Vegetarian Egg Flower Soup Food

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VEGETARIAN EGG DROP SOUP



Vegetarian Egg Drop Soup image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

1 1/2 teaspoons canola or corn oil
2 medium tomatoes, cored and cut into 1/4-inch dice
1/2 cup minced scallions, white part only
3 tablespoons soy sauce
3/4 cup rice wine or sake
5 cups water
1 teaspoon salt, or to taste
1/2 pound snow peas, ends snapped and veiny strings removed
2 1/2 tablespoons cornstarch mixed with 6 tablespoons water
2 large eggs, lightly beaten with 2 tablespoons water

Steps:

  • Heat a heavy soup pot over high heat, add the oil, and heat until hot, about 20 seconds. Add the tomatoes and scallions, and stir-fry until fragrant, about 15 seconds. Add the soy sauce and rice wine or sake, and stir-fry over high heat for 20 seconds. Add the water and salt, and bring to a boil. Reduce the heat to medium-low and cook for 2 minutes, skimming the surface to remove any impurities. Add the snow peas and stir.
  • Slowly add the cornstarch mixture and bring the liquid to a boil, stirring to prevent lumps from forming. Once slightly thickened, remove from the heat and slowly add the beaten eggs, pouring them in a thin stream around the edge of the pot. Carefully stir once or twice so that the eggs form thin streamers. Taste for seasoning and ladle into serving bowls.

EASY EGG DROP SOUP WITH VEGETABLES



Easy Egg Drop Soup With Vegetables image

This easy Egg Drop Soup is loaded with vegetables and fluffy egg ribbons making it a healthy, low cal and delicious version of the popular Chinese restaurant soup.

Provided by Cheryl

Categories     Soup

Time 16m

Number Of Ingredients 11

4 cups (950 ml) chicken stock or broth, Note 1 (Substitute veggie broth if you like)
2 carrots, peeled, finely diced
1 teaspoon fresh grated ginger ((or more to taste))
3 cups other vegetables, finely diced, Note 2
2 tablespoon cornstarch ((MIx with 2 tbsp water or broth to make a slurry))
3 eggs, lightly beaten (I use a measuring cup with a spout for easy dribbling)
2 large handfuls fresh baby spinach, roughly chopped (about 3 cups (90g))
2 large green onions, finely chopped
salt and pepper to taste
1/2 teaspoon -1 tsp sesame oil
Optional: 1 tablespoon low sodium soy sauce, 1 tsp sriracha, 1/2 tsp rice vinegar

Steps:

  • BOIL BROTH WITH CARROTS: Bring broth to boil in a medium-large pot. Add carrots and ginger (and soy sauce if using). Lower heat to medium and simmer for about 2 minutes.
  • ADD OTHER VEGETABLES: Cook for 2-3 minutes just until tender.
  • THICKEN BROTH; Add cornstarch slurry to the simmering broth. Stir 30 seconds. Broth will thicken slightly. You can make broth thicker if you prefer by adding more slurry e.g. 3 tbsp cornstarch and 3 tbsp. water.
  • ADD EGGS: Stir simmering broth in a circular motion and slowly pour in beaten eggs in a steady stream while continuing to stir. Eggs will become feathery. Turn off heat. Note 3
  • FINISH SOUP: Stir in chopped spinach to wilt (1 minute). Add chopped green onions. Add sesame oil, salt and pepper to taste (and sriracha and rice vinegar if using). Serve immediately.

Nutrition Facts : Calories 236 kcal, Carbohydrate 34 g, Protein 15 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 123 mg, Sodium 217 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

TOMATO EGG FLOWER SOUP



Tomato Egg Flower Soup image

A classic Chinese soup, brothy in nature, rich with tofu. Kind of like egg drop soup with a kick! From Grandpa Bill's collection.

Provided by Grandma Kay

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups chicken broth
3/4 teaspoon salt
1/4 cup frozen peas, thawed
1 large tomatoes, diced
1 1/2 pieces tofu, cut into 1/2 inch cubes
1 tablespoon cornstarch
2 tablespoons water
2 eggs
1 teaspoon sesame oil
2 tablespoons chopped green onions
1/2 teaspoon pepper

Steps:

  • Bring chicken broth, salt, and peas to a boil in a large saucepan.
  • Add tomatoes and tofu and cook 5 minutes over medium heat.
  • Mix cornstarch with water and stir into the soup.
  • Beat eggs lightly in a small bowl.
  • Stir soup slowly with a spoon in one direction; with other hand, slowly pour beaten egg onto the surface of the soup, allowing it to form threads.
  • Quickly remove from heat.
  • Add sesame oil, green onion, and pepper before serving.

