Vegetarian Black Eyed Peas Food

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VEGETARIAN BLACK-EYED PEAS



Vegetarian Black-Eyed Peas image

Southern-style black-eyed peas made without meat or saturated fat. Based on a Cajun recipe.

Provided by R A Naccari

Categories     Side Dish     Beans and Peas

Time 9h25m

Yield 12

Number Of Ingredients 10

1 pound dry black-eyed peas
4 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 quart water, or more as needed
½ cup chopped green onion tops
½ cup dried parsley flakes
3 leaf (blank)s bay leaves
1 ½ tablespoons salt, or more to taste
ground black pepper to taste

Steps:

  • Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Heat olive oil in a Dutch oven over medium heat. Saute onion and garlic in the hot oil until tender, 5 to 7 minutes. Add black-eyed peas, 1 quart water, green onions, parsley, bay leaves, 1 1/2 tablespoons salt, and pepper; bring to a boil.
  • Reduce heat and simmer until peas are tender and most, if not all, water is absorbed, 1 to 2 hours. Add more water if more cooking is needed. Taste and adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 24.6 g, Fat 5 g, Fiber 4.6 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 885.9 mg, Sugar 3.2 g

SPICY VEGETARIAN BLACK-EYED PEAS



Spicy Vegetarian Black-Eyed Peas image

This recipe is from my local paper. It looks like a good recipe for the traditional New Year's black eyed-peas.

Provided by Velve

Categories     < 4 Hours

Time 3h30m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 13

1 lb dried black-eyed peas
6 cups water
2 garlic cloves (minced or pressed)
1 bell pepper, diced
1 small onion, diced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sugar
1 teaspoon dried oregano (crushed)
1 teaspoon dried thyme (crushed)
1 (26 ounce) can chopped tomatoes (do NOT drain)
1 (4 ounce) can diced green chilies (do NOT drain)
1/4 cup red wine vinegar

Steps:

  • Either presoak beans overnight, or, boil beans for 2 minutes and then remove from heat, cover and let set for 1 hour.
  • Combine garlic, onions and bell pepper in a skillet.
  • Cook over low heat, with a little water to prevent from scorching.
  • Cook until onion is translucent.
  • Add the cooked onion mix and all remaining ingredients to the black eyed-peas and bring to a boil.
  • Cover and reduce heat to low.
  • Cook for 1 1/2- 2 hours, or until peas are soft.

Nutrition Facts : Calories 220.2, Fat 1, SaturatedFat 0.2, Sodium 476.5, Carbohydrate 40.8, Fiber 7.8, Sugar 7.8, Protein 14.6

VEGETARIAN BLACK-EYED PEAS & RICE



Vegetarian Black-Eyed Peas & Rice image

From The Black Family Reunion cookbook. While growing up, my grandmother, rhoda Weekes, was known among family and friends as the master of black-eyed peas and rice. You may think I'm exaggerating, but I can remember folks coming from throughout the tri-state area if they heard Mother was "cookin' up a pot." I'd watch her throw a bit of this and a dash of that into the kettle. It still warms my spirit to remember her creating her magical dish, while I kept her company in her big, beautiful kitchen. I'm no longer a meat-eater, so the following is my vegetarian version of Rhoda Weekes' black-eyed peas and rice.-Susan L. Taylor, Editor-in-Chief, Essence Magazine

Provided by mightyro_cooking4u

Categories     Long Grain Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup black-eyed peas, rinsed and drained
4 cups water
3 bouillon cubes, vegetable, small
2 garlic cloves, crushed
1 tablespoon vegetable oil
1 tablespoon cilantro, minced
1 tablespoon parsley, minced
1 teaspoon salt (optional)
1/2 teaspoon pepper
1 onion, large, chopped
2 scallions, medium, chopped
1 teaspoon thyme leaves, dried
1 tomatoes, large, chopped
1 cup rice, long-grain, uncooked

Steps:

  • Combine peas and water in large saucepan or Dutch oven. Add bouillon and garlic. Bring to a boil. Reduce heat. Stir in oil, cilantro, parsely, salt If using) and pepper. Cover. Simmer 15 minutes.
  • Stir in onion, scallions, thyme and tomato. Cover. Simmer 15 to 20 minutes or until peas are almost soft.
  • Stir in rice. Cover. Cook until rice and peas are tender. Remove from heat. Let stand, covered, 10 minutes before serving.

