QUINOA MUFFINS WITH PEACHES AND PECANS
A nutrient dense muffin that can fill you up and keep you going!
Provided by CULINARYJEN
Categories Bread Quick Bread Recipes Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
- Combine the quinoa and water in a small saucepan. Bring to a boil, reduce the heat and simmer, covered, for 10 minutes. Chop the dried peaches and place them in a saucepan with the apple cider. Bring the liquid to a boil, remove the pan from the heat, and allow the mixture to sit for 10 minutes.
- Whisk together the flour, sugar, baking powder, salt, cinnamon and nutmeg. Mix the milk, egg, and vanilla in a small bowl. Carefully add 2 cups of cooked quinoa to the flour mixture; stir in the warmed peaches and pecans and mix well. Stir in the milk mixture just until combined.
- Scoop the muffin batter into the prepared pan and bake until the tops spring back when lightly pressed and a toothpick inserted in a muffin comes out clean, about 25 minutes.
Nutrition Facts : Calories 237.1 calories, Carbohydrate 40 g, Cholesterol 13.6 mg, Fat 5.4 g, Fiber 2.8 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 271.6 mg, Sugar 12.4 g
QUINOA MUFFINS
Instead of oat or bran muffins, try these moist breakfast treats to fuel your morning. Substitute other chopped dried fruit for the raisins, if you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h
Yield Makes 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
- Meanwhile, brush a standard 12-cup muffin pan with oil; dust with flour, tapping out excess. In a medium bowl, whisk together flour, sugar, baking powder, salt, raisins, and 2 cups cooked quinoa; reserve any leftover quinoa for another use.
- In a small bowl, whisk together oil, milk, egg, and vanilla. Add milk mixture to flour mixture, and stir just until combined; divide batter among prepared muffin cups.
- Bake until toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool muffins in pan, 5 minutes; transfer to a wire rack to cool completely.
CRUNCHY PEACHES AND CREAM QUINOA
I tasty breakfast dish that uses the "super food" quinoa. Quinoa's protein content is very high, making it great vegetarians and vegans. It also contains a balanced set of essential amino acids for making it an unusually complete protein source and is a good source of dietary fiber and phosphorus. Quinoa is gluten-free and high in magnesium and iron. What a better way to start the day!!
Provided by Meghan
Categories Breakfast
Time 32m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in saucepan over medium high heat.
- Bring to a boil, then reduce to a low simmer. Cover and cook for 15 minutes.
- Remove from heat and allow to sit for an additional 15 minutes.
- Top with toasted pecans and serve.
PEACH-PECAN MUFFINS
Make and share this Peach-Pecan Muffins recipe from Food.com.
Provided by ratherbeswimmin
Categories Quick Breads
Time 55m
Yield 12 muffins
Number Of Ingredients 16
Steps:
- Streusel-stir together the pecans and next 4 ingredients until crumbly.
- Muffins-preheat oven to 400°.
- Combine flour and next 4 ingredients in a bowl; make a well in the center.
- In another bowl, stir together the butter, milk, and egg; add to dry ingredients, stirring just until moistened.
- Gently stir in peaches.
- Place paper baking cups in one 12-cup muffin pan, and coat with cooking spray; spoon batter into cups, filling 2/3 full.
- Sprinkle with Pecan Streusel.
- Bake for 20-25 minutes or until a pick comes out clean.
- Cool in pan on wire rack 10 minutes; remove from pan and serve warm or at room temperature.
Nutrition Facts : Calories 268.2, Fat 13.7, SaturatedFat 6.6, Cholesterol 41.6, Sodium 205.2, Carbohydrate 34.7, Fiber 1.5, Sugar 19.1, Protein 3.2
PEACH PECAN MUFFINS
Make and share this Peach Pecan Muffins recipe from Food.com.
Provided by Country Cook in Okl
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400. Grease and flour 12 muffin cups or line with paper muffin liners. Combine topping ingredients until mixture is crumbly and set aside.
- Combine flour, sugar, baking powder, cinnamon, and salt in a large bowl. Whisk butter, milk, and egg together in a separate bowl. Stir milk/egg mixture into the flour mixture and blend just until moistened. Fold in diced peaches. Spoon into muffin cups and sprinkle envenly with topping mixture. Bake for 20-25 minutes, or until a wooden pick inserted in center comes out clean. Remove from pan.
Nutrition Facts : Calories 256.8, Fat 13.7, SaturatedFat 6.6, Cholesterol 43.8, Sodium 188.2, Carbohydrate 31.6, Fiber 1.4, Sugar 16.3, Protein 3.3
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