Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip Food

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BAKED SOUTHWESTERN CHICKEN EGG ROLLS WITH AVOCADO RANCH DIPPING SAUCE RECIPE - (4.5/5)



Baked Southwestern Chicken Egg Rolls with Avocado Ranch Dipping Sauce Recipe - (4.5/5) image

Provided by á-25138

Number Of Ingredients 22

EGG ROLLS:
2 chicken breasts, shredded
2 cups frozen corn, thawed
1 (15 ounce) can black beans, rinsed and drained
1 (9 ounce) package spinach, frozen chopped, thawed and drained
2 cups cheddar cheese, shredded (could use Mexican too)
1 (7 ounce) can diced green chiles, drained
4 green onions, finely chopped
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 package egg roll or wonton wrappers
AVOCADO RANCH DRESSING:
1/2 cup mayonnaise
1/2 cup sour cream
3 tablespoons buttermilk
1/2 tablespoon olive oil
1/2 tablespoon lemon juice
1/2 green onion, chopped
1/4 teaspoon salt
1 avocado, peeled and pitted

Steps:

  • For egg rolls: Preheat oven to 425 degrees F. Prepare baking sheets with cooking spray. In a large bowl mix together chicken, corn, beans, spinach, cheese, chiles, onions, cumin, chili powder, salt and cayenne pepper. Using a small spoon, scoop a small amount of filling onto the wrapper. Starting at a corner, carefully start to roll the wrapper. When it's slightly rolled, tuck in the two side and continue rolling to the last point. Wet your finger with water and dab a bit on the corner to seal the egg roll. Repeat with remaining wrappers and filling. Place on baking sheet, not allowing egg rolls to touch. Lightly spray the tops of the egg rolls with cooking spray and bake for 7 minutes. Turn the egg rolls over and bake on the other side for an additional 7 minutes. For avocado ranch: Place all ingredients in a blender and pulse until smooth. Use immediately.

SOUTHWESTERN EGG ROLLS



Southwestern Egg Rolls image

These aren't traditional egg rolls! Small flour tortillas are stuffed with an exciting blend of Southwestern-style ingredients, then deep fried until golden brown.

Provided by Jackie Smith

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 4h32m

Yield 5

Number Of Ingredients 16

2 tablespoons vegetable oil
1 skinless, boneless chicken breast half
2 tablespoons minced green onion
2 tablespoons minced red bell pepper
⅓ cup frozen corn kernels
¼ cup black beans, rinsed and drained
2 tablespoons frozen chopped spinach, thawed and drained
2 tablespoons diced jalapeno peppers
½ tablespoon minced fresh parsley
½ teaspoon ground cumin
½ teaspoon chili powder
⅓ teaspoon salt
1 pinch ground cayenne pepper
¾ cup shredded Monterey Jack cheese
5 (6 inch) flour tortillas
1 quart oil for deep frying

Steps:

  • Rub 1 tablespoon vegetable oil over chicken breast. In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear. Remove from heat and set aside.
  • Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender.
  • Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.
  • Wrap tortillas with a clean, lightly moist cloth. Microwave on high approximately 1 minute, or until hot and pliable.
  • Spoon even amounts of the mixture into each tortilla. Fold ends of tortillas, then roll tightly around mixture. Secure with toothpicks. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours.
  • In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C). Deep fry frozen, stuffed tortillas 10 minutes each, or until dark golden brown. Drain on paper towels before serving.

Nutrition Facts : Calories 419.2 calories, Carbohydrate 21.8 g, Cholesterol 28.8 mg, Fat 31.2 g, Fiber 2.6 g, Protein 13.6 g, SaturatedFat 7 g, Sodium 575.1 mg, Sugar 1.4 g

BAKED SOUTHWESTERN EGG ROLLS WITH AVOCADO RANCH



Baked Southwestern Egg Rolls With Avocado Ranch image

Make sure you don't fill the rolls too much or they will burst during cooking. Makes 48 small egg rolls or 24 big ones.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 35m

Yield 24 eggrolls

Number Of Ingredients 19

2 cups frozen corn, thawed
1 (15 ounce) can black beans, rinsed and drained
1 (9 ounce) package frozen chopped spinach, thawed and squeezed dry with paper towel
2 cups mexican cheese, shredded
1 (7 ounce) can diced green chilies, drained
4 green onions, finely chopped
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon cayenne pepper
egg rolls or wonton wrapper
3/8 cup mayonnaise
3/8 cup sour cream
3 tablespoons buttermilk
1/2 tablespoon olive oil
1/2 tablespoon lemon juice
1/2 green onion, chopped
1/4 teaspoon salt
1 avocado, peeled and pitted

