Vegetable Tofu Soup With Lemongrass And Coconut Milk Food

VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK

Vegetable Tofu Soup with Lemongrass and Coconut Milk image

This is a Vietnamese-inspired soup, showcasing the fragrance of lemongrass. So good! Serve garnished with chopped cilantro. Depending on the curry powder you use, you may want to kick the heat up a notch with some chopped red chile peppers or hot sauce.

Provided by Uncle Jeffy

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 1h13m

Yield 6

Number Of Ingredients 15

Ingredients

5 tablespoons vegetable oil, divided
1 large onion, chopped
1 tablespoon finely chopped garlic
1 tablespoon finely chopped ginger
2 tablespoons curry powder
3 cups vegetable stock
1 (14 ounce) can coconut milk
1 large yam, cut into chunks
2 large carrots, cut into chunks
2 ribs celery, chopped
½ cup red lentils
¼ cup minced lemongrass
2 tablespoons white sugar
salt to taste
1 (12 ounce) package medium-firm tofu, cubed and patted dry

Steps:

Heat 2 tablespoons oil in a large pot over medium heat. Add onion; cook and stir until lightly browned, about 7 minutes. Stir in garlic and ginger; cook until fragrant, about 2 minutes. Add curry powder; cook and stir until fragrant, about 1 minute.
Pour vegetable stock and coconut milk into the pot. Add yam, carrots, celery, lentils, lemongrass, and sugar. Increase heat to medium-high; bring to a boil. Reduce heat slightly; simmer until vegetables soften, 10 to 15 minutes. Season soup with salt.
Heat remaining 3 tablespoons oil in a large nonstick skillet over medium heat. Add tofu in a single layer; cook until lightly browned, about 4 minutes per side. Stir tofu into soup.

Nutrition Facts : Calories 475.1 calories, Carbohydrate 46 g, Fat 29.1 g, Fiber 11.1 g, Protein 12.4 g, SaturatedFat 14.4 g, Sodium 218.9 mg, Sugar 7.8 g

THAI COCONUT LIME-LEMONGRASS SOUP W/TOFU

Thai Coconut Lime-Lemongrass Soup W/Tofu image

Make and share this Thai Coconut Lime-Lemongrass Soup W/Tofu recipe from Food.com.

Provided by bamedeo

Categories Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 tablespoons gingerroot, fresh grated
1 stalk lemongrass, chopped (substitute 2 Tbsp Lemon Zest if lemongrass unavailable)
1 tablespoon Thai curry paste
4 cups vegetable broth
3 tablespoons Worcestershire sauce
2 tablespoons Splenda brown sugar blend
8 ounces fresh mushrooms, sliced
2 tablespoons fresh lime juice
1 teaspoon sea salt, use to taste
1/4 cup cilantro, chopped, use for garnish
1/2 cup sugar-free coconut syrup, Davinci
8 ounces extra firm tofu, cut into cubes
4 cups so delicious original sugar-free coconut milk
1 lime, for garnish, sliced

Steps:

Heat oil in a large saucepan add sugar, lemongrass, and curry paste.
Cook for one minute while stirring.
Stirring continually add in vegetable broth, coconut milk, and Worcestershire sauce.
Simmer on low for 15 minutes and then add mushrooms and cook until tender, add tofu.
Stir in lime juice and coconut syrup.
Garnish with cilantro and slice of lime.
Salt to taste.

Nutrition Facts : Calories 63.6, Fat 3, SaturatedFat 0.5, Sodium 359.1, Carbohydrate 7.3, Fiber 0.8, Sugar 3.1, Protein 3.4

LEMONGRASS SOUP (VEGETARIAN TOM YUM)

Lemongrass Soup (Vegetarian Tom Yum) image

I made this today and it turned out well. Let it sit overnight in your refrigerator for the best flavor.

