CHILAQUILES WITH CORN AND BLACK BEANS
This vegetarian meal is heart-healthy: It's low in cholesterol and full of omega-3s from the avocado.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Combine the tomatoes, salsa, garlic and jalapeño in a blender and blend until smooth.
- Heat a large nonstick broiler-proof skillet over high heat and add the vegetable oil. Add the bell pepper and cook until the edges just begin to soften, 1 to 2 minutes. Add the black beans and corn and cook, tossing, until heated through, 1 to 2 minutes. Remove to a bowl using a slotted spoon.
- Heat the empty skillet over medium-high heat. Add the tomato mixture and cook until slightly thickened, 3 to 4 minutes. Add 1 cup water to the blender and swirl it around; set aside.
- Add the chips to the skillet and stir, adding the water from the blender as needed to moisten. Scatter the vegetable-bean mixture over the top. Transfer the skillet to the broiler and broil until heated through, 1 to 2 minutes. Top with the avocado, cilantro and cheese.
VEGETARIAN CHILAQUILES
Here's a classic one-dish Mexican breakfast originally conceived as a way to use up leftover tortillas. It doesn't usually include beans, but this version was invented one hungry morning when a perusal of the refrigerator turned up two eggs, some leftover Rancho Gordo beans and salsa and a few odds and ends of avocado, cilantro and queso fresco. Don't worry if you don't have all the ingredients. As long as you have the beans, salsa, tortillas and eggs, the dish will satisfy. You'll have breakfast on the table in the time it takes to brew the coffee. From: kitchen.apartmenttherapy.com
Provided by GraceVision
Categories Mexican
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Pour the oil into skillet and heat until very hot, but not smoking. Add tortilla triangles and fry, stirring constantly, until brown and crisp (about 3-4 minutes).
- Pour in the salsa (carefully as it will bubble up) and cook, stirring, until the tortillas soak up most of the salsa (about 1 minute). Add the beans and stir to heat.
- With a wooden spoon, move the tortilla and salsa mixture over to one half of the pan, and lower the heat.
- Pour the eggs into the empty side of the pan, and cook, stirring, until they are about halfway set.
- Stir the eggs into the tortilla salsa mixture and cook until the eggs are just set.
- To serve: Divide the chilequiles among two plates and top with your garnishes of choice.
Nutrition Facts : Calories 623, Fat 46, SaturatedFat 4.9, Cholesterol 317.2, Sodium 914.4, Carbohydrate 40.8, Fiber 6.6, Sugar 5.2, Protein 15.5
EASY VEGETARIAN CHILAQUILES (ENCHILADA CASSEROLE)
More nutritious and less fatty than cheese chilaquiles, I created this when cooking for groups of 30 people, and now make it for my son and me. I found that when I went to the trouble of rolling up enchiladas, people would wreck them when serving themselves, or only want half of one. This casserole is easier to prepare and serve!
Provided by piratejenny
Categories Black Beans
Time 23m
Yield 6-9 serving(s)
Number Of Ingredients 5
Steps:
- Stack 6 tortillas and slice into 1/2 inch strips, then cut into thirds or quarters in opposite direction.
- Warm slightly less than 1/2 the can of enchilada sauce in a large glass bowl in microwave (or on stove, in pan or skillet).
- Add tortilla strips and let sit for a couple of minutes. Warm sauce gently or tortillas strips will disintegrate.
- Spread in bottom of 9x9" baking pan.
- Defrost vegetarian crumbles and heat with beans.
- Spread over layer of tortilla strips.
- Sprinkle half the cheese over the bean mix.
- Cut up remaining tortillas and repeat warming process with remaining sauce. Layer over beans, and top with remaining cheese.
- Bake in oven until cheese is melted (about 20 minutes at 350, or 8 minutes in microwave).
- Serve with sour cream. Goes well with rice.
Nutrition Facts : Calories 393.3, Fat 15.1, SaturatedFat 7.3, Cholesterol 55, Sodium 956.6, Carbohydrate 41.3, Fiber 9, Sugar 6.5, Protein 24.5
More about "vegetarian chilaquiles food"
SIMPLE TOFU CHILAQUILES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
評価の数 62カロリー 282 (1 人分)カテゴリ Breakfast, Dinner, Entrée
- Start by quickly pressing/draining your tofu in a clean kitchen towel with a heavy pot on top, and preheating oven to 350 degrees F (176 C).
- IF BAKING YOUR OWN TORTILLAS: Lightly brush or spray both sides of your tortillas with olive or avocado oil and lightly dust them with sea salt. Stack and cut into triangles and arrange in a single layer on a large baking sheet. Bake for 10-12 minutes, flipping once halfway through, until crisp and just slightly golden brown. Set aside. If using regular chips, skip this step.
- Once hot, add 1 Tbsp olive or avocado oil (amount as original recipe is written // adjust if altering batch size) and onion. Cook, stirring frequently, until soft and slightly browned - 3 minutes. Then add garlic and cook for 1-2 minutes more.
HOW TO MAKE THE BEST CHILIQUILES! | FEASTING AT HOME
CHILAQUILES RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
料理 Mexicanカテゴリ Entrees対象人数 8カロリー 286 (1 人分)
VEGETARIAN HATCH GREEN CHILAQUILES WITH EGGS • BEYOND ...
From beyondmeresustenance.com
4.9/5 (8)合計時間 30 分カテゴリ Breakfast | Brunch | Lunchカロリー 365 (1 人分)
CHILAQUILES [VEGETARIAN, VEGAN] - CONTENTEDNESS COOKING
From contentednesscooking.com
VEGAN CHILAQUILES RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
VEGAN CHILAQUILES RECIPE FOR MY ALL-TIME FAVORITE BREAKFAST
From vegetariantimes.com
VEGAN CHILAQUILES WITH CHICKPEAS FROM VEGGIE INSPIRED
From frieddandelions.com
VEGETARIAN BLACK BEAN CHILAQUILES CASSEROLE - ABERDEEN'S ...
From aberdeenskitchen.com
VEGETARIAN CHILAQUILES EGG WHAT ARE THEY? - JUST MEXICAN FOOD
From justmexicanfood.com
ARE CHILAQUILES VEGETARIAN OR VEGAN? - THE VEGETARIAN HANNIBAL
From thevegetarianhannibal.com
MEXICAN CHILAQUILES CASSEROLE {VEGETARIAN} - WHAT A …
From whatagirleats.com
CHILAQUILES ROJOS WITH BLACK BEANS | THE PICKY EATER
From pickyeaterblog.com
BLACK BEAN CHILAQUILES - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN CHILAQUILES ROJOS « DORA'S TABLE
From dorastable.com
VEGETARIAN CHILAQUILES : R/FOODSANDIEGO - REDDIT
From reddit.com
CHILAQUILES WITH TOMATILLO SALSA AND FRIED EGGS
From foodandwine.com
EASY CHILAQUILES ROJOS - BROKE BANK VEGAN
From brokebankvegan.com
CHILAQUILES VERDES WITH BAKED TORTILLA CHIPS - COOKIE …
From cookieandkate.com
CHILAQUILES RECIPE - NYT COOKING
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



