Vegetarian Spaghetti Squash Casserole Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN SPAGHETTI SQUASH CASSEROLE



Vegetarian Spaghetti Squash Casserole image

I invented this recipe after searching for a spaghetti squash recipe that was vegetarian and included ingredients that I had on hand and not finding one. I was quite surprised at how much my kids and husband all liked it (and even fought over who would take leftovers to school the next day). Even the daughter who swore she didn't like spaghetti squash was surprised how much she liked it.

Provided by Heather Plett

Categories     Vegetable

Time 1h25m

Yield 1 casserole, 5 serving(s)

Number Of Ingredients 8

1 spaghetti squash
2 -3 cups chopped vegetables (I used red peppers, onions, and cauliflower, but others would work)
1 tablespoon olive oil
1/2 teaspoon oregano
salt & pepper
2 eggs
1/4 cup cream (optional)
1 cup shredded cheese (I used a combination of feta cheese and sharp cheddar, others would work too)

Steps:

  • Cut the spaghetti squash in half and scoop out the seeds. Place the squash cut side down in a cake pan or casserole dish. Add about half an inch of water and cover with tinfoil. Roast it in a 375 degree oven for approximately 30 minutes or until tender.
  • Chop up the vegetables and place them in a separate casserole dish. Sprinkle the olive oil, oregano, and salt and pepper over them, and roast them at the same time as the squash.
  • In the meantime, beat the eggs and add the cream and shredded cheese.
  • Once the squash is tender, scoop it out of the peel and add it to the roasted vegetables in the casserole dish. Add the egg and cheese mixture and stir it inches.
  • Return it to the oven and bake uncovered for approximately 25 minutes.

Nutrition Facts : Calories 146.2, Fat 10.5, SaturatedFat 4.5, Cholesterol 88.9, Sodium 257.1, Carbohydrate 6.2, Sugar 0.1, Protein 7.3

CHEESY SPAGHETTI SQUASH CASSEROLE (VEGETARIAN)



Cheesy Spaghetti Squash Casserole (Vegetarian) image

Proof that you don't need to add meat to spaghetti squash to make a great dish! This is easy to make and very flavorful; feel free to adjust seasonings to your taste. The crushed red pepper is optional, but if you have it on hand I think it adds to the flavor. Try to use REAL parmesan, not the stuff that comes in the green can! I'm unsure of the origin of this recipe, but it's a keeper!

Provided by Treewoman

Categories     Cheese

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 spaghetti squash
1 large onion, diced
1 green pepper, chopped
1 red bell pepper, chopped
2 tablespoons olive oil
1 (28 ounce) can crushed tomatoes
3 -5 garlic cloves, minced
1 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon crushed red pepper flakes
1 cup grated mozzarella cheese
1/2 cup grated parmesan cheese

Steps:

  • To cook the spaghetti squash: Cut in half lengthwise and remove seeds. Place squash cut sides up in microwave dish with 1/4 cup water. Cover with plastic wrap and cook on high for 10-12 minutes or til done. Let sit covered for 5 minutes. With fork, "comb" out the strands into a bowl.
  • Preheat oven to 375 degrees. Mix the cheeses together and set aside. Heat olive oil in skillet and add onion, green pepper, red bell pepper and garlic. Saute over medium heat for about 5 minutes. Add crushed tomatoes and crushed red pepper (if using). Simmer uncovered for about 15 minutes, stirring occasionally.
  • In large bowl, mix the cooked squash well with the cooked vegetables and place half of it in a 9x13 baking dish. Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
  • Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cook 10-15 minutes before serving.

Nutrition Facts : Calories 212.3, Fat 11.8, SaturatedFat 4.7, Cholesterol 22.1, Sodium 430.5, Carbohydrate 18.9, Fiber 3.8, Sugar 2.7, Protein 10.6

More about "vegetarian spaghetti squash casserole food"

VEGETARIAN SPAGHETTI SQUASH CASSEROLE RECIPE
vegetarian-spaghetti-squash-casserole image
Web Aug 9, 2013 1 spaghetti squash, prepared 1/2 tsp dried basil 1/4 tsp ground thyme 1 Tbsp olive oil 1 onion, diced 2 cloves garlic, minced 1 …
From everydaydishes.com
Servings 6
Total Time 45 mins
Estimated Reading Time 2 mins
Calories 282 per serving
  • Run a fork along the inside of the prepared squash to create spaghetti-like strands, scoop it into a medium-sized mixing bowl. Stir in basil and thyme then set aside.
  • Heat olive oil in large sauté pan over medium heat. Add onion and garlic, stirring frequently for 5 minutes, until onion begins to turn translucent. Add mushrooms, zucchini and green bell pepper. Sauté for 1 minute more then remove from heat.