Nutrition Facts : Calories 187.4, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.2, Sodium 431.8, Carbohydrate 35.2, Fiber 2.5, Sugar 1.8, Protein 4.9

SOUTHERN BLACK-EYED PEAS (VEGETARIAN)



Southern Black-Eyed Peas (Vegetarian) image

I can't remember where the original for this recipe came from; the original called for a ham hock. As with most stews, its better to refrigerate overnite before serving, but who wants to do that? To compensate for the lack of hog jowl I usually add quite a bit more thyme. Usually at least a second teaspoon towards the end of cooking the peas. Adding a jalapeño when cooking the vegetable can add some kick.

Provided by jdoerck

Categories     Stew

Time 2h15m

Yield 1 Big Pot, 4-6 serving(s)

Number Of Ingredients 13

16 ounces black-eyed peas
4 -6 cups vegetable stock or 4 -6 cups water
1 tablespoon vegetable oil
2 cups chopped onions
1 carrot, peeled and diced
4 garlic cloves, smashed and minced
1/2 teaspoon dried red pepper flakes
1/2 teaspoon fresh ground black pepper
1 teaspoon dried leaf thyme
1/4 teaspoon dried oregano leaves
salt and pepper
Tabasco sauce
olive oil

Steps:

  • Rinse peas and pick over for bad or discolored peas and small stones; transfer to a medium saucepan. Cover with stock or water and bring to a boil. Reduce heat to a simmer and continue cooking for 5 minutes; set aside.
  • In a large stock pot heat vegetable oil over low heat. Add the onion, diced carrot, and garlic. Cook, stirring, until tender, about 6 to 8 minutes.
  • Add peas and enough stock or water to cover by 2 inches. Add pepper flakes, black pepper, thyme, and oregano. Bring to a boil; reduce heat to medium and simmer, covered, for about 1 hour. Uncover and cook for 30 to 45 minutes longer, or until peas are tender - the longer you cook them, the better they will be. Add more wateror stock as needed to keep them moist.
  • Serve with olive oil, Tobasco, hot baked cornbread and a tossed salad or steamed collards.

Nutrition Facts : Calories 188, Fat 4.6, SaturatedFat 0.8, Sodium 354.9, Carbohydrate 32.4, Fiber 9, Sugar 4.2, Protein 7.9

HEARTY VEGETABLE AND BLACK-EYED PEA STEW



Hearty Vegetable and Black-eyed Pea Stew image

This vegetable stew is full of flavor, low in calories, and jam-packed with nutrients. Adapted from The Blue Zones Solution book by Dan Buettner, this is a classic Ikarian Vegetable Stew. Excellent and easy to make on a Sunday and then work through it for lunches during the entire week. It gets better and better as it sits in the fridge.

Provided by Sally Humeniuk

Time 30m

Number Of Ingredients 13

½ cup extra-virgin olive oil, (divided)
1 large onion, yellow or white, (diced)
1 medium fennel bulb, (chopped)
2 teaspoons minced garlic
2 15 oz cans black-eyed peas, (rinsed and drained)
3 large carrots, (peeled and chopped (1 1/2 cup))
1 large tomato, (beefsteak, red globe, or heirloom, diced (about 3/4 cup))
2 tablespoons tomato paste
2 bay leaves
1 teaspoon salt
2 cups kale leaves, (slivered or chopped)
½ cup fresh dill
Black pepper, (to taste)

Steps:

  • Warm ¼ cup oil in a large pot or Dutch oven set over medium heat. Add the onion and fennel; cook, stirring often, until soft, about 8 minutes. Add the garlic and cook until fragrant, about 20 seconds. Stir in the black-eyed peas, carrots, tomato, tomato paste, bay leaves, and salt until the tomato paste dissolves. Add enough water just to cover the vegetables. Raise the heat to medium-high and bring to a boil.
  • Cover, reduce the heat to low, and simmer slowly 25 minutes.
  • Stir in the kale leaves and dill. Cover again and cook until the kale is tender, 5 to 10 minutes. Crack black pepper over individual bowls of the soup and drizzle the remaining ¼ cup olive oil, one tablespoon per bowl, just before serving.

