TORTILLA (SPANISH OMELETTE). VEGAN AND GLUTEN FREE
Tortilla (or Spanish Omelette) is a typical Spanish recipe, probably one of the most famous in our country. This is a vegan version, so delicious!
Provided by Simple Vegan Blog
Categories Breakfast
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Peel the potatoes and wash them. Cut them in half lengthwise. Then, slice the potatoes in pieces approximately 3 mm or 1/8″ thick. Peel and chop the onion into small pieces.
- At this step, you'll have to choose one version. Healthy version: In a non-stick frying pan, place one or two tablespoons of olive oil and when the oil is hot, add potatoes, onion, salt to taste and 250 milliliters or 1 cup of water and bring it to boil. You may need to turn down the heat slightly, so the potatoes do not burn. Cook for about 20 minutes or until potatoes are soft. Stir occasionally. Remove the potatoes and onion from the pan with a slotted spoon. Traditional version: In a non-stick frying pan, heat the olive oil on medium high heat, add potatoes, onion and salt to taste. The oil should almost cover the potatoes. Cook for about 20 minutes or until potatoes are soft. Stir occasionally. Remove the potatoes and onion from the pan with a slotted spoon.
- In a bowl, place 16 tablespoons of gram flour and 16 tablespoons of water, add salt and beat by hand with a fork. Pour in the potato onion mixture. Mix all together.
- Place one or two tablespoons of olive oil in a frying pan and heat on medium heat. Pour in the potato onion mixture and cook over medium heat for about five minutes. Place a plate over the tortilla and turn it around and cook the other side for about another 5 minutes. Turn the tortilla again if required until it's totally cooked.
- Add black salt to get a truly authentic egg-like taste.
Nutrition Facts : ServingSize 1/4 of the recipe, Calories 310 calories, Sugar 4.8 g, Sodium 27.8 g, Fat 8.5 g, SaturatedFat 1.1 g, Carbohydrate 49.9 g, Fiber 7.2 g, Protein 9.4 g
SPANISH TORTILLA
Provided by Food Network
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- In a medium bowl mix the potatoes, onions, and 1/2 teaspoon salt by hand.
- Heat 2 tablespoons of the oil in a large non-stick frying pan. Fry the potatoes and onions on low heat and cover with a lid for 5 minutes to let them soften. Turn up the heat for another 5 minutes until golden brown. Remove from the stove and drain off any excess oil.
- Meanwhile break the eggs into a medium bowl. Add the remaining salt and milk and whisk vigorously until frothy. Add the potatoes and onions to the eggs and mix until fully integrated.
- Clean the frying pan and return to stove.
- Heat the remaining 2 tablespoons of oil on a high heat and pour in the mixture, moving it around in the pan to help the tortilla to rise. Fry until golden brown, stirring occasionally until it has set. Then turn down the heat to allow the inside to cook. After a few minutes turn up the heat in order to brown the tortilla.
- When it's cooked place a large plate over the frying pan and flip the tortilla onto it. Return to the pan and fry the other side until golden brown.
SPANISH TORTILLA
Make a classic Spanish omelette filled with pan-fried potatoes and onion. It makes a delicious light vegetarian meal or an easy tapas dish
Provided by Miriam Nice
Categories Buffet, Dinner, Lunch, Supper
Time 1h20m
Number Of Ingredients 10
Steps:
- Put a large non-stick frying pan on a low heat. Cook the onion slowly in the oil and butter until soft but not brown - this should take about 15 mins. Meanwhile, peel the tomatoes (if using) by scoring the skins with a cross, putting them in a bowl and pouring over just-boiled water. Drain the water after 2-3 mins and the skins will peel away easily. You can then coarsely grate them.
- Add the potatoes to the pan, then cover and cook for a further 15-20 mins, stirring occasionally to make sure they fry evenly. When the potatoes are soft and the onion is shiny, crush 2 garlic cloves and stir in, followed by the beaten eggs.
