Healthy Waffles Food
HEALTHY WAFFLE RECIPE
How to make a Healthy Waffle Recipe with nutritious ingredients. Wholesome whole wheat flour with no refined sugar for an easy breakfast that can be made ahead and toasted from frozen for busy mornings!
Provided by Olena Osipov
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
- Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
- Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.
Nutrition Facts : ServingSize 1 waffle, Calories 131 kcal, Sugar 4 g, Sodium 169 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 19 g, Fiber 2 g, Protein 4 g, Cholesterol 27 mg
RED VELVET WAFFLE
Steps:
- To make the glaze: Whip the cream cheese and butter together in a large bowl with a hand mixer until smooth. Carefully incorporate the confectioners' sugar, then add the milk and vanilla; beat until smooth, then add the walnuts and set aside.
- To make the waffle: Combine the flour, granulated sugar, baking powder and salt in a bowl and set aside. Beat the buttermilk, melted butter, eggs and vanilla in another bowl until smooth; add the food coloring.
- Add the wet ingredients to the dry ingredients; whisk until smooth. Make waffles in a preheated waffle iron according to manufacturer's instructions.
HEALTHY WAFFLES
Waffles without oil or sugar and my husband likes them. Original recipe from drweil.com which says it is from The Healthy Kitchen - Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf).
Provided by JoAnn Rachor
Categories Breakfast
Time 20m
Yield 3 4square waffles
Number Of Ingredients 8
Steps:
- Separate eggs.
- Beat the whites until stiff.
- Mix egg yolks, orange juice and vanilla until frothy.
- Add milk and stir a couple of times.
- Mix dry ingredients together and add slowly to liquids mixing until there are no lumps.
- Fold the egg whites.
- Server with fresh fruit (raspberries, blueberries, bananas, strawberries, applesauce) and vanilla yogurt.
- If you must use syrup remember that the orange juice provides sweetener.
- Can be used to make pancakes too.
Nutrition Facts : Calories 473.1, Fat 11.2, SaturatedFat 4.6, Cholesterol 262.2, Sodium 461.4, Carbohydrate 70.7, Fiber 3.9, Sugar 3, Protein 21
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
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