Vegetable Rice Pancakes Food

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RICE PANCAKES



Rice Pancakes image

These are yummy and frugal. Whenever we make rice for dinner we make a HUGE pot and use the leftovers for breakfast. This recipe comes from hillbillyhousewife.com and I am posting it for the January TOTM.

Provided by mumof9

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 cups cooked rice
2 cups yogurt or 2 cups soured milk
2 cups flour
1/2 teaspoon salt
2 medium eggs
1 teaspoon baking soda

Steps:

  • Use a fork to mash the rice a little or you can blend it a little with the milk but you want some graininess to give the pancakes their special texture.
  • After the rice has been mashed a little, then add the rest of the ingredients.
  • Use a whisk to stir everything up.
  • If you use yogurt the batter may be very thick, you can add a little water to the batter to thin it out for frying.
  • Fry in a hot skillet or griddle, turn them when they are brown on the bottom. Try to keep them small. They are so tender that frying big ones is a little tricky.
  • Serve with syrup and butter.

Nutrition Facts : Calories 399.5, Fat 4, SaturatedFat 1.5, Cholesterol 98, Sodium 766, Carbohydrate 73.7, Fiber 1.9, Sugar 6.2, Protein 14.9

VEGETABLE RICE PANCAKES



Vegetable Rice Pancakes image

Make and share this Vegetable Rice Pancakes recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 10

3 cups cooked brown rice
1 cup grated carrot
1/2 cup finely chopped onion
1/4 cup snipped fresh parsley
1 clove garlic, minced
1 teaspoon salt
1/4 teaspoon ground black pepper
2 eggs, beaten
1/2 cup whole wheat flour or 1/2 cup all-purpose flour
1/4 cup vegetable oil

Steps:

  • Combine all ingredients except oil.
  • Form into 12 thin patties, pressing firmly with hands.
  • In large skillet, cook patties in heated oil until brown, turning once.
  • Serve with dairy sour cream or yogurt, if desired.

Nutrition Facts : Calories 496.4, Fat 13.7, SaturatedFat 2.3, Cholesterol 62, Sodium 434.7, Carbohydrate 82.4, Fiber 5.2, Sugar 2.5, Protein 11.2

RICE PANCAKES



Rice Pancakes image

This pancake recipe was created for my family members with multiple food allergies. This tasty breakfast item uses applesauce instead of egg and rice instead of wheat. A moist and yummy option for those with limited food choices. Serve with your favorite topping.

Provided by Jamie West

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 10m

Yield 6

Number Of Ingredients 7

1 cup cooked rice
1 cup milk
1 ¼ cups rice flour
¼ cup white sugar
2 tablespoons applesauce
2 teaspoons baking powder
1 tablespoon vegetable oil

Steps:

  • Combine the rice, milk, rice flour, sugar, applesauce, baking powder, and oil together in a bowl; blend with an electric hand mixer for 2 minutes.
  • Grease a large skillet or griddle and place over medium heat. Pour 1/4 cup of the batter onto the griddle; cook until the underside is golden brown. Flip and cook until the other side is also golden brown, 2 to 3 minutes per side.

Nutrition Facts : Calories 230.4 calories, Carbohydrate 45 g, Cholesterol 3.3 mg, Fat 3.6 g, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, Sodium 179.6 mg, Sugar 10.8 g

VEGETABLE PANCAKES



Vegetable Pancakes image

I've been making this recipe for more than 40 years. The pancakes are delicious with cheese sauce or sausage gravy. You might even get picky eaters who love pancakes to eat their veggies! -Agnes Landgraf, Hastings, Nebraska

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1/2 medium onion, finely chopped
2 medium potatoes, peeled and shredded
3 carrots, shredded
2-1/2 cups packed fresh spinach, chopped
2 large eggs, lightly beaten
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a bowl, combine all of the vegetables. Stir in eggs; mix well. Combine dry ingredients; add to vegetables. , Drop batter by 1/4 cupfuls onto a hot well-greased skillet. Spread into 4-in. circles. Cook until brown on each side.

Nutrition Facts : Calories 180 calories, Fat 2g fat (1g saturated fat), Cholesterol 71mg cholesterol, Sodium 507mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.

VIETNAMESE VEG PARCELS



Vietnamese veg parcels image

Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 11

2 x 50g pack rice flour pancakes
50g thin rice noodles
1 cooked skinless chicken breast , shredded
1 carrot , finely sliced
½ cucumber , finely shredded
1 red pepper , deseeded and finely sliced
Baby Gem lettuce , coriander and mint leaves, to serve
4 tbsp Thai fish sauce
2 tbsp rice wine vinegar
squeeze lime
1 red chilli , deseeded and finely sliced

Steps:

  • Soak the rice fl our pancakes according to pack instructions or in boiling water for 30 secs. Remove and cool on kitchen paper. Soak the rice noodles according to pack instructions, then drain and cut them into 2cm strips.
  • Lay a rice pancake on a board and arrange some rice noodles, chicken, vegetables and herb leaves about a third of the way up, leaving a 1cm edge at the side. Fold the sides over the vegetables and then roll up lengthways to make a cigar. Store in the fridge, covered with moist kitchen paper for up to 1 day.
  • Mix together the ingredients for the dipping sauce and put into a bowl. To serve, arrange the rolls on a plate along with the leaves and herbs. To eat, wrap each roll in a piece of lettuce with a herb sprig and dunk into the sauce.

Nutrition Facts : Calories 180 calories, Fat 2 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 15 grams protein, Sodium 3.3 milligram of sodium

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