Steps:

  • For Egg Rolls:.
  • Preheat oven to 425 degrees Fahrenheit.
  • Line 2 baking sheets with aluminum foil and spray lightly with cooking spray.
  • In a large bowl mix together corn, black beans, spinach, Mexican cheese, chilies, green onion, cumin, chili powder, salt and cayenne pepper.
  • Using a small spoon, scoop a small amount of filling onto the egg roll or wonton wrapper.
  • Starting at a corner, carefully start to roll the wrapper. When it's slightly rolled, tuck in the two sides and continue rolling to the last point.
  • Wet your finger with water and dab a bit on the corner to seal the egg roll.
  • Repeat with remaining wrappers and filling, placing them slightly apart on the baking sheet.
  • Lightly spray the tops of the egg rolls with cooking spray and bake for 15 minutes, flipping them at least once during baking.
  • For Ranch:.
  • Place mayonnaise, sour cream, buttermilk, olive oil, lemon juice, green onin, salt, and avocado in a blender and pulse until smooth.
  • Use immediately.

EASIEST BAKED SOUTHWESTERN EGGROLLS WITH AVOCADO RANCH DIP



Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip image

I love Southwestern Eggrolls but didn't like the grease and salt that went along with them. Now I make them at home and they are super easy to make and better for you. I serve them for dinner, instead of as an appetizer. Durring the week I use chicken I've already cooked and dried onion flakes so it doesn't take a lot of time but you could cook the chicken and some fresh onion before adding the rest of the filling ingreidents if you prefer. Also, the filling can be frozen and used later if you wanted to make less of the rolls. I did use low sodium or no salt added corn and beans, but the site didn't recognize those varieties.

Provided by Busy Lindsay

Categories     < 60 Mins

Time 40m

Yield 12 rolls, 6 serving(s)

Number Of Ingredients 15

1 (15 ounce) can kernel corn, drained
1 (15 ounce) can black beans, drained
1 (10 ounce) package frozen chopped spinach, thawed
1 1/2 cups cooked chicken, chopped small
2 teaspoons dried onion
1 1/2 teaspoons cumin
1 teaspoon chili, pwoder
1/4 teaspoon garlic powder
1/3 cup low-fat monterey jack and colby cheese, shredded
12 low-carb flour tortillas
nonstick cooking spray
1 avocado, mashed
1/2 cup low-fat sour cream
1 tabelspoon nonfat milk
1 -2 teaspoon dry ranch dressing mix

Steps:

  • In a medium sauce pan over medium low heat, add chicken, beans, corn, spinach, onion flakes, and spices. Heat stirring occasionally for about 10 minutes. Add chees, turn off heat and stir until all is combined well and warm.
  • Place 1/4 heaping cup of the mixture down the middle of a tortilla and roll like a burrito. Place seem side down in a 9x12 baking dish that has been coated with non-stick cooking spray. Repeat process until all 12 tortillas are rolled up in the dish ready for baking.
  • Spray top of tortillas in baking dish with non-stick cooking spray. Bake at 425 degrees for about 25 minutes or until tortialls are a little golden brown.
  • Serve with salsa, sour cream and avocado ranch dip.
  • To make the avocado ranch dip, mix mashed avocado, low fat sour cream and 1-2 tsps of ranch dressing mix. Add a tabelsppon of milk to thin out a tad and chill until ready to use. Best if made a couple of hours ahead of time.

SOUTHWEST EGG ROLLS & COOL AVOCADO DIP



Southwest Egg Rolls & Cool Avocado Dip image

A friend of mine made these egg rolls for my birthday treat several years ago. They are the best I have ever eaten.Becky Aylor, Sisters, Oregon

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 20 egg rolls (1-1/2 cups sauce).

Number Of Ingredients 17

2-1/2 cups shredded cooked chicken
1-1/2 cups shredded Mexican cheese blend
2/3 cup frozen corn, thawed
2/3 cup canned black beans, rinsed and drained
5 green onions, chopped
1/4 cup minced fresh cilantro
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon grated lime zest
1/4 teaspoon cayenne pepper
20 egg roll wrappers
Oil for deep-fat frying
DIP:
1 cup ranch salad dressing
1 medium ripe avocado, peeled and mashed
1 tablespoon minced fresh cilantro
1 teaspoon grated lime zest

Steps:

  • In a large bowl, combine the first 10 ingredients. Place 1/4 cup of chicken mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat., In an electric skillet or deep-fat fryer, heat oil to 375°. , Fry egg rolls, a few at a time, for 2 minutes on each side or until golden brown. Drain on paper towels., Meanwhile, combine the dip ingredients. Serve with egg rolls.