VEGETARIAN SPAGHETTI SQUASH CASSEROLE - PEAS AND CRAYONS
vegetarian-spaghetti-squash-casserole-peas-and-crayons image
Web Aug 30, 2017 Ingredients 1 large spaghetti squash (approx. 3 lbs) 1-2 tsp olive oil 1/2 cup onion 1-2 cloves garlic, smashed and minced 5 oz …
From peasandcrayons.com
5/5 (11)
Total Time 1 hr 5 mins
Category Main Dish
Calories 390 per serving
  • Slice your spaghetti squash in half lengthwise and scoop out the seeds. For easy cutting, you can poke a few holes in the squash and microwave it whole for 4-5 minutes to soften it up just a tad. The knife slides through much easier this way!
  • Rub the cut side of the squash with a teeny bit of olive oil and place on a lipped baking sheet and roast face-down for about 40 minutes, or until tender and easily pierced with a fork. Cooking time will vary a bit depending on the size of your squash so adjust accordingly. Once ready, the once rock-hard exterior of the squash will be visibly softened with a tender interior.


VEGETARIAN SPAGHETTI SQUASH CASSEROLE - WALDER WELLNESS
vegetarian-spaghetti-squash-casserole-walder-wellness image
Web Oct 18, 2019 Cook spaghetti squash. With a sharp chef's knife, cut ends of squash and stand upright. Cut down through the squash lengthwise, …
From walderwellness.com
4.5/5 (21)
Category Main Course
Cuisine American
Total Time 1 hr 15 mins
  • Cook spaghetti squash. With a sharp chef's knife, cut ends of squash and stand upright. Cut down through the squash lengthwise, until it separates into two halves. Remove the seeds, and brush insides with olive oil. Crack salt + pepper generously. Place squash face side down on baking sheet, and cook in the oven for about 40 minutes.
  • While the squash cooks, prepare the other ingredients. Mince garlic, and chop carrots and bell peppers into small pieces. Crumble tempeh with hands until it resembles ground meat.
  • Make the tempeh bolognese. In a large skillet, add olive oil and minced garlic. Cook for 1-2 minutes, until garlic browns. Add crumbled tempeh and toss with tamari, cooking for 5-7 minutes until the tempeh starts to brown. Once browned, add the chopped vegetables, and cook for another 5-7 minutes until the veggies start to soften. Finally, add marina sauce, tomato paste, thyme, oregano, and dried basil. Cook altogether for a few minutes and set aside.


VEGAN SPAGHETTI SQUASH CASSEROLE WITH MUSHROOMS
vegan-spaghetti-squash-casserole-with-mushrooms image
Web Nov 14, 2019 Ingredients 1 small spaghetti squash 2 tbsp vegan butter or olive oil, divided 1 sweet onion, sliced thinly 2 garlic cloves, minced 1 lb mushrooms of choice, sliced 1 cup cashew or non-dairy milk of choice 2 …
From crowdedkitchen.com


BAKED VEGETARIAN SPAGHETTI SQUASH CASSEROLE - RUNNING …
baked-vegetarian-spaghetti-squash-casserole-running image
Web Oct 17, 2020 Ingredients 1 medium spaghetti squash 15 ounces ricotta cheese 1 egg 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon dried rosemary ½ teaspoon garlic 2 cups …
From runninginaskirt.com


10 BEST SPAGHETTI SQUASH VEGETARIAN CASSEROLE RECIPES
10-best-spaghetti-squash-vegetarian-casserole image
Web Dec 28, 2022 Spaghetti Squash Lasagna Casserole Uproot from Oregon large egg, grape tomatoes, marinara sauce, baby spinach, part skim mozzarella cheese and 6 more Cheesy Spaghetti Squash Casserole …
From yummly.com


10 BEST VEGETARIAN SPAGHETTI SQUASH RECIPES | YUMMLY
10-best-vegetarian-spaghetti-squash-recipes-yummly image
Web Jan 7, 2023 Vegetarian Spaghetti Squash Casserole Peas and Crayons fresh spinach, crushed red pepper flakes, chopped parsley, spaghetti squash and 15 more Vegetarian Spaghetti Squash Boats Love and …
From yummly.com


CHEESY VEGAN SPAGHETTI SQUASH CASSEROLE - THE …
cheesy-vegan-spaghetti-squash-casserole-the image
Web Dec 8, 2022 1 large spaghetti squash cut in half lengthwise and seeds removed 1 large head broccoli cut into florets Olive Oil Salt and Pepper 1 cup frozen green peas optional Cheesy Sauce 2 ¼ cups almond milk ¾ …
From theconscientiouseater.com


