BUTTERNUT SQUASH QUINOA CASSEROLE
Butternut squash and other vegetables mixed together with quinoa makes a delicious vegetarian, gluten-free, and vegan friendly casserole for the whole family.
Provided by Kelly @ Trial and Eater
Categories Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Roast the butternut squash with olive oil either in the oven (400°F for 15 minutes, further instructions can be found here) or on the stovetop (medium-high heat until soft, about 10-12 minutes like in this recipe).
- Meanwhile, cook quinoa according to package instructions (Add the quinoa + water in a sauce pan, bring to a boil, reduce heat to low and simmer until water is mostly absorbed, about 15 minutes).
- In a large casserole dish (at least 9x13), add the cooked squash and quinoa, corn and black beans. Sprinkle in cumin, lime juice, salt and pepper and mix together.
- Add tomato and avocado (you may prefer to wait until after baking to add the avocado). Top with cheese.
- Bake at 400°F for 10-15 minutes or until cheese is melted.
Nutrition Facts : Calories 406 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 20 grams fat, Fiber 11 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, Sodium 299 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
VEGETARIAN QUINOA & SQUASH CASSEROLE RECIPE - (3.7/5)
Provided by á-81356
Number Of Ingredients 17
Steps:
- Preheat oven to 450 degrees Fahrenheit. Heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion and cook, stirring occasionally, until tender and browned, 9 to 11 minutes. Add garlic, paprika, 2 teaspoons cumin, coriander, cayenne and allspice and cook for 30 seconds. Stir in chickpeas, tomatoes, spinach, quinoa (or couscous), raisins, water and 1/4 teaspoon salt. Cook, stirring, for 5 minutes. Remove from heat. If thawed squash is watery, place in a fine-mesh sieve and gently press to extract excess liquid. Transfer to a medium bowl and stir in the remaining 1 tablespoon oil, 1/2 teaspoon cumin and 1/4 teaspoon salt. Spread the squash evenly over the chickpea mixture. Cover the pan and bake until steaming hot, about 45 minutes for quinoa (15 minutes for couscous). Let cool for 5 minutes. Serve sprinkled with cilantro.
VEGETARIAN QUINOA CASSEROLE
Make and share this Vegetarian Quinoa Casserole recipe from Food.com.
Provided by Lioness
Categories One Dish Meal
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- rinse quinoa and set aside.
- Pour water into rice cooker.
- add quinoa.
- Chop onion, slice carrot, cut asparagrass stalks into 1 inch pieces.
- Add all vegetables.
- break kombu into 1/2 inchi pieces add to water.
- add all remaining ingrediants. Hit the on button on rice cooker and cook until done.
Nutrition Facts : Calories 230.1, Fat 6.2, SaturatedFat 0.8, Sodium 290.4, Carbohydrate 37.3, Fiber 5.6, Sugar 2.9, Protein 9.2
SOUTHWESTERN QUINOA VEGETABLE CASSEROLE
Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.
Provided by Serenus
Categories One Dish Meal
Time 1h
Yield 6 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- combine all ingredients except cheese and sour cream in a 2 quart casserole.
- cover with foil and bake for 30 minutes.
- remove and stir.
- bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
- cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
- serve with sour cream.
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VEGETARIAN QUINOA & SQUASH CASSEROLE RECIPE | EATINGWELL
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3/5 (6)Total Time 1 hr 20 minsCategory Healthy Casserole RecipesCalories 437 per serving
- Heat 2 tablespoons oil in a large ovenproof skillet over medium heat. Add onion and cook, stirring occasionally, until tender and browned, 9 to 11 minutes. Add garlic, paprika, 2 teaspoons cumin, coriander, cayenne and allspice and cook for 30 seconds. Stir in chickpeas, tomatoes, spinach, quinoa (or couscous), raisins, water and 1/4 teaspoon salt. Cook, stirring, for 5 minutes. Remove from heat.
- If thawed squash is watery, place in a fine-mesh sieve and gently press to extract excess liquid. Transfer to a medium bowl and stir in the remaining 1 tablespoon oil, 1/2 teaspoon cumin and 1/4 teaspoon salt. Spread the squash evenly over the chickpea mixture.
- Cover the pan and bake until steaming hot, about 45 minutes for quinoa (15 minutes for couscous). Let cool for 5 minutes. Serve sprinkled with cilantro.
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