Nutrition Facts : Calories 244 kcal, Carbohydrate 11 g, Protein 2 g, Fat 22 g, SaturatedFat 3 g, Sodium 560 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY BLACK EYED PEAS AND RICE (INSTANT POT/STOVE TOP!)



Easy Black Eyed Peas And Rice (Instant Pot/Stove Top!) image

A heart-healthy, Southern classic side dishmade with brown rice. Get a taste of home in 20 minutes!

Provided by KeyVion Miller RDN, LD/N

Categories     Side Dish

Time 25m

Number Of Ingredients 7

1, 3/4 cup black-eyed peas, canned (drained and rinsed)
1 cup brown rice
1, 1/2 cup unsalted chicken broth (2 cups if doing stove top version)
5 dried bay leaves (if they are large leaves you may not need to use this many)
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder

Steps:

  • Drain and rinse black-eyed peas in a colander

Nutrition Facts : ServingSize 0.5 cup, Calories 115 kcal, Carbohydrate 23 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 94 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g

BLACK-EYED PEAS VEGGIE JAMBALAYA



Black-Eyed Peas Veggie Jambalaya image

A meatless version of a Louisiana staple. It is thick so thin it with water if desired. Serve with garlic bread. You can use regular brown rice, but it takes longer.

Provided by Outta Here

Categories     Peppers

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 (28 ounce) can Italian plum tomatoes
1 cup vegetable broth
1 cup quick-cooking brown rice
1 teaspoon garlic, minced
2 bay leaves
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon hot pepper sauce (to taste)
1 large green bell pepper, seeded
1 (16 ounce) can black-eyed peas, Drained
parsley, chopped, For garnish
chives, chopped, for garnish

Steps:

  • Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan. Cover and bring to a boil over high heat. Lower heat to a simmer and cook until rice is done, about 15 minutes for quick cooking rice or 50 minutes for regular brown rice.
  • When rice is cooked, cut green pepper into 1 inch pieces and stir into stew Stir in black eyed peas, cover and simmer for 10 to 12 minutes, stirring once.
  • Remove and discard bay leaves. Sprinkle with parsley and or chives, if desired.
  • Ladle into bowls and serve with garlic bread.

Nutrition Facts : Calories 133.9, Fat 1.1, SaturatedFat 0.3, Sodium 381.8, Carbohydrate 25.7, Fiber 7, Sugar 6.2, Protein 7.6

SOUTHERN VEGAN BLACK EYED PEAS RECIPE



Southern Vegan Black Eyed Peas Recipe image

This vegan black eyed peas recipe is based on the southern original. Check out my secret ingredient to give it a traditional meaty flavor!

Provided by Sophia DeSantis

Categories     Main Course

Time 50m

Number Of Ingredients 15

1 cup sweet or yellow onion (, chopped)
3 cloves garlic (, chopped)
1 teaspoon sea salt
Drizzle of oil or broth to sauté
1 cup celery (, chopped)
1 cup red pepper (, chopped)
1 jalapeno (, seeded and chopped)
1 teaspoon fresh thyme
¼ teaspoon cayenne pepper (, optional for added spice)
¼ teaspoon liquid smoke (, see note)
1 cup dried black eyed peas (, soaked overnight (see note))
3 cups veggie broth (, low sodium if needed)
4 cups cooked white or brown rice (I love the frozen cooked to make it fast)
1 bunch chard (slice and sauté (see note))
Sliced green onions (garnish)

Steps:

  • Sauté the onion and salt in oil/broth until the onion is soft. About 5 minutes.
  • Add in garlic and saute for 1-2 minutes until fragrant.
  • Add the celery, red pepper, jalapeno, thyme, cayenne and liquid smoke. Sauté about 3 more minutes until the celery and pepper are just beginning to soften
  • Add in the black eyes and broth. Simmer covered for 25-30 minutes until beans are soft. Uncover and cook 5 or so minutes until all the liquid has evaporated.
  • Serve with rice and chard and garnish with green onions!

