Vegetarian Burrito Bowl Food

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VEGETARIAN BURRITO BOWLS



Vegetarian Burrito Bowls image

Try our vegetarian burrito bowls for your next Meatless Monday meal. Yellow rice, black beans, and other Tex-Mex favorites topped with a Chipotle cream sauce!

Provided by Kim

Categories     Vegetarian Recipes

Time 40m

Number Of Ingredients 9

½ Cup Yellow Rice (homemade or store bought)
1 Cup Romaine Lettuce
½ Cup Grilled Corn, cut off the cob
½ Cup Black Beans
¼ Cup Cherry Tomatoes, halved
¼ Cup Avocados, diced
1 Tablespoon Purple or White Onions, diced
2 Tablespoons Chipotle Cream Sauce
Freshly Squeezed Lime Juice, if desired

Steps:

  • Arrange the rice, lettuce, corn, black beans, tomatoes, avocados, and onions in a large bowl. Toss if desired. Sprinkle with freshly squeezed lime juice, then drizzle with chipotle cream sauce or your favorite chipotle flavored salad dressing. Serve immediately. Store any meal prep or leftovers in the refrigerator for up to 3 days.

Nutrition Facts : Calories 184 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 3 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 64 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

VEGETARIAN BURRITO BOWLS



Vegetarian Burrito Bowls image

These easy 30-minute vegetarian burrito bowls are loaded with flavor from roasted sweet corn, black beans and rice, southwest spices, fresh salsa, and lime-infused sour cream.

Provided by Delicious Everyday

Categories     Main Course

Time 30m

Number Of Ingredients 17

1 1/2 cups corn kernels (fresh)
1 yellow onion (chopped)
1/2 cup jasmine rice
15 oz black beans (canned, drained and rinsed)
1 cup vegetable broth
1 tsp ground cumin
1 tsp garlic powder
1 tsp chili powder
1 cup cherry tomatoes (chopped)
2 limes (zested and halved)
3 tbsp sour cream
2 tbsp cilantro (fresh)
salt (to taste)
black pepper (to taste)
olive oil
1 avocado (sliced)
hot sauce (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Rinse the corn kernels and at them dry with a paper towel.
  • Spread corn kernels on a baking sheet in a single layer, and sprinkle with salt and pepper, to taste.
  • Roast for 17-20 minutes, until corn is beginning to get crispy.
  • Heat 2 tbsp olive oil in a medium non-stick pot, over medium heat.
  • Add onion and cook for 4-5 minutes, until softened.
  • Add the rice, black beans, and vegetable broth. Stir.
  • Add the cumin, chili powder, garlic, and a large pinch of salt. Stir to combine.
  • Bring to a boil. Reduce heat and simmer for 15-17 minutes, until rice is tender.
  • Add additional salt and black pepper, to taste.
  • In a small bowl, combine the cherry tomatoes, lime zest, and cilantro.
  • Squeeze in the juice of one lime. Add 1 tsp olive oil and salt and pepper, to taste.
  • Stir to combine, and set aside.
  • In a small bowl mix together the sour cream and juice from half a lime.
  • Add salt and pepper, to taste.
  • Divide the rice and beans mixture between two serving bowls.
  • Add half of the roasted corn, fresh salsa, and avocado slices to each bowl.
  • Sprinkle half of the Monterey-Jack Cheese over each bowl.
  • Top each bowl with a dollop of the lime-sour cream, and hot sauce (if desired).

Nutrition Facts : Calories 815 kcal, Carbohydrate 137 g, Protein 30 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 9 mg, Sodium 756 mg, Fiber 32 g, Sugar 11 g, ServingSize 1 serving

CHIPOTLE-INSPIRED VEGETARIAN BURRITO BOWL



Chipotle-Inspired Vegetarian Burrito Bowl image

This homemade take on Chipotle's sofritas is made from crumbled tofu simmered in a spicy poblano sauce. It's not just for vegetarians-even the meat lovers in your life will find this dish hard to resist. We serve the mixture in bowl form with brown rice, black beans, pico de gallo and lettuce, but it's also great as a taco or burrito filling.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

