Vegetarian Club With A North African Accent Food
VEGETARIAN CLUB WITH A NORTH AFRICAN ACCENT
This was a basic veggie sandwich that I came across and tried. It was very bland and lack luster in it's original form. This is my revised version, it now has life, good taste and interest. One of these sandwiches will make lunch for DH and I.
Provided by Annacia
Categories Lunch/Snacks
Time 12m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Mix the watercress, carrot, lemon juice and olive oil and salt together.
- In a small bowl mix the hummus with the Ras el Hanout until nicely blended.
- Toast the bread or slice the pita in half.
- FOR BREAD:.
- Top 1 slice with some hummus mix, the watercress and carrot salad.
- Add with another slice of toast with some hummus and top with the tomato add some salt if you wish.
- Lay the final slice of bread, hummus side down, then press lightly and eat as is or cut the sandwich into quarters.
- USING A PITA:.
- Spread 1 Tbsp into each side of each half of the Pita.
- Place an equal amount of tomato slices in each half of the Pita.
- Stuff the carrot salad equally into each pita half.
Nutrition Facts : Calories 484.6, Fat 22.3, SaturatedFat 3.4, Sodium 662.7, Carbohydrate 62.2, Fiber 10.1, Sugar 11.6, Protein 13
VEGETARIAN CLUB
Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot
Provided by Good Food team
Categories Lunch, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 7
Steps:
- Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.
Nutrition Facts : Calories 299 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium
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