Nutrition Facts : Calories 297 calories, Fat 21g fat (4g saturated fat), Cholesterol 27mg cholesterol, Sodium 437mg sodium, Carbohydrate 18g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein.

SOUTHWESTERN EGG ROLLS WITH CHIPOTLE CREAM DIP



Southwestern Egg Rolls With Chipotle Cream Dip image

East meets Southwest in this funky Tex-Mex version of an egg roll. It's simple, fun and a great way to use up turkey leftovers. CuisineAtHome 11/27/08 newsletter - eRecipes. You can play around with other flavors, as well.

Provided by Manami

Categories     Lime

Time 35m

Yield 8 serving(s)

Number Of Ingredients 24

1 1/2 cups julienned cooked turkey
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons olive oil
4 cups fresh spinach (3 oz.)
1/4 cup frozen corn kernels, thawed
1/4 cup canned black beans (drained and rinsed)
1/4 cup sliced roasted sweet red pepper
1/3 cup chopped scallion
2 tablespoons seeded minced jalapeno peppers (more to kick it up a notch)
1/4 cup shredded monterey jack cheese
1/4 cup shredded monterey jack cheese, spicy
salt
8 egg roll wraps
1 egg, beaten with
1 tablespoon water
1/2 cup sour cream
2 tablespoons fresh lime juice (not the bottled kind)
1 tablespoon honey
1/2 teaspoon adobo sauce, from chipotle chili peppers
sour cream, for serving
avocado, slices for garnish

Steps:

  • COOK & ASSEMBLE EGG ROLLS:.
  • Sauté turkey, cumin, chili powder, garlic powder, and onion powder in oil in a large nonstick skillet over medium-high heat for 1 minute.
  • Stir in spinach, corn, beans, sweet pepper, scallions, and jalapeno.
  • Cook until spinach wilts, about 1 minute.
  • Off heat, add cheese(so that it doesn't melt completely) and salt.
  • Allow filling to cool slightly.
  • To assemble, lay an egg roll wrapper on a work surface with a corner toward you; brush edges with egg wash.
  • Place 1/4 cup filling on wrapper and fold bottom corner over filling, tucking tightly; fold in sides and roll to the end.
  • Repeat with remaining wrappers and filling.
  • MAKE DIP:.
  • Stir together sour cream, lime juice, honey,& adobo sauce for dip; put aside & allow to marry.
  • FRY EGG ROLLS:.
  • Heat 2 cups vegetable oil to 350ºF-360°F in a large sauté pan over medium-high heat.
  • Fry egg rolls until crisp, about 5 minutes; drain them on paper towels.
  • Serve egg rolls with dip.

Nutrition Facts : Calories 265, Fat 11.2, SaturatedFat 4.4, Cholesterol 61.9, Sodium 301.5, Carbohydrate 26.1, Fiber 2, Sugar 3, Protein 15.2

SPINACH AND CHICKEN SOUTHWESTERN EGG ROLLS W/ AVOCADO RANCH DIP



Spinach and Chicken Southwestern Egg Rolls W/ Avocado Ranch Dip image

This is a family favorite. This is probably one of my favorite comfort foods. It took me about 2 years to perfect my version of southwestern eggrolls & avocado ranch dip, but it was well worth the time that it took me to finally get it perfect. I hope everyone enjoys this.

Provided by Printessa

Categories     Sauces

Time 24m

Yield 6 Eggrolls, 3 serving(s)

Number Of Ingredients 34

1 chicken breast fillet, cooked and chopped up into fine pieces
2 tablespoons butter
1/16 cup green pepper, finely chopped
2 green onions, sliced
1 garlic clove, minced
1/8 cup red onion, chopped
1/3 cup frozen corn
1/4 cup canned black beans, rinsed and drained
1/4 cup frozen spinach, thawed and drained
1/2 tablespoon fresh parsley, minced
1 tablespoon fresh cilantro, minced
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon season salt
1/8 teaspoon garlic salt
1 dash cayenne pepper
1 dash white pepper
3/4 cup monterey jack cheese, shredded
6 (7 inch) flour tortillas
1/4 cup avocado, smashed (about half of an avocado)
2 tablespoons tomatoes, deseeded & finely minced
1 tablespoon red onion, finely minced
1/4 cup ranch dressing
1/4 cup sour cream
1/8 teaspoon season salt
1/8 teaspoon dried parsley
1/8 teaspoon onion powder
1/4 teaspoon garlic oil
1 dash dried dill weed
1 dash garlic powder
1 dash pepper
1/4 cup tomatoes, diced
1/8 cup red onion, chopped
1/2 cup iceberg lettuce