1 small onion, one half cut into thick wedges through the stem and the other half finely diced
1 medium poblano chile
3 tablespoons olive oil
1 chipotle pepper and 2 tablespoons adobo sauce (from one 7-ounce can chipotle peppers in adobo sauce)
2 cloves garlic
2 teaspoons low-sodium soy sauce
2 teaspoons tomato paste
1 teaspoon chili powder
1 teaspoon red wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
One 14-ounce package extra-firm tofu, drained well
Brown rice, for serving
Black beans, for serving
Shredded romaine lettuce, for serving
Prepared pico de gallo, for serving

Steps:

  • Preheat the oven to broil.
  • Place the onion wedges and poblano on a rimmed baking sheet and rub with 1 tablespoon of the olive oil. Broil, turning several times with tongs, until the poblano has collapsed in on itself and the vegetables are charred, 6 to 8 minutes. Remove from the oven. When the poblano is cool enough to handle, remove and discard the skin, stem and seeds.
  • Transfer the poblano to a blender. Add the charred onion wedges, chipotle pepper and adobo sauce, garlic, soy sauce, tomato paste, chili powder, vinegar, cumin, 1/2 cup water, 3/4 teaspoon salt and a few grinds of pepper. Blend until smooth, then set the poblano mixture aside.
  • Cut the tofu crosswise into 1/4-inch-thick planks, then press the pieces between a couple paper towels to remove as much moisture as possible. Heat 1 tablespoon of the olive oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until well browned, about 5 minutes per side. Transfer to a plate to cool.
  • Heat the remaining 1 tablespoon olive oil in the same skillet, then add the diced onions and cook, stirring occasionally, until tender, about 6 minutes. Using your hands, tear and crumble the tofu into very small pieces and add to the skillet. Cook, stirring to combine, until warmed through, about 2 minutes.
  • Add the poblano mixture and 1/2 cup water to the skillet and cook until it's bubbling all over and the tofu has absorbed some of the sauce, about 5 minutes. Add 1 to 2 more tablespoons water if the mixture gets too dry (it should be saucy). Taste and add more salt and pepper, if needed.
  • Serve over rice and beans and top with lettuce and pico de gallo.

BURRITO BOWL WITH CHIPOTLE BLACK BEANS



Burrito bowl with chipotle black beans image

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

Provided by Jennifer Joyce

Categories     Lunch

Time 30m

Number Of Ingredients 14

125g basmati rice
1 tbsp olive oil
2 garlic cloves, chopped
400g can black beans, drained and rinsed
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
100g chopped curly kale
1 avocado, halved and sliced
1 medium tomato, chopped
1 small red onion, chopped
chipotle hot sauce
coriander leaves
lime wedges

Steps:

  • Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.
  • Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Nutrition Facts : Calories 573 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 7 grams sugar, Fiber 15 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium

VEGGIE BURRITO BOWL RECIPE BY TASTY



Veggie Burrito Bowl Recipe by Tasty image

Here's what you need: olive oil, zucchini squashes, yellow bell pepper, red bell pepper, garlics, cannellini bean, fresh thyme leaf, cayenne pepper, salt, flour tortillas, guacamole, pico de gallo

Provided by Dhruv Vohra

Categories     Lunch

Yield 2 servings

Number Of Ingredients 12

1 tablespoon olive oil
2 zucchini squashes, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
3 garlics, minced
1 can cannellini bean, rinsed and drained
1 tablespoon fresh thyme leaf
½ teaspoon cayenne pepper
1 ¼ teaspoons salt
4 flour tortillas, 8 in (20 cm)
guacamole
pico de gallo

Steps:

  • Preheat oven to 350°F (175°C).
  • Turn a muffin tin upside down, and stuff tortilla shells into the spaces between the cups so that the tortillas form a bowl shape. Bake for 20-25 minutes until golden and crispy.
  • Heat the olive oil in a large, nonstick skillet. Toss in the diced bell peppers, zucchini, salt, cayenne pepper, thyme, and garlic, and sauté until the vegetables have softened, about 8 minutes.
  • Add in the cannellini beans and sauté just until the beans have fully warmed through, about 2 minutes.
  • Divide the mixture evenly between 4-6 tortilla bowls. Top with guacamole and pico de gallo and serve.
  • Enjoy!

Nutrition Facts : Calories 675 calories, Carbohydrate 115 grams, Fat 59 grams, Fiber 18 grams, Protein 29 grams, Sugar 14 grams

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