Vegetarian Broccoli And Cauliflower Soup Food
VEGAN BROCCOLI AND CAULIFLOWER BISQUE
From Gianna's Grille restaurant in Philly. Haven't tried it yet - it's for nutritional info and safekeeping.
Provided by aerobicon
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a soup pot, sauté the onion and celery until translucent.
- Add the garlic and sauté for 1 minute.
- Add the oil and flour and sauté for 1 more minute.
- Slowly add the soy milk and vegetable stock, whisking continuously. Add enough stock to reach the desired thickness.
- Add the potatoes, bring to a boil, reduce the heat, and simmer.
- Add the broccoli and cauliflower florets, rosemary, sage, and salt and pepper to taste.
- Cook until the florets are tender.
- Garnish with the parsley and serve.
Nutrition Facts : Calories 357, Fat 12.5, SaturatedFat 1.7, Sodium 226.8, Carbohydrate 46.7, Fiber 9.2, Sugar 6, Protein 19
VEGAN CAULIFLOWER BROCCOLI SOUP
a vegan friend ask me to alter my soup recipe to fit her diet the original came from a woman's magazine more than twenty years ago I have also made this on the stove top and it works well
Provided by omarsmodel
Categories Cauliflower
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- in microwave safe 1 1/2 quart casserole combine cauliflower, broccoli, onion 1/2 cup broth, thyme, and dash of pepper.
- micro-cook on high until vegetables are tender crisp (for 4 to 6 minutes ) stir once
- add the 1 1/4 cups broth ad the 3/4 cups water
- cook high until heated through.
- stir together the cornstarch and 1/4 cup water when well blended stir into the vegetable mixture
- cook uncovered on high 4 to 6 minutes or until bubbly stirring each minute until the soup starts to thicken.
- then stir every 30 seconds cook uncover on high
- 1 minute more.
Nutrition Facts : Calories 61, Fat 0.2, Sodium 31.7, Carbohydrate 13.7, Fiber 2, Sugar 1.8, Protein 2.5
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