Steps:

  • Heat butter in a medium size skillet over medium-high heat.
  • Add the green pepper, garlic, green & red onion to the pan and saute for a couple minutes until tender.
  • Dice the cooked chicken into small cubes and add it to the pan.
  • Add the corn, black beans, spinach, parsley, cilantro, cumin, chili powder, season salt, garlic salt, cayenne pepper and white pepper to the pan. Cook for another 4 minutes. Stir well so that the spinach separates and is incorporated into the mixture.
  • Remove the pan from the heat and add the cheese. Stir until the cheese is melted.
  • Place tortillas in a plastic ziploc bag with a moist cloth or paper towel and microwave on high temperature for 30 to 35 seconds or until hot.
  • Spoon one-sixth of the mixture into the center of a tortilla. Fold in the ends and then roll the tortilla over the mixture. Roll the tortilla very tight, then pierce with a wooden pick to hold together. Repeat with the remaining ingredients until you have five eggrolls.
  • Preheat 4-6 cups of oil to 375 degrees F.
  • Meanwhile, while the oil is heating, make the avocado ranch dipping sauce by combining smashed avocado, finely minced tomato, finely minced red onion, ranch dressing (I usually use Hidden Valley Ranch. It seams to make this dip taste the best), sour cream, season salt, dried parsley, onion powder, garlic oil, dill weed, garlic powder & pepper in a small bowl and mix well and sit in the refrigerator.
  • Deep fry the eggrolls in the hot oil for 3-5 minutes or until golden brown. Remove to paper towels to drain for about 2 minutes.
  • Slice each eggroll diagonally lengthwise and arrange on a plate around a bed of lettuce topped with the dipping sauce along with the garnish of chopped tomato and onion along top.
  • It is also a great make ahead idea for quick snacks.
  • Arrange the eggrolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. Overnight is best. Deep fry the eggrolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes.

Nutrition Facts : Calories 699, Fat 40.6, SaturatedFat 16.6, Cholesterol 59.3, Sodium 1128.7, Carbohydrate 65.8, Fiber 7.4, Sugar 5, Protein 19.4

SOUTHWESTERN EGG ROLLS WITH AVOCADO CILANTRO SAUCE



Southwestern Egg Rolls with Avocado Cilantro Sauce image

Mix a blend of Southwestern-style ingredients to make a non-traditional egg roll that excites the palate from Chungah Rhee of Damn Delicious. The cilantro sauce takes the flavors to the next level.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 40m

Yield 8

Number Of Ingredients 17

¾ cup loosely packed fresh cilantro leaves
⅓ cup sour cream
1 jalapeno pepper, seeded and deveined
2 tablespoons mayonnaise
1 clove garlic
1 lime, juiced
Kosher salt and freshly ground pepper, to taste
2 avocados, halved, peeled, pitted
1 (15 ounce) can black beans, drained and rinsed
1 cup corn kernels (frozen, canned or roasted)
1 roma tomato, diced
1 lime, juiced
1 teaspoon chili powder
⅓ teaspoon ground cumin
Kosher salt and freshly ground black pepper, to taste
8 egg roll wrappers
Reynolds Wrap® Heavy Duty Aluminum Foil

Steps:

  • Preheat oven to 425 degrees F. Line a large baking pan with Reynolds Wrap® Heavy Duty Aluminum Foil. Grease or spray foil to prevent sticking.
  • Combine cilantro, sour cream, jalapeno, mayonnaise, garlic and lime juice in the bowl of a food processor; season with salt and pepper to taste. Set aside.
  • Mash avocados using a potato masher. Add black beans, corn, tomato, lime juice, chili powder, cumin and salt and pepper and gently toss to combine.
  • Place avocado mixture in the center of each wrapper. Bring the bottom edge of the wrapper tightly over the filling, folding in the sides. Continue rolling until the top of the wrapper is reached. Using your finger, rub the edges of the wrapper with water, pressing to seal. Repeat with remaining wrappers and avocado mixture.
  • Place egg rolls on the prepared baking dish. Lightly coat with nonstick spray.
  • Place into oven and bake until golden brown and crisp, about 18 to 20 minutes.
  • Serve immediately with cilantro dipping sauce.

