Vegetable Topped White Pita Pizzas Food

SUPER HEALTHY VEGGIE PITA PIZZA

Super Healthy Veggie Pita Pizza image

I made this up in a hurry one night and it's become one of our very favorite suppers. This is so easy, so fast and looks so pretty you can serve it to company or as appetizers. You could easily vary the veggies according to what you have on hand. Quantities are for one individual size pizza; multiply according to number you want to serve.

Provided by hotdishmama

Categories Vegetable

Time 15m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 9

Ingredients

1 piece whole wheat pita bread
1/2 teaspoon olive oil
garlic salt, to taste
3 kalamata olives, pitted and sliced
3 -4 slices fresh tomatoes
1/2 cup fresh spinach leaves, cut into strips
4 canned artichoke hearts, drained and sliced in half
italian seasoning, to taste
1/2 cup mozzarella cheese or 1/2 cup monterey jack pepper cheese, shredded

Steps:

Put pita bread on baking sheet. Brush with olive oil and sprinkle with garlic salt. Place tomato slices on pita bread, top with olive slices. Cover with sliced spinach and artichoke hearts. Sprinkle with italian seasoning and sprinkle cheese evenly over pita. Bake at 400 degrees for about 10 minutes. Slice into quarters and enjoy!

Nutrition Facts : Calories 471.7, Fat 18, SaturatedFat 8.3, Cholesterol 44.2, Sodium 751, Carbohydrate 62.3, Fiber 42.8, Sugar 7, Protein 27.4

VEGGIE PITA PIZZA

Veggie Pita Pizza image

Pita Pizza is a quick snack or meal that can be customized to your liking!

Provided by Mindy Pretner

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 20m

Yield 1

Number Of Ingredients 6

Ingredients

1 pita bread round
1 teaspoon olive oil
3 tablespoons pizza sauce
½ cup shredded mozzarella cheese
¼ cup sliced crimini mushrooms
⅛ teaspoon garlic salt

Steps:

Preheat grill for medium-high heat.
Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g

PITA BREAD VEGGIE PIZZA

Pita Bread Veggie Pizza image

Make and share this Pita Bread Veggie Pizza recipe from Food.com.

Provided by WillStar

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 inches fat-free whole wheat pita bread
2 tablespoons olive oil
1 (8 ounce) package cream cheese
1 garlic clove
1 tablespoon dill seasoning mix
alfalfa sprout
1 head broccoli
1/2 head cauliflower
4 medium carrots
1 (8 ounce) jar green olives

Steps:

Heat 2 Tablespoons of Olive oil in a Medium Skillet Place Pita Bread in Pan and lightly toast each side. Let cool.
Mix 1 8oz Cream Cheese with 1 Tablespoon Dill 1 Pressed Clove of Garlic Refrigerate Cream Cheese Mix.
Rinse & Drain & Chop Broccoli
Rinse & Drain & Chop Cauliflower.
Peel outer edge of carrots - discard
Continue to peel/shred carrots until completely shred.
Slice Green Olives
Remove Cream Cheese Mix from Refrigerator
Spread on top of toasted Pita Bread
Top with Sprouts, Shred Carrots, Chopped Broccoli & Cauliflower and Sliced Olives
Serve and Enjoy!

Nutrition Facts : Calories 288.2, Fat 23.9, SaturatedFat 8.8, Cholesterol 41.6, Sodium 786.1, Carbohydrate 16.2, Fiber 6, Sugar 6, Protein 6.8

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