Nutrition Facts : Calories 452 kcal, Carbohydrate 90 g, Protein 17 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 686 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 2 g, ServingSize 1 serving

VEGETARIAN BLACK-EYED PEA STEW



Vegetarian Black-Eyed Pea Stew image

This sounds wonderful. I wish it were cold at night here but not right now. Maybe some of you can try this now in your area though! (source - surfing net)

Provided by jovigirl

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, peeled and cut into 1/2-inch cubes
1 celery rib, cut into 1/2-inch slices
2 large garlic cloves, finely chopped
6 cups water
2 medium carrots, peeled and cut into 1/2-inch cubes
1 medium sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes
1 medium parsnip, peeled and cut into 1/2-inch cubes
1/4 cup chopped fresh flat-leaf parsley
2 teaspoons crushed dried oregano
1 teaspoon salt
1/2 teaspoon ground black pepper
1/3 cup long-grain white rice
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • Heat oil in a large, heavy-duty pot over medium-high heat. Add onion, celery and garlic and sauté for 5 minutes, or until softened. Add water, carrots, sweet potato, parsnip, parsley, oregano, salt and pepper and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add rice and cook for 20 minutes, stirring occasionally, until rice is tender. Add black-eyed peas and cook until thoroughly heated.
  • Remove from heat and let stand for 10 minutes. Serve in shallow bowls with bread, if desired.

Nutrition Facts : Calories 171.6, Fat 5.1, SaturatedFat 0.7, Sodium 640.9, Carbohydrate 27, Fiber 4.4, Sugar 2.8, Protein 5.1

VEGETARIAN BLACK-EYED PEAS



Vegetarian Black-Eyed Peas image

This vegetarian recipe for black-eyed peas is simply delicous. You can buy a bouquet garni or make one by tying dried herbs, such as oregano, savory, thyme, and bay leaf, in a piece of cheesecloth.

Provided by Martha Stewart

Categories     Lunch Recipes

Number Of Ingredients 4

2 cups dried black-eyed peas
Dried bouquet garni
1 teaspoon coarse salt
1/2 teaspoon freshly ground pepper

Steps:

  • Soak peas overnight. Drain. Bring peas, 3 cups water, bouquet garni, salt, and pepper to a boil in a medium saucepan. Reduce heat to medium-low. Simmer until peas are tender; begin checking after 15 minutes (cooking time will vary). Discard bouquet garni.

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15 HEALTHY BLACK-EYED PEAS RECIPES — EAT THIS NOT THAT

From eatthis.com
Author Abby Reisner
Published 2020-03-13
Estimated Reading Time 6 mins
  • Rainbow Power Greens Salad with Black-Eyed Peas. In their natural state, black-eyed peas are more of an earth tone ingredient. But when you combine them with purple cabbage, shredded carrots, and vitamin K–rich greens, you get a colorful (and nutrient-packed) salad that will leave you feeling supercharged for the rest of the day.
  • Hoppin' John Skillet. Hoppin' John is a traditional New Year's food, most recently from South Carolina but with deeper roots in West African cuisine. It's said to bring about luck and prosperity for the year ahead, as the beans are supposed to bring coins to mind.
  • Pasta with Garlic Scape Pesto, Bacon, and Black-Eyed Peas. For food lovers, a groundhog's prediction isn't the true sign of spring. The real seasonal changeover happens when garlic scapes, the long, thin tendrils that grow out of garlic heads, pop up in farmers' markets.
  • Texas Cowboy Caviar. When you've had enough spinach artichoke dip and guacamole to last you for the year, Texas caviar is the way to go. It's a combination of canned beans, corn, and fresh herbs that definitely counts as a salad.
  • BBQ Tofu Bowl with Collard Greens. If you put the South in a bowl and made it both vegan and gluten-free, this is what you'd get. It's a combination of smoky barbecue-marinated tofu, steamed collard greens, cooked rice, and beans whose deep flavor belies the small amount of time and effort involved.
  • Greek Black-Eyed Pea Salad. Go Greek for lunch with this lemon-dressed salad. Sun-dried tomatoes, feta, and Kalamata olives give the dish serious Mediterranian vibes—plus, you'll learn a method for cooking the black-eyed peas that'll result in perfectly tender (and not mushy) beans.
  • Instant Pot Bean Soup. There are 13 types of beans in this soup recipe. If that sounds overwhelming, you can get by with just a few different types, but we're partial to the inclusion of black-eyed peas, which go well with the tuscan kale and tomatoes that round out the main flavor profile.
  • Vegan Black-Eyed Peas Deep Dish Pizza. Lasagna, Hoppin' John, and a deep dish pizza walk into a bar . . . and the punchline is this recipe. With thyme tofu ricotta, multiple layers, and a crispy crust, it's the best of all possible worlds—executed in an all-vegan way, no less.
  • One Pot Turkey and Rice Bowl. This recipe calls for only a handful of ingredients, and is perfect for those "need food now" weeknights when just can't be bothered to cook.
  • African Black-Eyed Pea Salad. Black-eyed peas are a prominent ingredient in African cooking, and this Senegal-inspired dish is a shining example as to why.