Nutrition Facts : Calories 225.2 calories, Carbohydrate 25.2 g, Cholesterol 6.2 mg, Fat 12.7 g, Fiber 8.5 g, Protein 6.3 g, SaturatedFat 2.8 g, Sodium 384.8 mg, Sugar 1.7 g

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From mjandhungryman.com


SOUTHWESTERN EGG ROLLS WITH CREAMY AVOCADO SAUCE
Instructions. Preheat oven to 425 degrees F. Line 2 baking sheets with aluminum foil and spray with cooking spray. In a large bowl mix, together corn, beans, spinach, cheese, chilis, onions and spices. Get your work area ready to assemble the egg rolls. Spread out a sheet of foil and fill a small bowl of water.
From themerchantbaker.com


SOUTHWESTERN EGGROLLS WITH AVOCADO RANCH DIPPING SAUCE
Jun 21, 2013 - Step-by-step photo recipe tutorial to making Southwestern Eggrolls with Avocado Ranch Dipping Sauce, just like Chili's! Mexican Appetizer. copycat chili's recipe, how to make easy avocado ranch dip, game day food, tailgating food,
From pinterest.com


BAKED VEGETARIAN SOUTHWESTERN EGG ROLLS WITH AVOCADO …
Preheat the oven to 425 degrees. In a large mixing bowl combine the spinach, poblano pepper, black beans, corn, cheeses, green onions and spices. Mix well until everything is well combined. On a clean work surface, lay out one egg roll wrapper (should look like a diamond shape to your body).
From katiescucina.com


VEGAN SOUTHWEST EGG ROLLS + AVOCADO RANCH DIP – SINCERELY TORI
Knead dough on floured surface till smooth, about 15 minutes. Cover with towel and let stand for 20 minutes. Divide into 2 sections and roll out one at a time into a rectangle about 1/8 inch thick or as thin as possible. Cut into 9 equal squares by cutting 2 lines horizontally and 2 vertically.
From sincerelytori.com


EASIEST BAKED SOUTHWESTERN EGGROLLS WITH AVOCADO RANCH DIP
1 avocado, mashed ; 1/2 cup low-fat sour cream ; 1 tabelspoon nonfat milk ; 1 -2 teaspoon dry ranch dressing mix ; Recipe. 1 in a medium sauce pan over medium low heat, add chicken, beans, corn, spinach, onion flakes, and spices. heat stirring occasionally for about 10 minutes. add chees, turn off heat and stir until all is combined well and warm.
From westernfoodrecipesbook.blogspot.com


SOUTHWESTERN EGG ROLLS WITH AVACADO DIPPING SAUCE
Brush the beaten egg onto the inside of tortilla with a pastry brush (this will glue it shut). Roll the tortilla up the rest of the way. Place finished egg roll on a cookie sheet with the seam side down. Continue rolling the egg rolls until you have rolled all 12, …
From instructables.com


CRISPY BAKED SOUTHWESTERN EGG ROLLS RECIPE - HOW TO MAKE EGG …
Preheat oven to 400°F and coat a large baking sheet with nonstick cooking spray. In a large bowl, combine chicken, taco seasoning and 1 tablespoon adobo sauce from the canned chipotle peppers ...
From parade.com


BAKED SOUTHWESTERN EGG ROLLS WITH AVOCADO-RANCH DIP
Nov 9, 2015 - This recipe for Southwestern egg rolls (inspired by a favorite at Chili's) calls for baking, not frying, so it's lighter than you'd expect. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


SOUTHWEST EGG ROLLS WITH AVOCADO RANCH DIPPING SAUCE
&quot;My healthy spin on the popular Southwest egg rolls recipe from Chili’s restaurant. Beans, cheese, peppers, onions, spinach, and ground chicken come together in an egg roll wrapper (baked, not fried!) in this delicious appetizer recipe. In this recipe, we will use egg roll wrappers usually found in the refrigerated section of the supermarket, frozen corn, black beans, frozen …
From recipelion.com


SOUTHWEST CHICKEN EGG ROLLS (BAKED) - EASY CHICKEN RECIPES
Once the chicken is cool, chop into small pieces. Add the chicken and the rest of the egg roll ingredients, except the wrappers, to a large bowl. Stir to combine. Place an egg roll wrapper down in a diamond shape. Wet the top point of the wrapper with your finger. Place 1/4 cup of filling in the center of the wrapper.
From easychickenrecipes.com


CHILI'S - SOUTHWESTERN EGGROLLS WITH AVOCADO RANCH DIP
About Food Exercise Apps Community Blog Premium. Chili's Chili's - Southwestern Eggrolls With Avocado Ranch Dip. Serving Size : 6 rolls. 770 Cal. 42 % 81g Carbs. 46 % 40g Fat. 12 % 24g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! ... Recipes & Inspiration. Other Popular Results;
From myfitnesspal.com


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