Sun Bars Food
SUNMAID BREAKFAST BARS
Was sure these would have been posted to ZAAR, but I haven't found them yet! These are great tasting bars for breakfast or anytime of day! Toasted wheat germ can be substituted for the granola, & margarine can be used instead of the butter. [NOTE -- As of 23 Apr 08, bowing to reviewers' comments, I've changed the # of servings from 16 to 9!]
Provided by Sydney Mike
Categories Bar Cookie
Time 30m
Yield 9 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F, & grease an 8" square baking dish.
- Whisk together the flour, granola, sugar, baking powder & cinnamon.
- Stir in butter, honey, egg & vanilla, & mix well.
- Stir in raisins & walnuts, then press mixture into the greased pan.
- Bake for 20-25 minutes until lightly browned.
- Cool & cut into bars.
Nutrition Facts : Calories 282.8, Fat 12.5, SaturatedFat 4.2, Cholesterol 34.2, Sodium 33.9, Carbohydrate 40.6, Fiber 2.3, Sugar 25.1, Protein 4.9
SUN BARS
Make and share this Sun Bars recipe from Food.com.
Provided by sillyyack2
Categories Bar Cookie
Time 30m
Yield 32 bars, 32 serving(s)
Number Of Ingredients 9
Steps:
- Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.
- Chop the dates into pieces your blender can handle.
- In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.
- In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).
- When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130°F.
- Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200°F.
- If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.
Nutrition Facts : Calories 222.4, Fat 11.4, SaturatedFat 1.2, Sodium 2.6, Carbohydrate 29.2, Fiber 3.5, Sugar 22.6, Protein 5.2
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