- Put the lid back on the pan and leave the tortilla to cook gently. After 20 mins, the edges and base should be golden, the top set but the middle still a little wobbly. To turn it over, slide it onto a plate and put another plate on top, turn the whole thing over and slide it back into the pan to finish cooking.
- Once cooked, transfer to a plate and serve the tortilla warm or cold, scattered with the chopped parsley. To accompany the tortilla, take slices of warmed baguette, stab all over with a fork and rub with the remaining garlic, pile on the grated tomatoes and season with sea salt and a drizzle of olive oil.
Nutrition Facts : Calories 404 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium
VEGETARIAN SPANISH TORTILLA
Out of a vegetarian cookbook for kids. Other than that, can't say much sicne I haven't made it, only that the picture looked great, and the ingredients sound delish!
Provided by melting pot
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large frying pan and fry potatoes and onion for 3-4 min, stirring often. Lower heat, cover and gently fry for a further 8-10 min until potatoes are almost tender.
- Add mushrooms and cook 2-3 min, stirring often until soft.
- Add peas and sweetcorn.
- Put eggs and milk in a bowl. Add seasoning and beat well.
- Level the top of the vegetables in the pan, and scatter parsley over. Pour egg mixture on and cook over low heat for 10-15 minute.
- Put pan under a hot grill to set the top. Serve hot/cold in wedges.
Nutrition Facts : Calories 231.6, Fat 9.2, SaturatedFat 2.4, Cholesterol 144.8, Sodium 96, Carbohydrate 28.9, Fiber 4.2, Sugar 3.5, Protein 9.6
SPANISH TORTILLA
Make and share this Spanish Tortilla recipe from Food.com.
Provided by Bob78278
Categories Onions
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Use a large non stick pan for the first part of preparation and a 9" non stick pan for the final preparation.
- In large pan, layer potato, onion slices, olive oil and coarse salt to taste.
- Cook over medium heat, lifting and turning the potatoes/onion occasionally, until they are tender but not brown.
- Don't be afraid if they brown a little, you want them to be cooked.
- The potatoes will remain separated, not in a "cake".
- Meanwhile, in a large bowl beat the eggs with a fork until they are slightly foamy.
- Let stand until potatoes are done.
- Remove the potatoes from the skillet and drain them in a colander, reserving about 3 tablespoons of the oil.
- Add the drained potato/onions to the beaten eggs while the potatoes are still hot.
- Press the potatoes down into the eggs so they are completely covered.
- Let mixture stand for 15 minutes.
- Heat two tablespoons of the reserved oil in the 9" pan.
- Add the potato/egg mixture to the pan rapidly spreading evenly with a pancake turner.
- Move the pan around and shake once in a while to evenly brown the mixture and keep it from sticking.
- You can use the edge of the pancake turner (or a fork) as the mixture sets to form the sides to a more vertical orientation away from the sides of the pan.
- Once the mixture is brown (this is the tricky part) place a large plate upside down over the pan.
- Turn the pan upside down, add a little more of the reserved oil, then slide the uncooked side of the potato/eggs back into the pan.
- Continue cooking until browned.
- Flipping the tortilla two or three more times will help give it shape.
- Once cooked, allow to cool several hours and enjoy!
- Cut into one inch pieces and serve as appetizer with toothpicks.
More about "vegetarian spanish tortilla food"
EASY SPANISH VEGETARIAN RECIPES + VEGETARIAN TAPAS
From spanishfoodguide.com
Estimated Reading Time 7 mins
- Gazpacho. Many (if not all) vegetarian restaurants in Spain will surely have authentic Spanish Gazpacho on their menus in the summertime. Nothing beats a bowl of this tomato soup, especially when it is made fresh.
- Patatas Bravas. Another Spanish vegetarian tapas recipe that cannot be missed on this list is Patatas Bravas. In English, it translates to Spicy Potatoes.
- Salmorejo. There are many Spanish vegetarian recipes out there, but nothing has quite amazed me with its simplicity other than a nice serving of Salmorejo.
