Vegetarian Pumpkin Tagine Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN, CRANBERRY & RED ONION TAGINE



Pumpkin, cranberry & red onion tagine image

Comfort food without the calories, easily doubled or tripled to feed a crowd

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 14

3 tbsp olive oil
2 red onions , thickly sliced
3cm piece fresh root ginger , grated
500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks
1 tsp each cinnamon , coriander, cumin and harissa paste
1 tbsp clear honey
700g bottle tomato passata
50g dried cranberries
400g can chickpea , rinsed and drained
200g couscous
2 tsp vegetable stock granules
zest and juice 1 lemon
3 tbsp toasted flaked almonds
handful coriander , roughly chopped

Steps:

  • Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.
  • Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)
  • Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.

Nutrition Facts : Calories 449 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.93 milligram of sodium

LENTIL AND PUMPKIN TAGINE



Lentil and Pumpkin Tagine image

Provided by Moira Hodgson

Categories     dinner, lunch, casseroles, one pot, appetizer, main course, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter or olive oil
2 onions, diced
3 fresh chili peppers, thinly sliced
1 tablespoon paprika
1/2 teaspoon Cayenne pepper
1 teaspoon ground cumin
1 cup lentils
4 tomatoes, peeled, seeded and chopped
1/4 cup tomato puree
1 piece pumpkin squash, two pounds, peeled and cut into 1-inch cubes
1 pound of greens like Swiss chard, dandelion or kale, blanched 3 to 5 minutes, drained well and coarsely chopped

Steps:

  • In a saucepan over medium heat, warm the butter or oil.
  • Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
  • Add the paprika, cayenne and cumin and continue to saute until the onions are tender, a few minutes longer. Add the lentils, tomatoes and tomato puree and water just to cover. Simmer for about 20 minutes.
  • Add the squash and simmer until tender, about 20 minutes. Add the greens during the last five minutes of cooking. Transfer to a warm serving dish and serve immediately.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 2 grams, Carbohydrate 41 grams, Fat 5 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 194 milligrams, Sugar 7 grams, TransFat 0 grams

More about "vegetarian pumpkin tagine food"

VEGETARIAN TAGINE - HEALTHY FOOD GUIDE
vegetarian-tagine-healthy-food-guide image
Add next 10 ingredients – from tomato paste to cinnamon. Bring to the boil, reduce heat and simmer for 40 minutes. Meanwhile, in a small bowl combine yoghurt, dill, mint and lemon juice. Taste tagine and season with more harissa …
From healthyfood.com


HOW TO COOK THE PERFECT VEGETABLE TAGINE - FOOD | THE …
how-to-cook-the-perfect-vegetable-tagine-food-the image
2020-03-25 Fry the onion until soft, then add the garlic and spices and cook until aromatic. Add the squash and turnips, then stir in the vegetable stock, scraping the bottom of the pan to clean it. Add the ...
From theguardian.com


WONDERFUL VEG TAGINE | JAMIE OLIVER VEGETABLE RECIPES
wonderful-veg-tagine-jamie-oliver-vegetable image
Bring to the boil, cover, reduce the heat to low, and simmer for 45 minutes, or until tender, stirring occasionally. When the veg are almost tender, just cover the couscous with boiling water, season with salt and pepper and pop a …
From jamieoliver.com


EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
easy-moroccan-vegetable-tagine-recipe-the image
2017-11-27 Add garlic and all the chopped veggies. Season with salt and spices. Toss to combine. Cook for 5 to 7 minutes on medium-high heat, mixing regularly with a wooden spoon. Add tomatoes, apricot and broth. Season …
From themediterraneandish.com


10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
10-best-moroccan-vegetarian-tagine-recipes-yummly image
2021-12-11 Moroccan Vegetable Tagine Skinny Ms. onion, fennel bulb, vegetable broth, ground coriander, green olives and 13 more.
From yummly.com


PUMPKIN AND CHICKPEA TAGINE RECIPE | VEGETARIAN …
pumpkin-and-chickpea-tagine-recipe-vegetarian image
With the lid on, bring to a gentle boil, then stir, replace lid, and allow to simmer for 15 minutes. Check regularly and stir gently, adding more water as needed, 1 tablespoon at a time. Add pumpkin and cook for a further 15 to 20 minutes, …
From naturalhealthmag.com.au


VEGETARIAN PUMPKIN TAGINE RECIPE | RECIPE | TAGINE RECIPES, …
Feb 21, 2017 - The Pumpkin Tagine Recipe is a delicious Moroccan inspired dish, that is quick and simple to make for a weeknight dinner. Feb 21, 2017 - The Pumpkin Tagine Recipe is a …
From in.pinterest.com


VEGETARIAN PUMPKIN TAGINE RECIPE | RECIPE | TAGINE RECIPES, …
Feb 21, 2017 - The Pumpkin Tagine Recipe is a delicious Moroccan inspired dish, that is quick and simple to make for a weeknight dinner. Feb 21, 2017 - The Pumpkin Tagine Recipe is a …
From pinterest.com


PUMPKIN AND CHICKPEA TAGINE - VEGAN - VEGETARIAN RECIPE - SAFE
Sauté the onion, garlic and spices in oil for five minutes in a tagine pot, a cast iron camp cooker or a large frying pan with a lid. Add the other ingredients. Place the lid on the pot and put into …
From safe.org.nz


17 MOROCCAN TAGINE RECIPES YOU’LL LOVE - INSANELY GOOD
2022-06-01 Chopped apricots are thrown into the mix to add a subtle sweetness to the stew. Together, the combination of tomatoes, spices, lemon, and apricots create a lovely balance of …
From insanelygoodrecipes.com


VEGETARIAN TAGINE RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


CHICKPEA AND PUMPKIN TAGINE / MOROCCAN VEGETABLE STEW WITH …
2019-10-10 Then add carrot and pumpkin / butternut squash with 3 cups of cooking water or stock with salt. Put on the lid and let pumpkin or squash cook until tender. When the …
From goodfoodseeker.com


VEGETARIAN PUMPKIN RECIPES | BBC GOOD FOOD
25 Recipes. Magazine subscription – your first 5 issues for only £5! Create a comforting risotto, warming soup or stunning dessert with our top vegetarian pumpkin recipes. Make the most …
From bbcgoodfood.com


PUMPKIN AND PEARL COUSCOUS TAGINE | RECIPE | TAGINE, VEGETARIAN …
Feb 19, 2017 - This pumpkin and pearl couscous tagine is rich in flavour, but low in calories.
From pinterest.ca


VEGETABLE TAGINE | FOOD & HOME MAGAZINE
2022-10-01 For the Vegetable tagine. Heat oil in a large pot over medium heat; cook onion and garlic, stirring, for 5 minutes. Add brinjal and pumpkin; cook for 1 minute each side or until …
From foodandhome.co.za


Related Search