VEGAN BLACK EYED PEAS CURRY RECIPE (INSTANT POT OPTION ...
Drain the soaked black eyed peas and add them into the Instant Pot. Mix in the water, turmeric, chili powder (if using), jaggery, fresh lemon juice, and 1 teasp salt. Add in the …
From vegetariangastronomy.com
5/5 (17)
Total Time 30 mins
Category Appetizers, Main Dish, Soup
Calories 135 per serving
  • Once the oil is hot, add the mustard seeds and curry leaves. Fry for a few seconds until fragrant.
  • Add the onions and garlic. Saute until fragrant and the onions start to become translucent. Be sure not to burn either. If you see this happening add more oil or turn down the saute heat.
  • Quickly add the tomato paste, ground cumin, and ground coriander. Combine and cook for a minute mixing frequently.


VEGAN BLACK-EYED PEAS INSTANT POT + STOVETOP OPTION ...
Black-eyed peas are a staple in the south. Vegan black-eyed peas are not. But I get requests for about vegetarian soul food often. I’ve been making the peas this way for …
From marisamoore.com
5/5 (3)
Category Entree, Side Dish
Cuisine American, Soul Food, Southern
Calories 156 per serving
  • Set the multicooker to saute mode on medium heat. Add the oil to the inner liner. Saute the onion until fragrant, about 3 minutes.
  • Close lid. Turn the vent to sealing and set to high pressure for 15 minutes. (It takes 8-10 minutes to come to pressure.)


HOW TO MAKE EASY INSTANT POT VEGAN BLACK EYED PEAS
As you can see, my recipe for vegetarian black eyed peas below will take about 5 minutes for pre-soaked beans in the pressure cooker, and 18-20 minutes for dried beans. If …
From veganrunnereats.com
4.5/5 (48)
Total Time 50 mins
Category Side Dishes
Calories 282 per serving
  • Press the Saute button of your Instant Pot. Add 2 tablespoons of oil or veggie broth/water if you cook without oil. Once hot, add chopped onions, green bell pepper, celery, and minced garlic. Saute until the vegetables soften, about 5 minutes, stirring to prevent sticking and adding more liquid if needed.
  • Mix in tomato paste, smoked paprika, thyme, cayenne, liquid smoke (if using), and salt (omit salt if using Better Than Bouillon vegetable stock). Add rinsed black eyed peas and water or veggie broth. Press Cancel.
  • Lock the lid in place, making sure that the vent lever is set to pressure. Press the Manual button and set the timer for 20 minutes. It will take about 10 minutes for the pressure to build.


SOUTHERN BLACK EYED PEAS | I CAN YOU CAN VEGAN BLACK EYED ...
Once the onions have been cooked, add in the diced celery and diced red bell pepper. Sauté for about 1-2 minutes along with the onion. Add in the canned black eyed …
From icanyoucanvegan.com
Cuisine American
Category Side Dish
Servings 4
Total Time 45 mins
  • Once the onions have been cooked, add in the diced celery and diced red bell pepper. Sauté for about 1-2 minutes along with the onion.


