SWEET VEGETABLE SAUTE
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- In a large saute pan, heat the olive oil over medium-high heat. Add the onions, season with salt and cook 2 to 3 minutes, stirring to avoid any burning. Add the zucchini, herbes de Provence, and salt, and pepper, to taste and cook an additional 5 minutes, using a wooden spoon or spatula to keep the vegetables from overbrowning. Reduce the heat to low, add a little more oil if needed and let cook for 20 to 30 minutes, stirring occasionally. Once it's done, you can turn off the heat and let it sit there on the stove top or just let it cook some more over very low heat; the dish is very flexible.
Nutrition Facts : Calories 137 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 134 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 2 grams, Sugar 6 grams
VEGETABLE SWEET SAUCE
Make and share this Vegetable Sweet Sauce recipe from Food.com.
Provided by SB61287
Categories Low Protein
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- After butter has melted, add other ingredients, mix well & pour over vegetables. I usually marinate for at least 15 minutes & then grill basting occasionally until done.
VEGETABLE SAUCE
Make and share this Vegetable Sauce recipe from Food.com.
Provided by yewoinfamilycooking
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Clean, rinse and chop the vegetables.
- In a big cooking pan, mix all ingredients together except salt and black.
- Cook it for 15 minutes.
- Add black pepper and salt to taste; cook for five minutes; remove from heat.
- P.S. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce.
Nutrition Facts : Calories 163.8, Fat 10.7, SaturatedFat 1.5, Sodium 368.2, Carbohydrate 16.9, Fiber 4.5, Sugar 9.2, Protein 2.8
GRILLED SUMMER VEGETABLES WITH SAVORY AND SWEET SAUCE
When grilling vegetables over an open hardwood fire, the key is to watch for the moment when the juices of the vegetables start to render away. At that point you know you're about 1 minute away from perfectly charred vegetables. Chopped into bites, the grilled carrots, zucchini and yellow squash become little sponges that absorb all the delicious sweet and savory sauce.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the savory and sweet sauce: Whisk together the fish sauce, honey, garlic, Thai bird chiles, lime juice and 1 teaspoon salt in a small bowl. Set aside.
- For the vegetables: Set up a hardwood fire and let it burn to low-burning embers (see Cook's Note). Set up your grate for direct and indirect heat cooking.
- Lay the carrots, yellow squash and zucchini on a rimmed baking sheet. Brush with the oil and season with salt and pepper. Place the vegetables, cut-side down, on the grill grate over indirect heat. Grill the vegetables until tender and lightly charred, 5 to 6 minutes. Flip and grill until lightly charred, 2 to 3 minutes more. Transfer to a cutting board and cut into smaller pieces. Toss the vegetables with the sauce in a large bowl.
SWEET SAUCE FOR VEGETABLES
Use this sweet pineapple juice marinade with mushrooms, peppers, onions and tomatoes. It's great for grilled veggie kabobs.
Provided by Krista B.
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a medium saucepan over medium heat. Mix in pineapple juice, brown sugar, lemon juice and ground cloves. When thoroughly mixed, remove from heat and use to marinate vegetables as desired.
Nutrition Facts : Calories 170.8 calories, Carbohydrate 9 g, Cholesterol 40.7 mg, Fat 15.4 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 9.7 g, Sodium 111.4 mg, Sugar 8.2 g
CHINESE SWEET AND SOUR VEGETABLES
We had this tonight and it was just wonderful so I thought I would share. The sauce is just thick enough to stick to the vegetable perfectly.
Provided by Nimz_
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add 1/2 cup water to large skillet with a tight-fitting lid and bring to a boil over high heat.
- Add carrots, cover and steam for 4 minutes.
- Remove lid and add an additional 1/4 cup water and bring to a boil.
- Add broccoli and red peppers.
- Reduce heat to medium.
- Cover and steam another 4 minutes or until vegetables are crisp-tender.
- Meanwhile, combine cornstarch and sugar in small bowl.
- Blend in pineapple juice, soy sauce and vinegar until smooth.
- Transfer vegetables to colander and drain.
- Stir pineapple mixture and add to skillet.
- Cook and stir 2 minutes or until sauce boils and thickens.
- Stir in sesame oil.
- Return vegetables to skillet along with the green onions and toss with sauce.
SWEET AND SOUR VEGGIES
This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.
Provided by annabell
Categories Salad Vegetable Salad Recipes
Time 12m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
- In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.
Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g
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