Provided by zaar junkie

Categories Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

10 -12 cups water
1 tablespoon better than bullion vegetable stock base
4 stalks lemongrass, smashed
2 inches ginger, sliced
12 cremini mushrooms, sliced
8 ounces firm tofu, cubed
2 tablespoons minced garlic
2 tablespoons sun luck chili-garlic sauce
1 tablespoon vegetarian oyster sauce
1 -2 dash sriracha hot chili sauce
3 -4 tablespoons coconut milk
lime juice
fresh ground black pepper

Steps:

Clean and smash lemongrass stocks, then tie in a knot and boil with ginger in water (with veggie stock paste) for 30 minutes.
Remove lemongrass and ginger.
Add mushrooms, tofu, garlic, garlic chili sauce, oyster sauce, chili sauce, coconut milk, lime juice, and black pepper. Let simmer for 10-15 minutes.
Serve immediately or store in the refrigerator for better flavor.

VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK

Vegetable Tofu Soup with Lemongrass and Coconut Milk image

This is a Vietnamese-inspired soup, showcasing the fragrance of lemongrass. So good! Serve garnished with chopped cilantro. Depending on the curry powder you use, you may want to kick the heat up a notch with some chopped red chile peppers or hot sauce.

Provided by Uncle Jeffy

Categories Vegetable Soup

Time 1h13m

Yield 6

Number Of Ingredients 15

Ingredients

5 tablespoons vegetable oil, divided
1 large onion, chopped
1 tablespoon finely chopped garlic
1 tablespoon finely chopped ginger
2 tablespoons curry powder
3 cups vegetable stock
1 (14 ounce) can coconut milk
1 large yam, cut into chunks
2 large carrots, cut into chunks
2 ribs celery, chopped
½ cup red lentils
¼ cup minced lemongrass
2 tablespoons white sugar
salt to taste
1 (12 ounce) package medium-firm tofu, cubed and patted dry

Steps:

Heat 2 tablespoons oil in a large pot over medium heat. Add onion; cook and stir until lightly browned, about 7 minutes. Stir in garlic and ginger; cook until fragrant, about 2 minutes. Add curry powder; cook and stir until fragrant, about 1 minute.
Pour vegetable stock and coconut milk into the pot. Add yam, carrots, celery, lentils, lemongrass, and sugar. Increase heat to medium-high; bring to a boil. Reduce heat slightly; simmer until vegetables soften, 10 to 15 minutes. Season soup with salt.
Heat remaining 3 tablespoons oil in a large nonstick skillet over medium heat. Add tofu in a single layer; cook until lightly browned, about 4 minutes per side. Stir tofu into soup.

Nutrition Facts : Calories 475.1 calories, Carbohydrate 46 g, Fat 29.1 g, Fiber 11.1 g, Protein 12.4 g, SaturatedFat 14.4 g, Sodium 218.9 mg, Sugar 7.8 g

More about "vegetable tofu soup with lemongrass and coconut milk food"

COCONUT-POACHED TOFU WITH LEMONGRASS AND RED CURRY

Add the garlic, ginger, minced lemongrass and white parts of the scallion. Cook, stirring frequently, 1 to 2 minutes, or until fragrant. Add the red bell pepper and season with a little salt and pepper. Cook 1 to 2 minutes, or until the bell …
From blueapron.com

See details

10 BEST THAI SOUP WITH LEMONGRASS AND COCONUT MILK …

lemongrass, basmati rice, hot chili peppers, coconut milk, sesame oil and 10 more Asparagus and Shrimp Coconut Curry KitchenAid low sodium chicken broth, onion, green curry paste, mint sprigs and 20 more
From yummly.com

See details

EASY COCONUT LEMONGRASS SOUP W/ VEGGIES & TOFU

In a medium sized pot, add the broth, lemongrass, ginger, and curry paste. Bring to a boil, and reduce to a simmer. Simmer about 10 minutes, until the flavors are well steeped into the broth. Add the coconut milk, soy sauce, and …
From katiesconsciouskitchen.com

