
Web Apr 13, 2023 You can use 1 cup canned coconut milk or my homemade nut cream/milk here. To make the nut cream/milk, simply grind 18 to 20 cashew nuts to a fine powder in …
From indianhealthyrecipes.com


Related Search