CAJUN VEGETABLE GUMBO
Make and share this Cajun Vegetable Gumbo recipe from Food.com.
Provided by JessicaSmmns
Categories Gumbo
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 23
Steps:
- Place the greens in a large soup pot with enough water to just cover the greens. Bring to a boil and cook for 15 minutes. Drain, reserving 2 cups of the cooking water.
- On a cutting board, coarsely chop the greens and set aside.
- In a small saucepan over medium-low heat, whisk 1/4 cup oil and the flour together and cook, stirring constantly, until the roux is a dark reddish-brown, about 15 minutes. Remove the pan from the heat and set aside.
- In the large soup pot, heat the remaining 2 tablespoons of oil and sauté the onions, bell pepper, celery, and tomatoes for about 10 minutes or until the vegetables are wilted.
- Add the hot sauce, bay leaves, file powder, cayenne, thyme, oregano, basil, parsley, garlic, salt, and pepper and cook for 5 minutes.
- Add the roux, vegetable or faux chicken broth, and the reserved greens-cooking water, stirring well to blend in the roux.
- Reduce the heat and simmer, uncovered, for 15 minutes. Add the cooked collard greens, okra, kidney beans, and rice and cook for 5 minutes.
- Remove the bay leaves and serve warm.
Nutrition Facts : Calories 515.1, Fat 22.1, SaturatedFat 3, Sodium 1335.5, Carbohydrate 69.8, Fiber 10.8, Sugar 12.1, Protein 12.7
VEGETABLE GUMBO
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the vegetable oil in a large pot over medium-high heat. Add the flour and cook, stirring, until golden, about 3 minutes. Add the onion, bell pepper, celery, garlic, 3 tablespoons water and 1/4 teaspoon each salt and pepper. Reduce the heat to medium, cover and cook, stirring occasionally, until the vegetables soften, about 8 minutes.
- Add the soy sauce and paprika and cook, stirring, 30 seconds. Stir in the vegetable broth, scraping up any browned bits from the bottom of the pot, then cover and bring to a boil.
- Add the greens and black-eyed peas to the pot. Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes. Season with salt and pepper. Serve with the rice, if desired.
VEGETARIAN GUMBO
No one will miss the meat in this satisfying stew (it's also vegan!). It starts with a roux and the holy trinity of onion, celery, and bell pepper, then calls for both fresh ingredients (okra and yellow squash) and canned (tomatoes and black-eyed peas).
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h15m
Number Of Ingredients 13
Steps:
- In a medium pot, whisk together oil and flour to combine. Cook over medium heat, whisking frequently, until mixture is the color of butterscotch, about 10 minutes.
- Add onion, celery, and bell pepper. Season with salt and cook, stirring, until vegetables soften, about 8 minutes. Add tomatoes and Creole seasoning; cook until fragrant, 1 to 2 minutes more.
- Stir in broth, okra, squash, and peas. Bring to a boil, then reduce heat to medium-low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes. Serve over rice, sprinkled with scallions.
CAJUN CHICKEN GUMBO
An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite
Provided by Sarah Cook
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.
- Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.
Nutrition Facts : Calories 315 calories, Fat 11.3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16.5 grams carbohydrates, Sugar 3.3 grams sugar, Fiber 2.6 grams fiber, Protein 37.3 grams protein, Sodium 2.7 milligram of sodium
FIRE ROASTED VEGETARIAN GUMBO
The smokiness from the paprika, roasted peppers, and tomatoes takes the place of andouille sausage in this vegetarian gumbo. With a lot of spice and flavor, this gumbo is a great way to warm up on a cold winter's night.
Provided by JessMacintyre
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 2h
Yield 8
Number Of Ingredients 20
Steps:
- Preheat oven to broil.
- Arrange the serrano, banana, and jalapeno chile peppers on a baking sheet and place in the oven. Watch carefully and broil just until the skins blacken and blister, 4 to 5 minutes. Turn the peppers and continue broiling until all sides are blackened. Remove the peppers from the oven and place in a sealed paper bag to steam. After 15 to 20 minutes, remove peppers from the bag and peel off the crispy black skin. Remove stems and seeds from the peppers, coarsely chop, and place in a bowl.
- Heat the canola oil in a large skillet over medium heat until a pinch of flour sprinkled over the oil just begins to bubble. Whisk in the rest of the flour and cook, whisking continuously, until the mixture is well blended and dark brown, about 20 minutes. Once it becomes dark brown, remove the roux from the heat.
- Place 2 tablespoons of canola oil into a deep soup pot and heat over medium-high heat. When the oil is just about to smoke, stir in the celery with half of the onions and bell peppers. Cook and stir until the vegetables are tender and the onion is transparent, about 5 minutes. Stir 1/4 cup of the vegetable broth into the pot. Cover, and simmer until almost all the liquid is evaporated, 10 to 15 minutes.