See details

AUTHENTIC THAI VEGETABLE SOUP - STREETSMART KITCHEN

Instructions. Mix coconut milk, broth or water, and pumpkin purée in a large pot. Stir and bring to a boil. Add galangal, lemongrass, onion, broccoli, and carrot into the saucepan; cook over high heat for 2 -3 minutes or until …
From streetsmartkitchen.com

See details

10 BEST COCONUT MILK VEGETABLE SOUP RECIPES - YUMMLY

Curried sweet potato soup with coconut milk – Sweet potatoes simmered in spices and coconut milk My Indian Taste. curry leaves, garam masala, coriander powder, water, chilli powder and 7 more. Guided.
From yummly.com

See details

VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT …

Notes : If this Vegetable Tofu Soup with Lemongrass and Coconut Milk recipe fits your family's preference, please share, remark and bookmark this web site, so others know very well what you know. Many …
From utz-getp5.blogspot.com

See details

LEMONGRASS TOFU AND VEGETABLE CURRY RECIPE

lemongrass-tofu-and-vegetable-curry image

Once the vegetables are cooked, pour in the Lemon grass curry mixture along with the tofu and stir to combine. Turn the heat to medium high and bring the curry to a boil. After a minute of boiling, turn off the heat and transfer the curry …
From archanaskitchen.com

See details

COCONUT AND LEMONGRASS TOFU SOUP - FOOD TO GLOW

2. After 15 minutes, strain the flavoured stock into another pan, or into a large jug and give the pan a wipe, returning to the pan. Discard the solids. 3. Return the stock to the boil then add the remaining ingredients, except the …
From kelliesfoodtoglow.com

See details

VEGETABLE SOUP WITH SRIRACHA, LEMONGRASS, AND TOFU

Add onions and garlic; sprinkle with salt. Sauté until tender, stirring often, about 15 minutes. Add broth, lemongrass, and sriracha. Increase heat: cover and bring to boil. Remove from heat; let ...
From bonappetit.com

See details

COCONUT LEMONGRASS SOUP [VEGAN] - ONE GREEN PLANET

Preparation. Heat coconut oil in large saucepan or stock pot over medium heat. Add lemongrass, garlic, and ginger, and sautée for about 2 minutes. Add the vegetable broth, tamari, and miso, and ...
From onegreenplanet.org

See details

TOFU AND LEMONGRASS SOUP WITH COCONUT MILK – LUCY BEE

Preparation Time: 10 minutes Cooking Time: 45 minutes Serves: 3-4 people Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian Ingredients FOR THE STOCK: 1l vegetable stock 2 stalks lemongrass, crushed to release the aroma 5cm ginger, peeled and sliced 2 shallots, peeled and halved 1
From lucybee.com
Estimated Reading Time 1 min

See details

VEGETABLE NOODLES AND TOFU IN COCONUT SOUP - MEAT FREE MONDAY

Add the tofu and any marinade that’s left in the bowl, reduce the heat, and simmer for 10 minutes. Add the tomatoes, mushrooms, chillies, and salt, and simmer for another 10-15 minutes. Meanwhile, make the vegetable noodles by using a spiralizer or julienne peeler to shred the vegetables into noodle-like strips. Set aside.
From meatfreemondays.com

See details

VEGAN CREAMY LEMONGRASS MUSHROOM AND TOFU SOUP

4. Add vegetable broth, coconut milk, red pepper flakes, ginger and lemongrass and allow to simmer uncovered for 10-15 minutes. Add boy choy leaves and tofu, and simmer another 10 minutes. 5. When finished simmering, stir in lime juice and soy sauce. Add fresh ground black pepper and additional salt, if needed. Serve in a bowl and garnish with ...
From ahealthiermichigan.org

See details

LEMONGRASS SOUP • MUSHROOMS & TOFU • LIME RICE • VEGAN ROBB

COOK SOUP. While the rice, mushrooms, & tofu cook, start the soup base. Heat a medium/large pot over medium with 1 tsp. olive or grapeseed oil. When hot, add the garlic, ginger, and shallot, and cook until softened, about 3-5 minutes. Then, add the diced tomatoes, vegetable stock (bouillon base + 2 cups of water), lemongrass, coconut milk, and ...
From veganrobb.com