NEW YEAR'S INSTANT POT BLACK EYED PEAS - PLANT BASED ...
Then add the garlic, smoked paprika and liquid smoke. Sauté a minute more. Add the black-eyed peas, water, and bouillon, then put the lid on and make sure that the vent is …
From plantbasedinstantpot.com
4.3/5 (68)
Total Time 30 mins
Category Main Course
Calories 240 per serving
  • Saute the onion until they become transparent, and add more water as needed. Then add the garlic, smoked paprika and liquid smoke. Sauté a minute more.
  • Add the black-eyed peas, water, and bouillon, then put the lid on and make sure that the vent is sealed.


VEGETARIAN BLACK-EYED PEA SOUP RECIPE - THE SPRUCE EATS
Add garlic, carrot, celery, and onion and sauté for 5 minutes. Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, and crowder peas (black-eyed peas). Bring to boil then reduce to a simmer, and heat for ten minutes. Add macaroni and heat for an additional 10 to 15 minutes, stirring occasionally ...
From thespruceeats.com
4.6/5 (31)
Total Time 20 mins
Cuisine American
Calories 202 per serving


BLACK FOLKS SOUTHERN SOUL FOOD BLACK EYED PEAS - THE SOUL ...
Instructions for Black folks Southern soul food black-eyed peas. Open the Instant Pot lid and pour the chicken stock into the stainless steel inner pot. Add the black-eyed peas, onion, garlic, bay leaf, paprika, red pepper flakes, thyme, chicken bouillon, salt, …
From thesoulfoodpot.com
5/5 (1)
Calories 143 per serving
Category Side Dish


VEGETARIAN BLACK EYED PEAS - MAMA LIKES TO COOK
Vegetarian Black Eyed Peas. Ingredients: 2 cups Black Eyed Peas, cooked** 1 cup Tomatoes, chopped 1 cup water 1/2 cup Red Onion, chopped 3 cloves Garlic, chopped 1 t Granulated Garlic 1 t Kosher Salt 1/2 t Cumin, ground 1/2 t Hatch Chile, ground or crushed. Instructions:
From mamalikestocook.com
Estimated Reading Time 2 mins


VEGETARIAN BLACK-EYED PEAS AND RICE RECIPE - THEFOODXP
To make black-eyed peas and rice, soak the beans in cold water overnight. In a pot, heat oil and cook ham in it. Then, add green bell peppers, onions, and garlic to it and saute them for 10 minutes. Add black-eyed peas, water, paprika, bay leaves, salt, and black pepper. Cover with a lid and cook for 40-50 minutes.
From thefoodxp.com
Calories 274
Fat 6.4 g
Carbohydrates 41.7 g
Protein 12.6 g


VEGETARIAN BLACK EYED PEAS RECIPE (HOPPIN' JOHN) - DICAS ...
House › Recipes › Entrees › Vegetarian Black Eyed Peas Recipe (Hoppin’ John) This submit might comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure. This vegetarian black eyed peas recipe for Hoppin’ John is a wholesome and meatless model of the southern basic. Onions, bell pepper, celery, […]
From dicascerteiras.com


ARE BLACK EYED PEAS GOOD FOR LOWERING CHOLESTEROL ...
For example, 1/2 cup of canned black-eyed peas contains 5.7 grams of protein and 1.2 milligrams of iron, while the same amount of cooked dried black-eyed peas offers 6.7 grams of protein and 2.2 milligrams of iron. Both kinds offer 210 grams of folate, which is especially important during pregnancy. Frozen black-eyed peas carry about the same nutritional value …
From healthycholesterolclub.com


VEGETARIAN BLACK EYED PEAS RECIPE - FOOD NEWS
Black Eyed Peas Curry is a Vegan, gluten-free and plant-based Indian style curry recipe made with pantry staples. Cooked in an onion tomato based gravy, this curry is paired with Steamed Rice or Indian Breads like Roti, Paratha etc. A nutritious, low oil curry made easily in an Instant Pot or Electric Pressure Cooker.
From foodnewsnews.com


