Vegetarian Chilaquiles Food

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CHILAQUILES WITH CORN AND BLACK BEANS



Chilaquiles with Corn and Black Beans image

This vegetarian meal is heart-healthy: It's low in cholesterol and full of omega-3s from the avocado.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 14-ounce can fire-roasted tomatoes
1 cup chunky tomato salsa
2 cloves garlic, crushed
1 small jalapeño pepper, halved (seeded for less heat)
1 tablespoon vegetable oil
1 red bell pepper, chopped
1 15.5-ounce can black beans, drained and rinsed
1 cup frozen fire-roasted corn
6 cups yellow corn tortilla chips (about 6 ounces)
1 avocado, diced
1/2 cup fresh cilantro
1/3 cup crumbled cotija cheese

Steps:

  • Preheat the broiler. Combine the tomatoes, salsa, garlic and jalapeño in a blender and blend until smooth.
  • Heat a large nonstick broiler-proof skillet over high heat and add the vegetable oil. Add the bell pepper and cook until the edges just begin to soften, 1 to 2 minutes. Add the black beans and corn and cook, tossing, until heated through, 1 to 2 minutes. Remove to a bowl using a slotted spoon.
  • Heat the empty skillet over medium-high heat. Add the tomato mixture and cook until slightly thickened, 3 to 4 minutes. Add 1 cup water to the blender and swirl it around; set aside.
  • Add the chips to the skillet and stir, adding the water from the blender as needed to moisten. Scatter the vegetable-bean mixture over the top. Transfer the skillet to the broiler and broil until heated through, 1 to 2 minutes. Top with the avocado, cilantro and cheese.

VEGETARIAN CHILAQUILES



Vegetarian Chilaquiles image

Here's a classic one-dish Mexican breakfast originally conceived as a way to use up leftover tortillas. It doesn't usually include beans, but this version was invented one hungry morning when a perusal of the refrigerator turned up two eggs, some leftover Rancho Gordo beans and salsa and a few odds and ends of avocado, cilantro and queso fresco. Don't worry if you don't have all the ingredients. As long as you have the beans, salsa, tortillas and eggs, the dish will satisfy. You'll have breakfast on the table in the time it takes to brew the coffee. From: kitchen.apartmenttherapy.com

Provided by GraceVision

Categories     Mexican

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1/3 cup safflower oil or 1/3 cup corn oil
6 corn tortillas, each cut into 8 triangles
1 cup smooth spicy salsa
1/2-3/4 cup cooked pinto-like beans
3 eggs, beaten
avocados (or other cheese) or queso fresco (or other cheese)

Steps:

  • Pour the oil into skillet and heat until very hot, but not smoking. Add tortilla triangles and fry, stirring constantly, until brown and crisp (about 3-4 minutes).
  • Pour in the salsa (carefully as it will bubble up) and cook, stirring, until the tortillas soak up most of the salsa (about 1 minute). Add the beans and stir to heat.
  • With a wooden spoon, move the tortilla and salsa mixture over to one half of the pan, and lower the heat.
  • Pour the eggs into the empty side of the pan, and cook, stirring, until they are about halfway set.
  • Stir the eggs into the tortilla salsa mixture and cook until the eggs are just set.
  • To serve: Divide the chilequiles among two plates and top with your garnishes of choice.

Nutrition Facts : Calories 623, Fat 46, SaturatedFat 4.9, Cholesterol 317.2, Sodium 914.4, Carbohydrate 40.8, Fiber 6.6, Sugar 5.2, Protein 15.5

EASY VEGETARIAN CHILAQUILES (ENCHILADA CASSEROLE)



Easy Vegetarian Chilaquiles (Enchilada Casserole) image

More nutritious and less fatty than cheese chilaquiles, I created this when cooking for groups of 30 people, and now make it for my son and me. I found that when I went to the trouble of rolling up enchiladas, people would wreck them when serving themselves, or only want half of one. This casserole is easier to prepare and serve!

Provided by piratejenny

Categories     Black Beans

Time 23m

Yield 6-9 serving(s)

Number Of Ingredients 5

12 corn tortillas
1 (19 ounce) can enchilada sauce
1 (15 ounce) can black beans (I use Goya Black Bean Soup)
1 (12 ounce) package vegetarian ground beef, substitute (Quorn, Morning Star or Boca)
4 -8 ounces cheddar cheese (or combination) or 4 -8 ounces monterey jack cheese, grated (or combination)

Steps:

  • Stack 6 tortillas and slice into 1/2 inch strips, then cut into thirds or quarters in opposite direction.
  • Warm slightly less than 1/2 the can of enchilada sauce in a large glass bowl in microwave (or on stove, in pan or skillet).
  • Add tortilla strips and let sit for a couple of minutes. Warm sauce gently or tortillas strips will disintegrate.
  • Spread in bottom of 9x9" baking pan.
  • Defrost vegetarian crumbles and heat with beans.
  • Spread over layer of tortilla strips.
  • Sprinkle half the cheese over the bean mix.
  • Cut up remaining tortillas and repeat warming process with remaining sauce. Layer over beans, and top with remaining cheese.
  • Bake in oven until cheese is melted (about 20 minutes at 350, or 8 minutes in microwave).
  • Serve with sour cream. Goes well with rice.

Nutrition Facts : Calories 393.3, Fat 15.1, SaturatedFat 7.3, Cholesterol 55, Sodium 956.6, Carbohydrate 41.3, Fiber 9, Sugar 6.5, Protein 24.5

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