See details

THAI VEGETABLE SOUP - DISHING OUT HEALTH

Head 1 Tbsp. of the oil in a large skillet over medium-high. Add tofu; cook 6 to 7 minutes, turing to lightly brown all sides. Season with 1/2 tsp salt, and transfer to a plate. Add remaining 2 Tbsp oil to pan. Add onion, bell pepper, and carrot; cook 5 …
From dishingouthealth.com

See details

VEGAN THAI VEGETABLE COCONUT SOUP WITH NOODLES RECIPE

6 cups vegetable stock. 1 stalk lemongrass (minced), or 1/4 cup frozen prepared lemongrass. 1 thumb-sized piece galangal or ginger (sliced into matchstick pieces) 3 makrut lime leaves, optional. 2 carrots, sliced. 1 head broccoli (chopped into florets including stems) 2 cups bok choy or Chinese cabbage, chopped into bite-size pieces. 1/2 can (6 ...
From thespruceeats.com

See details

VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK

Pour vegetable stock and coconut milk into the pot. Add yam, carrots, celery, lentils, lemongrass, and sugar. Increase heat to medium-high; bring to a boil. Reduce heat slightly; simmer until vegetables soften, 10 to 15 minutes. Season soup with salt.
From recipesty.com

See details

COCONUT VEGETABLE SOUP + CRISPY TOFU | TANYA'S HEALTHY LIVING

Add the seasonings and give it a good mix..then add the coconut milk and vegetable stock. If you are using a lemongrass stick, add that in now. Simmer on a low heat for 20 minutes. Add the mushrooms a few minutes towards the end so that they stay firm and don’t go mushy. Also add the lemongrass oil at this point if using. Take the soup of the ...
From tanyashealthyliving.com

See details

VEGAN THAI COCONUT LEMONGRASS SOUP - LABELESS NUTRITION

Add ginger, garlic, lemongrass paste, thai red curry paste, and sautee for about two minutes. Add the vegetable broth, brown sugar, red pepper flakes, and bring to a boil. Reduce to a simmer, add the coconut milk, red bell pepper, mung beans, and cook for 10 minutes until veggies are softened. Add in the noodles, cook for an additional 5.
From labelessnutrition.com

See details

THAI COCONUT SOUP - CONNOISSEURUS VEG

Finely chop the inner core. Coat the bottom of a large pot with a tablespoon of coconut oil and place it over medium heat. When the oil is hot, add the shallot and cook it until soft and translucent, about 5 minutes. Add the garlic, galangal, and cilantro. Cook everything for about a minute, until very fragrant.
From connoisseurusveg.com

See details

VEGAN THAI COCONUT MILK SOUP WITH TOFU - THE SPRUCE EATS

Reduce heat to low and add the vegetable broth, coconut milk, minced chili peppers, sliced ginger, lemongrass, tofu, and juice from one lime. Simmer over low heat for at least 15 minutes. Taste test and add salt as needed. Stir in the fresh chopped cilantro just before serving. Enjoy your vegetarian Thai coconut soup.
From thespruceeats.com

See details

TOFU AND VEGETABLES IN COCONUT MILK RECIPE - FOOD NEWS

How to make tofu soup with lemongrass and coconut milk? Directions. Stir in garlic and ginger; cook until fragrant, about 2 minutes. Add curry powder; cook and stir until fragrant, about 1 minute. Pour vegetable stock and coconut milk into the pot. Add yam, carrots, celery, lentils, lemongrass, and sugar. Increase heat to medium-high; bring to ...
From foodnewsnews.com