BLACK-EYED PEA RECIPES : FOOD NETWORK | FOOD NETWORK
Serve up a side of black-eyed peas with this blackened tilapia for a tasty dinner tonight. All Black-Eyed Pea Ideas . Showing 1-18 of 97. Black-Eyed Peas with Bacon and Pork. Recipe | …
From foodnetwork.com


390 FOOD- VEGETARIAN IDEAS IN 2022 | FOOD, VEGETARIAN ...
Feb 8, 2022 - Explore Dawna Collins's board "Food- Vegetarian", followed by 285 people on Pinterest. See more ideas about food, vegetarian recipes, cooking recipes.
From pinterest.ca


VEGAN NEW YEAR'S EVE FOOD ROUNDUP - HEALTHIER STEPS
Southern Style Vegan Black-Eyed Peas. Enjoy this flavorful and classic Southern black-eyed peas dish, seasoned with onions, garlic, peppers, and thyme. This recipe is so comforting on cold winter nights or all year long. Vegan Instant Pot Black-Eyed Peas. Still the best Instant Pot Black-Eyed Peas stew I ever had! It is so hearty, smoky, and warming. It is …
From healthiersteps.com


8 VEGAN BLACK-EYED PEAS RECIPES - FOOD NEWS
These vegan black-eyed peas fully take advantage of the natural flavors and health benefits that black-eyed peas offer. To replace the smoke flavor common in Southern peas dishes, these black-eyed peas get an infusion of a taste of Mexico as smoky, earthy morita chilis are used to flavor the stock the peas cook in.
From foodnewsnews.com


EASIEST WAY TO MAKE VEGETARIAN BLACK EYED PEAS RECIPE ...
It gives the black eyed peas a tangy flavor and more color. 26.12.2017 · southern black eyed peas recipe or hoppin’ john is a hearty, warm and soulful food. This black eyed peas recipe is smokey, spicy with a deep yet not too overwhelming bacon flavor. Some folks even go as far as eating 365 peas to ensure good luck for every day of the new year. A double dose of ham for …
From easyeat.tech


46 BEST BLACK EYED PEAS IDEAS | BLACK EYED PEAS, RECIPES, FOOD
Jan 4, 2016 - Explore Hip Veggies's board "Black eyed peas", followed by 303 people on Pinterest. See more ideas about black eyed peas, recipes, food.
From pinterest.com


VEGETARIAN CROCK POT BLACK EYED PEAS AND KALE SOUP - ALI ...
Vegetarian Crock Pot Black Eyed Peas and Kale Soup for The New Year and our first Meatless Monday Recipe of 2017. I love me some Black Eyed Peas and adding some greens to the mix is the way to start the year off healthy and on course for my New Year goals. One of my New Year goals is to be vegetarian five days a week! Wish me luck! In fact, I’ll be …
From aliinthevalley.com


10 BEST VEGETARIAN BLACK EYED PEAS SOUTHERN RECIPES | …
Southern Black-Eyed Peas (Vegetarian) Food.com. vegetable stock, black-eyed peas, Tabasco, carrots, olive oil and 9 more. Southern Black-Eyed Peas (Vegetarian) Genius Kitchen. vegetable stock, vegetable oil, olive oil, pepper, carrot, black eyed peas and 8 more. Southern Black-Eyed Peas (Vegan) Healthier Steps. dried black-eyed peas, bell pepper, olive oil, …
From yummly.com


10 BEST VEGETARIAN BLACK EYED PEAS RECIPES - FOOD NEWS
This vegetarian black eyed peas recipe for Hoppin' John is a healthy and meatless version of the southern classic. Onions, bell pepper, celery, and kale are sautéed in spices with black eyed peas and a smoky finish served with brown rice. It’s a …
From foodnewsnews.com


SPICY VEGETARIAN BLACK-EYED PEAS RECIPE - FOOD NEWS
Black Eyed Peas Curry is a Vegan, gluten-free and plant-based Indian style curry recipe made with pantry staples. Cooked in an onion tomato based gravy, this curry is paired with Steamed Rice or Indian Breads like Roti, Paratha etc. A nutritious, low oil curry made easily in an Instant Pot or Electric Pressure Cooker.
From foodnewsnews.com


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