- Pan con tomate. Another one of the popular Spanish vegetarian recipes is Pan con Tomate. It is as humble as it sounds, with only toasted bread and tomato to complete the dish.
- Berenjenas al miel (Fried aubergine and honey) Are you in the mood for some more Spanish vegetarian recipes? Why not make some Berenjenas al Miel? I have recently tried this Fried Aubergine and Honey recipe, and it truly did not disappoint.
- Champiñones al Ajillo (Spanish Garlic Mushrooms) Champiñones al Ajillo (Spanish Garlic Mushrooms) is another simple and yet delicious Spanish Vegetarian Tapas.
- Zanahorias Asadas con Comino y Pimentón (Roasted Carrots with Cumin and Paprika) Zanahorias Asadas con Comino y Pimentón (English: Roasted Carrots with Cumin and Paprika) is another easy-to-prepare Spanish vegetarian tapas dish.
- Papas Arrugadas con Mojos (Canary Wrinkled Potatoes with Dips) Papas Arrugadas con Mojos (English: Canary Wrinkled Potatoes with Dips) is a typical and traditional recipe from the Canary Islands.
22 VEGETARIAN SPANISH RECIPES - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
Reviews 1Published 2020-05-20Estimated Reading Time 8 mins
- Patatas Bravas with Smoky Romesco Sauce and Garlic Aioli. Photo Credit: www.rachaelhartleynutrition.com. Kicking off with our all time favorite tapas dish here at HVK!
- Leek Croquettes. Photo Credit: www.christinascucina.com. From Christina's Cucina. These Spanish leek croquettes are perfect for a tapas menu. They’re easier to make than you would imagine and you won’t believe how incredibly delicious they are!
- Espinacas Con Garbanzos. Photo Credit: thebeanbites.com. From Amber at The Bean Bites. This recipe for Spanish spinach and chickpeas tapas is a fairly traditional recipe for espinacas con garbanzos.
- Spanish Tortilla. Photo Credit: thriftyjinxy.com. From Chrysa at Thrifty jinxy. No tapas dish would be complete without some tortilla. Chrysa's recipe is foolproof and easy to customize.
- Pimientos de Padron. Photo Credit: www.greedygourmet.com. From Michelle at Greedy Gourmet. Pimientos de Padron is sure to be found on the menu on just about every single tapas bar.
- Pan Fried Spanish Cauliflower Tapas. Photo Credit: www.justalittlebitofbacon.com. From Annemarie at Just a Little Bit of Bacon. A light coating of breadcrumbs makes this Spanish cauliflower tapas crispy without weighing it down.
- Catalan Tomato Bread. Photo Credit: www.baconismagic.ca. From Ayngelina at Bacon is Magic. Like all great food pa amb tomaquet is about simplicity and feeding a family on a pauper’s budget.
- Ajillo Mushrooms and Asparagus. Photo Credit: theveganatlas.com. From Nava at The Vegan Atlas. This simple combination of mushrooms and asparagus was inspired by the popular Spanish tapas (appetizer) dish, champiñones al ajillo.
- Ensaladilla Rusa. Photo Credit: www.vegrecipesofindia.com. From Dassana at Veg Recipes of India. An easy and simple Spanish vegetarian salad. This is a quick recipe you can make when you have a hankering for veggies and want to make something quick, yet nutritious and healthy.
- Catalan coca. Photo Credit: www.carolinescooking.com. From Caroline's Cooking. There may not be tomatoes or cheese, but this Catalan coca (Spanish pizza) is one tasty slice.
