Vegetarian Pemmican Bars Food

VEGETARIAN PEMMICAN BARS

Vegetarian Pemmican Bars image

Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy snack!

Provided by Sharon123

Categories Breakfast

Time 45m

Yield 16 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup raisins
1/2 cup dried dates, pitted
1/2 cup dried fig, stems removed
1/2 cup whole almond
1/2 cup cashews
1/2 cup walnut pieces
1/2 cup pecan pieces
1/2 cup toasted wheat germ
1/2 cup wheat bran
1 tablespoon flax seed, ground
1/2 cup whole wheat flour
1/2 cup nonfat dry milk powder
1/2 cup honey

Steps:

Chop all the fruit, nuts and ground flax seed, and mix together. Mix the dry ingredients together and add to the fruit and nut mixture, a little at a time, alternately with honey. Add just enough water(about 1/2 cup) to moisten. Press into a buttered 8" loaf pan.
Bake in a 375*F. oven for 30 minutes. Cool in pan on wire rack. When it's cooled, remove from pan, slice into bars.
Bars can be transferred to a freezer container or bag and frozen for up to 3 months. To remove bars easily from the pan, line pan with foil and grease foil with butter. Enjoy!
Makes 16.

Nutrition Facts : Calories 217.5, Fat 10, SaturatedFat 1.1, Cholesterol 0.8, Sodium 49.9, Carbohydrate 30.6, Fiber 4.2, Sugar 19.8, Protein 6

FRUIT PEMMICAN

Fruit Pemmican image

A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

Provided by drhousespcatcher

Categories Lunch/Snacks

Time 30m

Yield 16 bars

Number Of Ingredients 9

Ingredients

3/4 cup dried apricot
3/4 cup pine nuts
3/4 cup raisins
3/4 cup sunflower seeds
1/2 cup dried apple
2 eggs, beaten
1 1/2 cups fresh strawberries or 1 1/2 cups frozen strawberries
1/3 cup brown sugar or 1/3 cup blueberries
1/2 cup flour

Steps:

Preheat oven to 3750. Put apricots, apples, raisins, pinenuts, and sunflower seeds in a food processor or grinder.
Process until apricots and apples are in fine pieces and nuts are ground fine. Transfer mixture to a bowl and add remaining ingredients.
Mix well and spoon into a buttered 9 X 13 baking dish. Bake 30 minutes. Cut into bars.
Plains Indian.

Nutrition Facts : Calories 167.6, Fat 8.4, SaturatedFat 0.9, Cholesterol 26.4, Sodium 14.8, Carbohydrate 21.6, Fiber 2.2, Sugar 14.3, Protein 4.1

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