ROASTED CAULIFLOWER & RED PEPPER SOUP
When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat broiler. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins are blistered, about 5 minutes. Transfer to a bowl; let stand, covered, 20 minutes. Change oven setting to bake; preheat oven to 400°., Toss cauliflower with 2 tablespoons oil; spread in a 15x10x1-in. pan. Roast until tender, 25-30 minutes, stirring occasionally. Remove skin and seeds from peppers; chop peppers., In a 6-qt. stockpot, heat remaining oil over medium heat. Add onion; cook until golden and softened, 6-8 minutes, stirring occasionally. Add garlic, rosemary and paprika; cook and stir 1 minute. Stir in flour until blended; cook and stir 1 minute. Gradually stir in stock. Bring to a boil, stirring constantly; cook and stir until thickened., Stir in cauliflower and peppers. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pot. Stir in milk and remaining seasonings; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or milk if necessary.
Nutrition Facts : Calories 193 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
ROASTED CAULIFLOWER WITH GARLIC & RED PEPPERS
Make and share this Roasted Cauliflower With Garlic & Red Peppers recipe from Food.com.
Provided by conniecooks
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Line a cookie sheet with Aluminum foil.
- Set the oven at 450.
- Cut Cauliflower into bite sized pieces.
- Cut garlic into chunks (don't mince it or it will burn).
- Cut red pepper into 1" squares.
- Put all the vegetables on cookie sheet.
- Sprinkle with spices, drizzle with oil. Use your hands to make sure all is coated lightly with oil.
- Bake for 20 min turn once at halftime.
Nutrition Facts : Calories 110.8, Fat 7.1, SaturatedFat 1, Sodium 45, Carbohydrate 11.1, Fiber 4.7, Sugar 4.8, Protein 3.4
ROASTED PEPPERS AND CAULIFLOWER
Caramelization really enhances the flavors in this easy side dish. The seasoned, roasted peppers and cauliflower are just right with nearly any main course. -Cheryl Wilt, Eglon, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the cauliflower, red peppers and onions in a shallow roasting pan. Add the oil, salt and pepper; toss to coat. Roast, uncovered, at 425° for 20 minutes. , Stir; roast 10 minutes longer or until vegetables are tender and lightly browned. Transfer to a serving bowl; sprinkle with Parmesan cheese and parsley.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 243mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
CAULIFLOWER AND ROASTED RED BELL PEPPER SOUP
I had bought red bell peppers and cauliflower on sale, and wanted to use them before they died. I searched around on the internet, and made this recipe up using ingredients I had in my kitchen. It was delicious, hearty, and healthy.
Provided by batya
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Turn on broiler.
- flatten out the bell pepper halves and arrange them on a baking sheet.
- Sprinkle a few garlic cloves around in between on the baking sheet, leaving the cloves in the outer rapper
- very lightly drizzle a tiny bit of olive oil over the peppers and garlic, and rub around a bit with your hands.
- broil the peppers and garlic on High for about 10-15 minutes, until the pepper skin is black and bubbly.
- In the meantime, heat about 1 Tbl of olive oil and add the onion. after about a minute, add the cayenne.
- cook until onions soft, about 3-5 minutes.
- add chopped cauliflower to the pot of onions, and mix around.
- add entire box of imagine broth (or 1qt of whatever you are using).
- bring to boil and then simmer for 20 minutes.
- take the peppers and garlic out of the oven.
- peel the peppers after they cool, and slip the garlic out of the skin.
- chop up the peppers in small to medium pieces. unless you blend it at the end, these wont get much smaller in the soup.
- add to the pot and simmer for about 10-20 minues more.
- Mix everything well, mashing up the cauliflower.
- You can puree this, but I didn't have a cuisinart or pureer, so i just ate it as is. Add crushed black pepper and salt if needed.
- you can also add a squirt of lemon and olive oil before serving.