Nutrition Facts : Calories 156.1, Fat 7.5, SaturatedFat 1.8, Cholesterol 105.8, Sodium 1632.7, Carbohydrate 7.6, Fiber 1.2, Sugar 3.3, Protein 14.3

EGG FLOWER SOUP



Egg Flower Soup image

Egg Flower soup is always an old favorite. I like this recipe if you wish you can add a little grated carrot or some fresh peas, only a few just for color

Provided by Bergy

Categories     Chicken

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 teaspoon lard (lard is best but you can use marg or butter or veggie oil)
4 dried dried Chinese mushrooms, soaked in water 20 minutes,drained,stemmed & shredded
3 3/4 cups chicken stock
1 teaspoon soy sauce
3 tablespoons fresh coriander, chopped
1 scallion, finely chopped
3 eggs, whisked until frothy
salt
pepper

Steps:

  • Heat the lard in a saucepan and saute the mushrooms for 1 minute.
  • Pour in the stock and bring to a boil, simmer 1 minute.
  • Add soy, coriander,& scallion.
  • Pour in the eggs in a steady stream, do not stir.
  • Remove from heat season with salt and pepper.
  • Divide between individual soup bowls& serve.

Nutrition Facts : Calories 448.3, Fat 29.6, SaturatedFat 10.3, Cholesterol 346.6, Sodium 918.9, Carbohydrate 22.7, Fiber 1.1, Sugar 9.5, Protein 21.9

EGG FLOWER SOUP



Egg Flower Soup image

Another recipe from Diana Liu's cookbook I've used for 42 years. The chicken broth used here is 1 can ( 14 oz.) chicken broth, 28 oz. water, 1/2" piece of fresh ginger and 1 green onion. Remove ginger and green onion before pouring over eggs.

Provided by CJAY8248

Categories     Asian

Time 27m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 6

6 cups chicken broth (about)
3 eggs (slightly beaten in a large serving bowl)
4 large dried Chinese mushrooms, diced (soaked in boiling water for 20 minutes, squeeze dry and cut off stems)
2 teaspoons salt
1 teaspoon msg
6 ounces frozen peas (1/2 12 oz. pkg.)

Steps:

  • Boil chicken broth, ginger and green onion 2 minutes.
  • Add salt, msg, mushrooms and frozen peas. Cook 5 minutes.
  • Pour soup slowly into serving bowl containing eggs. Stir gently.
  • Serve hot.

Nutrition Facts : Calories 103.7, Fat 3.9, SaturatedFat 1.2, Cholesterol 93, Sodium 1588.2, Carbohydrate 6.8, Fiber 1.6, Sugar 2.3, Protein 9.8

VEGETARIAN EGG FLOWER SOUP



Vegetarian Egg Flower Soup image

A full-flavoured, traditional Chinese soup perfect for starters or even for lunch on a cold day. Very quick and very easy.

Provided by Downs10

Categories     Vegetable

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 stalks lemongrass
2 pints vegetable stock
2 teaspoons white sugar
1 tablespoon lemon juice
1 egg white
2 teaspoons sesame oil
3 spring onions, chopped, to garnish
10 coriander sprigs, to garnish
salt and pepper, to taste

Steps:

  • With the flat of a heavy knife, crush the lemongrass stalks.
  • Put the stock in a wok and bring to simmering point. Add lemongrass, salt, pepper, sugar and lemon juice and stir to mix well. Simmer gently for 10 minutes. Remove the lemongrass stalks and discard.
  • In a small bowl, beat the egg white lightly and combine with the sesame oil. Pour into the stock in a very slow, thin stream. Using chopsticks, pull the egg gently into strands by stirring in a figure of 8 motion.
  • Turn into a soup tureen or individual bowls, garnish with the coriander and spring onions and serve at once.

Nutrition Facts : Calories 76, Fat 4.7, SaturatedFat 0.7, Sodium 36.2, Carbohydrate 6.9, Fiber 0.9, Sugar 5.1, Protein 2.5

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