VEGETARIAN SPANISH TORTILLA RECIPE - LOCAL PASSPORT FAMILY
From localpassportfamily.com
Estimated Reading Time 2 mins
25 DELICIOUS VEGETARIAN TAPAS RECIPES - SPANISH SABORES
From spanishsabores.com
25 EASY SPANISH VEGETARIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST VEGETARIAN TORTILLA WRAPS RECIPES | YUMMLY
From yummly.com
VEGAN POTATO TORTILLA - SPANISH OMLETTE | GOURMANDELLE
From gourmandelle.com
10 BEST VEGETARIAN SPANISH DESSERTS RECIPES | YUMMLY
From yummly.com
VEGAN SPANISH OMELETTE (TORTILLA ESPAñOLA) - THE …
From theveganatlas.com
POTATO AND THYME SPANISH TORTILLA | HUMBLE CRUMBLE
From humblecrumble.com
SPANISH TORTILLA RECIPE | TORTILLA ESPAñOLA (SPANISH …
From themediterraneandish.com
19 BEST VEGETARIAN CASSEROLE RECIPES | RECIPES, DINNERS AND EASY …
From foodnetwork.com
Author By
VEGAN CHICKPEA SPANISH TORTILLA - VEGAN RECIPES - NOT THAT KIND …
From notthatkindofvegan.com
VEGETABLE SPANISH TORTILLA RECIPE — ZUNSOL FARMS
SPANISH POTATO TORTILLA RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
SPANISH TORTILLA - FOOD THAT WE EAT
From foodthatweeat.com
SPANISH TORTILLA – THE AGA VEGGIE
From agaveggie.com
SPANISH LOW-CARB TORTILLA - RECIPE - DIET DOCTOR
From dietdoctor.com
VEGETABLE TORTILLA | SPANISH RECIPES | GOODTO
From goodto.com
VEGETARIAN LOADED MEXICAN TORTILLA PAN - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
VEGETARIAN SPANISH COOKBOOK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
VEGAN SPANISH POTATO OMELETTE – TORTILLA DE PATATAS
From thevegankind.com
SPANISH OMELETTE (SPANISH TORTILLA) - VEGGIE DESSERTS
From veggiedesserts.com
BEST SPANISH TORTILLA RECIPE (TORTILLA DE PATATAS)
From spanishsabores.com
13 VEGETARIAN SPANISH DISHES YOU NEED IN YOUR LIFE
From theculturetrip.com
SPANISH STYLE OMELETTE RECIPE – TORTILLA ESPAñOLA
From mygingergarlickitchen.com
21 SPANISH VEGAN TAPAS THAT MAKE YOU FEEL AT HOME
From gloriouslyvegan.com
SPANISH TORTILLA (A CLASSIC TAPA AND EASY PANTRY RECIPE)
From linsfood.com
VEGAN TORTILLA- SPANISH OMELETTE - FORKFUL OF PLANTS
From forkfulofplants.com
SPANISH TORTILLA RECIPE WITH PAPRIKA KETCHUP | OLIVEMAGAZINE
From olivemagazine.com
AUTHENTIC SPANISH TORTILLA RECIPE (TORTILLA ESPANOLA)
From spanishfoodguide.com
SPANISH TORTILLA WITH PEAS - THE VEGGIE TABLE
From theveggietable.com
SPANISH TORTILLA WITH VEGETABLES RECIPE | EAT SMARTER USA
From eatsmarter.com
LAYERED VEGETABLE SPANISH TORTILLA - REBECCA WIGGINS-RICHMOND
From itsnoteasyeatinggreen.com
VEGETARIAN DISHES FROM SPANISH CUISINE | SPAIN.INFO IN ENGLISH
From spain.info
10 BEST SPANISH VEGETARIAN DISHES ⭐ RECIPES
From traditionalspanishfood.com
VEGETABLE SPANISH TORTILLA OMELETTE - CULINARY GINGER
From culinaryginger.com
SPANISH TORTILLA - CTV
From more.ctv.ca
VEGETABLE TORTILLA RECIPE - ANYA VON BREMZEN | FOOD & WINE
From foodandwine.com
SPANISH TORTILLA (VEGAN) (WITH PICTURES) - INSTRUCTABLES
From instructables.com
VEGETARIAN RECIPE IDEAS | SPANISH FOOD RECIPES - BASCO FINE FOODS
From bascofinefoods.com
YES, THERE ARE VEGETARIAN TAPAS AND THESE 35 ARE THE BEST!
From blog.amigofoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love