Nutrition Facts : Calories 102.5, Fat 3.8, SaturatedFat 0.6, Sodium 46.2, Carbohydrate 16.2, Fiber 5.6, Sugar 7.8, Protein 4.1
More about "cauliflower and roasted red bell pepper soup food"
ROASTED RED BELL PEPPER AND CAULIFLOWER SOUP - RULED …
From ruled.me
Estimated Reading Time 3 mins
ROASTED RED PEPPER AND CAULIFLOWER SOUP - REGAN …
From reganbaroni.com
RED PEPPER & TOMATO SOUP WITH ROASTED CAULIFLOWER
From realfoodbydad.com
VEGAN CAULIFLOWER SOUP WITH ROASTED RED PEPPERS - THE …
From thebusybaker.ca
ROASTED RED PEPPER AND CAULIFLOWER SOUP | RAYMOND'S …
From raymonds.recipes
CREAMY ROASTED RED PEPPER AND CAULIFLOWER SOUP WITH …
From closetcooking.com
ROASTED BELL PEPPER AND CAULIFLOWER SOUP - TWO OF A …
From twoofakindcooks.com
CREAMY ROASTED CAULIFLOWER & RED PEPPER SOUP
From supersafeway.com
ROASTED RED PEPPER AND CAULIFLOWER SOUP
From coffeeandquinoa.com
CREAMY ROASTED RED PEPPER & CAULIFLOWER SOUP
From italianfoodforever.com
CAULIFLOWER ROASTED RED PEPPER SOUP - GAL ON A MISSION
From galonamission.com
CREAMY CAULIFLOWER AND ROASTED RED PEPPER SOUP …
From recipes.sparkpeople.com
ROASTED CAULIFLOWER AND BELL PEPPER SOUP - AQUEENA THE KITCHEN
From aqueenathekitchen.com
3/5 (1)Total Time 1 hrCategory SoupCalories 103 per serving
ROASTED RED PEPPER AND CAULIFLOWER SOUP - FOOD DOLLS
From fooddolls.com
Reviews 4Total Time 55 minsCategory Appetizer, Dinner, Lunch
ROASTED RED PEPPER & CAULIFLOWER SOUP - HEALTHY MEAL PLANS
From healthymealplans.com
ROASTED CAULIFLOWER WITH RED PEPPER - LESLIE BECK
From lesliebeck.com
RED PEPPER – ROASTED RED PEPPER & CAULIFLOWER SOUP
From mybodytech.com
ROASTED CAULIFLOWER WITH RED BELL PEPPER CREAM
From dairyfarmersofcanada.ca
ROASTED RED PEPPER AND CAULIFLOWER SOUP - THE FARMER'S DAUGHTER
From the-farmersdaughter.com
ROASTED CAULIFLOWER RED PEPPER PESTO SOUP | DELIGHTFUL MOM FOOD
From delightfulmomfood.com
CAULIFLOWER SOUP WITH BASIL OIL - THERESCIPES.INFO
From therecipes.info
ROASTED CAULIFLOWER WITH RED BELL PEPPERS - THE PALEO DIET®
From thepaleodiet.com
ROASTED CAULIFLOWER AND RED PEPPER - THERESCIPES.INFO
From therecipes.info
BELL PEPPER-CAULIFLOWER SOUP · IDEAL PROTEIN & KETO RECIPES · …
From ideallyyou.org
CREAMY CAULIFLOWER & RED PEPPER SOUP - JANEVA'S KITCHEN
From janevaskitchen.com
ROASTED RED PEPPER CAULIFLOWER SOUP - FLAX AND SUGAR
From flaxandsugar.com
ROASTED BUTTERNUT SQUASH, CAULIFLOWER, & RED BELL PEPPER SOUP
From claranorfleet.com
ROASTED CAULIFLOWER RED PEPPER SOUP - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
ITALIAN EASY: CREAMY ROASTED RED PEPPER AND CAULIFLOWER SOUP
From seriouseats.com
CREAMY ROASTED GARLIC CAULIFLOWER AND RED PEPPER SOUP
From cookingforkeeps.com
RECIPE | TOM THUMB
From tomthumb.com
ROASTED RED PEPPER AND CAULIFLOWER SOUP - FRESH. OUT.
From fresh-out.com
ROASTED RED PEPPER CAULIFLOWER SOUP - TASTEFULVENTURE
From tastefulventure.com
RED PEPPER-CAULIFLOWER SOUP RECIPE | MYRECIPES
From myrecipes.com
ROASTED CAULIFLOWER RED PEPPER SOUP - THERESCIPES.INFO
From therecipes.info
ROASTED CAULIFLOWER AND RED PEPPER SOUP - SUNNYBROOK HOSPITAL
From sunnybrook.ca
ROASTED RED PEPPER AND CAULIFLOWER HOT OR COLD SOUP
From growingspaces.com
CREAMY ROASTED CAULIFLOWER AND RED BELL PEPPERS SOUP
From yummybyb.com
ROASTED RED PEPPER AND CAULIFLOWER SOUP - RECIPE - NUTRIBULLET
From nutribullet.com
ROASTED RED BELL PEPPER AND CAULIFLOWER SOUP – WHO'S HUNGRY
From you-need-to-eat.blog
ROASTED CAULIFLOWER AND RED PEPPER SOUP - CLOSET COOKING
From closetcooking.com
ROASTED RED PEPPER AND CAULIFLOWER SOUP - EVERYDAY PLANT-BASED
From everydayplant-based.com
ROASTED RED PEPPER CAULIFLOWER SOUP - ALWAYS NOURISHED
From nourishedtheblog.com
ROASTED CAULIFLOWER AND RED PEPPER SOUP - FRESH BITES DAILY
From freshbitesdaily.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love