Vegetarian Jollof Rice Food

VEGETARIAN JOLLOF RICE

Vegetarian Jollof Rice image

Make and share this Vegetarian Jollof Rice recipe from Food.com.

Provided by Spartan Mom

Categories One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 onions, chopped
1 green pepper, chopped
1 red pepper, chopped
2 garlic cloves
10 ounces mushrooms, sliced
2 carrots, diced
1 (14 ounce) can chopped tomatoes (or use fresh)
2 tablespoons tomato paste
1 teaspoon cayenne pepper (to taste)
1 teaspoon turmeric
1 tablespoon thyme
1 lb brown rice
4 cups vegetarian broth
1 cup frozen green pea
cilantro (optional) or parsley (to garnish) (optional)

Steps:

Make broth if using bouillion. (Bring 4 cups of water to a boil. Add bouillon and stir).
Simmer the onions, peppers, garlic and mushrooms in 1/2 cup of the broth to soften.
Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender.
Just before serving, adjust the seasonings if needed, stir in the green peas and garnish with cilantro or parsley.

Nutrition Facts : Calories 361.9, Fat 2.9, SaturatedFat 0.6, Sodium 96.7, Carbohydrate 75.5, Fiber 7.2, Sugar 9, Protein 10.6

VEGETARIAN JOLLOF RICE

Vegetarian Jollof Rice image

Provided by Food Network

Categories side-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1/4 cup oil
6 medium onions, chopped
4 bell peppers, chopped
3 carrots, chopped
1 cup string beans, broken into pieces
3/4 cup peas
6 tomatoes, chopped
1/2 teaspoon black pepper
1 teaspoon dried thyme
4 cups medium grain brown rice, cooked (cold)
1/2 cup tomato paste

Steps:

In a heavy pot large enough to hold everything, saute onions and peppers over medium heat, approximately 5 minutes. Add remaining vegetables, black pepper, and thyme, and cook for about 5 more minutes.
In a separate dish, combine rice with tomato paste and add to pot.
Continue to simmer, adding water sparingly to avoid burning. When vegetables are tender, it's ready to serve.

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