VEGETARIAN CHILES RELLENOS
Try our Healthy Living Vegetarian Chiles Rellenos for a great meat-free option. Our Vegetarian Chiles Rellenos are packed full of delicious vegetables.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 10 servings
Number Of Ingredients 12
Steps:
- Heat oven to 350ºF.
- Heat oil in large skillet on medium-high heat. Add onions; cook 5 min. or until crisp-tender, stirring frequently. Stir in garlic; cook 1 min. Add water, potatoes and carrots; cover. Cook 10 min.; stir in zucchini. Cook, covered, 5 min. or until all vegetables are tender. Stir in tomato sauce and seasonings; simmer 3 min.
- Spoon into chiles; place in shallow baking dish. Cover.
- Bake 20 min. Top with cheese; bake; uncovered, 5 min. or until melted.
Nutrition Facts : Calories 200, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 310 mg, Carbohydrate 24 g, Fiber 4 g, Sugar 6 g, Protein 9 g
VEGETARIAN CHILES RELLENOS CASSEROLE
Make and share this Vegetarian Chiles Rellenos Casserole recipe from Food.com.
Provided by Jean R
Categories < 60 Mins
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Cut the cheese into 1/2 inch thick fingers that are about the length of a chili. Put cheese into the chilis (aprox one per chili) and lay in a greased 9x13" baking dish.
- In a large bowl, mix together the eggs, flour and baking powder until blended. Stir in the cottage cheese and immediately pour over the chilies.
- Bake for 30 minutes. Top should be lightly browned and the center should feel firm.
- Let stand for 5 minutes. Top with avocado slices and serve.
Nutrition Facts : Calories 691.5, Fat 41.1, SaturatedFat 18.3, Cholesterol 597.3, Sodium 1087.4, Carbohydrate 31.7, Fiber 5.3, Sugar 7.1, Protein 50
ROSARITA VEGETARIAN CHILE (CHILE) RELLENO BAKE
I found this on the Rosarita Vegetarian Refried Beans can that was destined for boring burritos. I love Chile Rellenos at Mexican restaurants. While I've never duplicated Chile Rellenos at home, I have tried the casserole version. Let's just say that they were less than stellar and took more work than I wanted do. I added a layer of chopped onions about 1/4 of a large onion since it was prepared for the burrito, plus a layer of salsa verde (medium heat) since my husband loves the heat. Although the ingredients call for Pepper Jack, I prefer Monterey Jack. This makes a great meatless meal in barely any time.
Provided by Chef Johnsonville
Categories Cheese
Time 45m
Yield 1 8 x 8 pan, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Spray 8 x 8-inch glass baking dish with cooking spray.
- Beat egg whites in small bowl until stiff peaks form.
- Whisk egg yolks in separate bowl; fold into egg whites.
- Add Flour into eggs until just combined.
- Fold in green chilies.
- Spread beans over bottom of dish.
- Layer chopped onions over beans and make sure to get sides.
- Spread layer of salsa verde, smoothing into the sides. OR.
- Mix all the beans, onions and salsa verde together.
- Top with half of the egg mixture, spreading evenly.
- Sprinkle with half of the cheese, then remaining egg mixture and remaining cheese.
- Bake, uncovered, 30 minutes or until golden brown.
Nutrition Facts : Calories 306, Fat 21, SaturatedFat 11.9, Cholesterol 208.9, Sodium 1056.9, Carbohydrate 9.4, Fiber 1, Sugar 2.9, Protein 19.9
VEGETARIAN CHILES RELLENOS
Posted in response to a request. Since traditional Chiles Rellenos are cooked in the corn husk and good ones are not always available to all people all the time am posting a variation using phyllo pastry. The combination of spices I got from the few mexican dishes my grandma shared with me.
Provided by Diane G.
Categories Yam/Sweet Potato
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine refried beans, mashed sweet potatoes, shredded cheese if used, minced onion, and spices and mix well.
- Wearing plastic disposable gloves to protect yourself, make a lengthwise slit down each chile.
- Carefully stuff bean/sweet potato mixture evenly into chiles and reshape them.
- Place 1 sheet of phyllo on damp towel (keep rest covered or will be impossible to use).
- Spray phyllo with cooking spray.
- Top with another sheet of phyllo and spray with cooking spray again.
- Fold phyllo in half (short way or crosswise) and lightly coat with cooking spray again.
- Place one stuffed chile in the center of phyllo in parallel with short edge.
- Fold sides of phyllo over stuffed chile and roll up phyllo'jelly roll' style around chile.
- Place wrapped stuffed chile seam side down on ungreased baking sheet.
- Repeat wrapping procedure with all stuffed chiles.
- Spray tops of all wrapped chiles with cooking spray again before baking.
- Bake at 400 degrees fahrenheit for 15 to 20 minutes until phyllo is crisp and golden.
- Serve with your favorite salsa and sour cream or guacamole.
Nutrition Facts : Calories 727.2, Fat 15.5, SaturatedFat 5, Cholesterol 9.4, Sodium 1061, Carbohydrate 126.2, Fiber 7.1, Sugar 7.7, Protein 19.7
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