10 DELICIOUS MEXICAN SPAGHETTI RECIPES | WEARY CHEF
Web 7. Creamy Spaghetti with Tomato. Source. Sour cream, a lot of parmesan cheese, tomato sauce, and pasta; and there you have a mouth-watering one-pot spaghetti with a …
From wearychef.com


CHEESY SPAGHETTI SQUASH CASSEROLE RECIPE - SIMPLY RECIPES
Web Oct 26, 2022 Line a baking sheet with parchment. Brush or spray a shallow 2-quart baking dish with oil. Roast the squash: Cut the squash in half lengthwise and scrape out the …
From simplyrecipes.com


SPAGHETTI SQUASH CASSEROLE - A VEGAN THANKSGIVING DISH - FOOD …
Web Nov 14, 2011 Preheat oven to 350 degrees. Slice spaghetti squash in half and remove all seeds with spoon. Place spaghetti squash face down on large baking sheet, add ½ cup …
From foodbabe.com


SOUTHWEST SPAGHETTI SQUASH CASSEROLE - RECIPE RUNNER
Web Preheat oven to 375° F. In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes …
From reciperunner.com


SPAGHETTI SQUASH CASSEROLE – A COUPLE COOKS
Web Nov 26, 2019 In a large bowl, combine the warm squash strands, spinach, artichokes, sun dried tomatoes, pesto, salt, mozzarella, and the Parmesan cheese. Stir until thoroughly …
From acouplecooks.com


SPAGHETTI SQUASH CASSEROLE & (VEGAN) HAMBURGER WRAP WITH …
Web 5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-low-fat-dinner-recipes-----...
From youtube.com


CREAMY BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE
Web Jan 19, 2023 1 medium spaghetti squash. Allow it to cool before cutting it in half and removing the seeds. Then, use a fork to scrape out the inside into spaghetti-like strands. …
From deliciouslittlebites.com


16 VEGETARIAN CASSEROLE RECIPES FILLED WITH FIBER AND PROTEIN
Web Sep 16, 2022 9. Spaghetti squash casserole. That is one other recipe that comes with tempeh, utilizing the plant-based protein to make a vegetarian bolognese. It is mixed …
From topgadgethut.com


VEGETARIAN SPAGHETTI SQUASH LASAGNA CASSEROLE | GLUTEN-FREE RECIPE
Web Feb 4, 2015 4 cups cooked spaghetti squash (appx 1 medium spaghetti squash) 1.5 cups lowfat ricotta cheese 1 large egg ¼ teaspoon garlic powder 1 teaspoon dried basil 1 …
From uprootkitchen.com


15 DAIRY FREE SPAGHETTI SQUASH RECIPES - SELECTED RECIPES
Web Heat the oven to 450 degrees F and cover a baking sheet with foil. Split the squash in half and scoop out the seeds. Season the squash with salt and pepper and place, cut-side …
From selectedrecipe.com


GLUTEN-FREE SPAGHETTI SQUASH CASSEROLE - THE PICKY EATER
Web Dec 11, 2019 How to make This Spaghetti Squash Casserole – Step by Step. Step 1: Preheat oven to 350ºF. Poke spaghetti squash all over with a knife and cook in the …
From pickyeaterblog.com


17 DELICIOUS VEGAN SPAGHETTI SQUASH RECIPES - INSANELY GOOD
Web Aug 25, 2022 17 Delicious Vegan Spaghetti Squash Recipes 1. Spaghetti Squash With Chickpeas and Kale. Unlike traditional pasta, spaghetti squash has a slight crunch and …
From insanelygoodrecipes.com


VEGAN SPAGHETTI SQUASH WITH CHICKPEA MEATBALLS - NAMELY MARLY
Web Dec 23, 2020 Place the beanballs on the second parchment-lined pan. Place the bean meatballs in the oven, alongside the spaghetti squash. Cook for 25 to 30 minutes. Once …
From namelymarly.com


SPAGHETTI SQUASH CASSEROLE - THE LIVE-IN KITCHEN
Web Dec 11, 2014 Add the onion mixture to the squash along with the tomatoes, oregano, and thyme. Stir thoroughly to combine. Transfer the mixture to an 8×8 baking dish coated …
From theliveinkitchen.com


TRUE FOOD KITCHEN - 552 PHOTOS & 245 REVIEWS - YELP
Web Food - I'm pregnant and conscious of my eating habits. I ordered the spaghetti squash casserole. It was reasonable priced, very filing and so tasteful! Highly recommend for …
From yelp.com


10 BEST SPAGHETTI SQUASH VEGETARIAN CASSEROLE RECIPES
Web Dec 20, 2022 Vegetarian Spaghetti Squash Casserole Peas and Crayons. pepper, salt, olive oil, mushrooms, spaghetti sauce, plum tomato and 13 more.
From yummly.com


Related Search