See details

THAI LEMONGRASS SOUP - CONNOISSEURUS VEG

Cut each stalk into 4 sections. Set aside. Heat 2 teaspoons of oil in medium saucepan over medium heat. Add the garlic and ginger. Sauté for 1 minute. Add the broth, lemongrass, chili paste, shiitakes and cherry tomatoes. Bring everything to a low simmer and allow to cook about 12-15 minutes, until the mushrooms are tender.
From connoisseurusveg.com

See details

VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK BEST …

This is a Vietnamese-inspired soup, showcasing the perfume of lemongrass. So correct! Serve garnished with chopped cilantro. Depending at the curry powder you operate, you may want to kick the heat up a notch with a few chopped red chile peppers or hot sauce.
From uu-are-my-only-lurrve.blogspot.com

See details

THAI COCONUT SOUP WITH LEMONGRASS - FARM FRESH TO YOU

In a medium-sized pot, bring the vegetable stock, garlic, ginger and lemongrass to a boil. Once boiling, turn the heat down to medium and simmer 10 minutes. Cut the tofu into cubes. Add the tofu, coconut milk, mushrooms, carrots, fish sauce and lime juice and zest to the pot. Return the soup to a boil and cook 2-3 minutes.
From farmfreshtoyou.com

See details

VEGAN THAI COCONUT SOUP WITH VEGETABLES AND TOFU

Instructions. Heat the oil in a small soup pot. Add the onion and sauté over medium heat until translucent. Add the garlic, carrots, bell pepper, and mushrooms and continue to sauté until all have softened, about 8 minutes. Add a little water to the pot if it becomes dry. Add the water and bring to a simmer.
From theveganatlas.com

See details

VEGAN THAI LEMONGRASS NOODLE SOUP - GINGER WITH SPICE

Make soup: In another bowl, whisk together the coconut milk, soy sauce, mushroom soy sauce, palm sugar, lime juice and smoked paprika. Pour it slowly into the soup pot. Add in vegetable broth and kaffir lime leaf, and increase the temperature to high. Simmer: Bring the soup to a boil, and then reduce it to simmer for around 20 minutes ...
From gingerwithspice.com

See details

VEGETABLE SOUP WITH COCONUT MILK RECIPE - FOOD NEWS

Add ginger, chile pepper, turmeric and vegetables. Sauté briefly. Add vegetable stock. Cover and simmer until vegetables are tender, about 25 minutes. At the end of the cooking time, add coconut milk. Season with salt and lime juice. Serve in hollowed coconuts, if desired, garnished with lemongrass stalks and Thai basil sprigs.
From foodnewsnews.com

See details

VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK RECIPE …

Read all Vegetable Tofu Soup with Lemongrass and Coconut Milk recipe reviews - part 1 - Get more ideas of vegetable soup recipes on RedCipes. RedCipes. Appetizers and Snacks. 4,946 recipes. BBQ & Grilling. 20 recipes . Bread. 3,006 recipes. Breakfast and Brunch. 3,262 recipes. Desserts ...
From redcipes.com

See details

AUTHENTIC THAI VEGETABLE SOUP WITH LEMONGRASS AND GALANGAL

Add galangal, lemongrass, onion, broccoli, and carrot into the saucepan; cook over high heat for 2-3 minutes or until fragrant. Add tofu, tomato, and mushroom; bring to a boil again. Continuing cooking until vegetables are done. Season with fish sauce (soy sauce or coconut aminos), sugar, and a pinch of salt to taste. Turn off the heat.
From blog.kettleandfire.com

See details

LEMONGRASS COCONUT VEG SOUP (VEGAN + PALEO) - MEGHAN TELPNER

Let cook together for 5 minutes. Add water, lemongrass and coconut milk. Let simmer for 20-30 minutes. Once carrots are fork tender and broth is fragrant with lemongrass, remove lemongrass and transfer to a high speed venting blender, or use an immersion to puree until smooth. Add chlli salt or plain salt to taste.
From meghantelpner.com

