AIR FRIED VEGETARIAN "CHICKEN TENDERS"
Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.
Provided by Chef Wheeler del Torro
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Seitan
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
- Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
- Heat an air fryer to 500 degrees F (260 degrees C).
- Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
- Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.
Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g
VEGETARIAN CHICKEN
I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..
Provided by Sharon123
Categories Grains
Time 1h5m
Yield 4 cups, about
Number Of Ingredients 9
Steps:
- Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
- Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
- Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
- Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.
Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7
VEGETARIAN 'CHICKEN' SALAD
My favorite vegetarian version of chicken salad. Serve salad in croissants or lettuce leaves, and garnish with additional grapes.
Provided by Shanda
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine vegetarian fried chicken and celery together in a large bowl.
- Mix together lemon juice, mayonnaise, whipping cream, grapes, curry powder, dill, and salt in a separate bowl. Add to chicken mixture and toss well. Chill until serving.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 6 g, Cholesterol 18 mg, Fat 19.5 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 4.2 g, Sodium 292.9 mg, Sugar 2.2 g
VEGETARIAN "CHICKEN" FRIED STEAK
A great Vegetarian alternative for a Southern specialty. Serve it with biscuits, gravy, and mashed potatoes for a cruelty-free, tummy pleasing en tree.
Provided by Aric Ross
Categories Chicken Thigh & Leg
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Slice the mock chicken into small, round steaks.
- Pour 1/2 cup of the flour into a shallow dish.
- Pour 1/2 cup of the flour into a second shallow dish and add the cornmeal, paprika, salt, and pepper.
- Pour the soy milk into a third shallow dish.
- Dip the steaks into the soy milk and then into the plain flour.
- Dip into the soy milk again and then into the seasoned flour and cornmeal mixture.
- Add 2 tablespoons of the oil to the heated skillet and cook 3 "steaks" at a time.
- Brown for approximately 2 minutes on each side or until thoroughly cooked.
- Transfer to a serving platter.
- Repeat with the remaining oil and steaks.
- Add the remaining flour to the skillet and cook for 2 minutes.
- Whisk in the stock and the parsley and season with the salt and pepper.
- Whisk the nondairy cream into the gravy.
- Remove from the heat when bubbling.
- Serve with warm biscuits topped with the gravy.
Nutrition Facts : Calories 304.4, Fat 15, SaturatedFat 2, Sodium 604, Carbohydrate 36.9, Fiber 2.5, Sugar 0.4, Protein 6
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