- Stir the serrano, banana, and jalapeno chile peppers, along with the uncooked bell peppers and onions, garlic, Cajun seasoning, smoked paprika file powder, into the cooked bell peppers and onions. Stir the roux and 1 cup of stock into the vegetable mixture until the roux dissolves. Cover and simmer 5 minutes. Add the tomatoes, sweet potato, parsnip, red beans, black-eyed peas, okra, and remaining stock. Simmer uncovered 30 minutes more. Season to taste with salt and pepper.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 35.7 g, Fat 11.8 g, Fiber 8.8 g, Protein 6.8 g, SaturatedFat 0.9 g, Sodium 885.8 mg, Sugar 8.4 g
More about "vegetarian cajun gumbo food"
CAJUN-SEASONED VEGETARIAN GUMBO | BETTER HOMES & …
From bhg.com
4/5 (52)Calories 153 per servingTotal Time 6 hrs 10 mins
- In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.
8 VEGAN CAJUN IDEAS | GUMBO RECIPE, VEGETARIAN GUMBO ...
From pinterest.com
8 pins116 followers
SPICE UP MEALTIME WITH THESE GUMBO RECIPES FROM TIKTOK
From ca.style.yahoo.com
VEGETARIAN GUMBO - LOUISIANA HOT SAUCE
From louisianahotsauce.com
VEGETARIAN GUMBO - BETTER THAN BOUILLON
From betterthanbouillon.com
13 VEGAN CAJUN RECIPES - VEGAN FOOD LOVER
From veganfoodlover.com
BEST SOUTHERN CAJUN GUMBO RECIPES - CHICKEN, SHRIMP ...
From top40recipes.com
26 CAJUN RECIPES FROM THE BIG EASY – THE KITCHEN COMMUNITY
From thekitchencommunity.org
VEGETARIAN GUMBO - MENU - THE LOST CAJUN- BRECKENRIDGE ...
From yelp.ca
HOW TO MAKE VEGAN LOUISIANA CAJUN GUMBO - CULTURED …
From cultured.guru
VEGETARIAN GUMBO RECIPES - COOKEATSHARE
From cookeatshare.com
CAJUN SEASONED VEGETARIAN GUMBO RECIPE
From crecipe.com
CREOLE/CAJUN: VEGETABLES & SIDE DISHES - GUMBO PAGES
From gumbopages.com
WINTER VEGETARIAN GUMBO - ONCE A MONTH MEALS
From onceamonthmeals.com
GUMBO RECIPE: GET YOUR FIVE-A-DAY WITH THIS VEGAN DISH
From stylist.co.uk
CAJUN STYLE GUMBO | OLDWAYS - OLDWAYS | A FOOD AND ...
From oldwayspt.org
VEGAN GUMBO - LOVING IT VEGAN
From lovingitvegan.com
VEGAN GUMBO - EAT FIGS, NOT PIGS
From eatfigsnotpigs.com
VEGETARIAN VEGAN CAJUN GUMBO WITH OKRA - VITACLAY® CHEF
From vitaclaychef.com
VEGETARIAN GUMBO - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
22 BEST VEGAN CAJUN RECIPES IDEAS | RECIPES, VEGAN CAJUN ...
From pinterest.com
VEGAN LOUISIANA GUMBO WITH OKRA AND ZUCCHINI RECIPE
From thespruceeats.com
GUMBO VEGGIE MIX - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
VEGAN SAY WHAT GUMBO RECIPES - FOOD NEWS
From foodnewsnews.com
CLASSIC CAJUN VEGAN JAMBALAYA - EMILIE EATS
From emilieeats.com
CAJUN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
VEGETARIAN GUMBO - GIMME SOME OVEN
From gimmesomeoven.com
VEGETARIAN GUMBO RECIPE - VEGETARIAN TIMES | VEGETARIAN ...
From vegetariantimes.com
VEGAN GUMBO RECIPE - VEGETABLE GUMBO - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
VEGAN CHICKEN AND SAUSAGE GUMBO – EMILIE EATS
From emilieeats.com
VEGAN GUMBO WITH OKRA - VEGAN HEAVEN
From veganheaven.org
VEGETARIAN GUMBO MADE IN ONE PAN - HEALING TOMATO RECIPES
From healingtomato.com
CAJUN GUMBO WITH FARRO, BLACK-EYED PEAS & KALE ...
From pinterest.ca
HEALTHY SLOW COOKER VEGETARIAN GUMBO - OH MY VEGGIES
From ohmyveggies.com
VEGETARIAN CAJUN GUMBO RECIPES
From tfrecipes.com
VEGAN GUMBO RECIPE | SOUTHERN VEGAN GUMBO RECIPE
From vegetariantimes.com
VEGAN GUMBO - SIMPLY CHAR
From simplychar.com
CHICKPEA AND LENTIL VEGAN GUMBO - FRONTIER COOP
From frontiercoop.com
VEGAN GUMBO WITH ANDOUILLE RED BEAN MEATBALLS ...
From connoisseurusveg.com
HEALTHY VEGAN CAJUN GUMBO WITH OKRA - NOT ENOUGH …
From notenoughcinnamon.com
GUMBO - WIKIPEDIA
From en.wikipedia.org
VEGETARIAN GUMBO WITH RED BEANS AND OKRA - A COUPLE COOKS
From acouplecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love