See details

A VERY VERSATILE VEGAN THAI COCONUT SOUP WITH TOFU

First, in a large soup or stockpot, sautee the onion, garlic, sliced carrots and shiitake mushrooms in oil for just a few minutes until lightly cooked; do not overcook. Reduce heat to low and add the vegetable broth, coconut milk, sliced ginger, lemon grass, tofu and juice from one lime. Simmer over low heat for at least 15 minutes. Stir in the ...
From veganslounge.com

See details

VEGAN COCONUT LEMONGRASS SOUP : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

See details

COCONUT CURRY TOFU - THERESCIPES.INFO

Easy Coconut Curry Tofu Recipe - Food.com hot www.food.com. Cook tofu in a single layer without stirring about 5 minutes or until slightly browned on bottom. Stir gently. Then continue to cook, stirring occasionally, until thouroughly cooked, about 5-7 minutes. While tofu is cooking, prepare sauce by mixing coconut milk, cilantro, curry paste ...
From therecipes.info

See details

VEGETABLE SOUP RECIPE: VEGETABLE TOFU SOUP WITH LEMONGRASS …

- Get more ideas of vegetable soup recipes on RedCipes. This is a Vietnamese-inspired soup, showcasing the fragrance of lemongrass. So good! Serve garnished with chopped cilantro. Depending on the ... - Get more ideas of vegetable soup recipes on RedCipes RedCipes. Appetizers and Snacks. 4,946 recipes. BBQ & Grilling. 20 recipes. Bread. 3,006 …
From redcipes.com

See details

THAI-INSPIRED LEMONGRASS COCONUT PUMPKIN SOUP » JOYFUL …

Heat up coconut oil in a pot over medium heat. Add the onion, garlic, ginger and lemongrass in, cook until softened. Add the pumpkin in, cook for 1-2 mintues. Add vegetable stock in, cover the ingredients. Bring to a boil then reduce the heat to low, put the lid on and simmer for 30 minutes.
From joyfuldumplings.com

See details

REMEMBER THE RECIPES: THAI TOFU NOODLE SOUP WITH LEMONGRASS

1-2 stalks minced lemongrass, OR 4 Tbsp. frozen prepared lemongrass; 4-6 cups vegetable (or faux "chicken") stock (or regular chicken broth if non-veg.) 1 thumb-size piece galangal OR ginger, thinly sliced into matchstick pieces; 1/2 package medium or soft tofu (packed in water) - drain off the water and slice tofu into cubes
From remembertherecipes.blogspot.com

See details

LEMONGRASS COCONUT VEGETABLE NOODLE SOUP WITH …

In a large soup pot, heat the coconut oil over medium heat. Once hot add in the onion and season with salt and pepper. Cook for 3-4 minutes until softened. Then add in the garlic and ginger. Stir for 30 seconds and then season again with salt and pepper. Add in the lemon grass sticks, green onions, coconut cream and vegetable broth. Bring to a ...
From caraskitchen.net

See details

LEMON GRASS-COCONUT TOFU - CHRISTOPHER KIMBALL’S MILK STREET

Directions. 01. In a medium bowl, stir together the turmeric, 2 teaspoons salt and ½ teaspoon pepper. Add the tofu and toss to coat. Set aside.
From 177milkstreet.com

See details

EASY VEGAN THAI COCONUT SOUP [AUTHENTIC TOM KHA WITH TOFU]

Add the coconut milk. Slice the galangal thinly, tear the kaffir lime leaves, lightly mash the lemongrass stalk and chop it into big pieces. Add all these to the pan. Let this simmer for about 6-8 mins. Now add in the smashed chilies, sliced tofu, …
From plantprosperous.com

See details

GINGER LEMONGRASS SOUP WITH COCONUT MILK - COOKING ON THE …

Add the lemongrass, ginger and garlic to a large pot (about 4 quart). Pour the coconut milk and stock on top and bring to a boil. Immediately reduce the heat to low, cover and gently simmer for 45 minutes. Then turn off the heat, keep the pot covered, and let the ingredients infuse for another 45 minutes. Strain.
From cookingontheweekends.com

See details