Vegetable Puffs Food

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VEGGIE PUFFS



Veggie Puffs image

Veggie puffs is a vegetarian Indian snack that comprises curried vegetables wrapped in puff pastry, which is then baked.

Provided by Michelle Minnaar

Categories     Dinner

Time 1h10m

Yield 8

Number Of Ingredients 15

30ml (2 tbsp) oil
1 onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
2.5cm (1in) fresh ginger root, peeled and grated
150g (5oz) carrots, peeled and cut into small cubes
300g (10½oz) potato, peeled and cut into small cubes
100g (3½oz) peas
2.5ml (½ tsp) turmeric powder
5ml (1 tsp) chilli powder
5ml (1 tsp) garam masala
5ml (1 tsp) salt
2 x 320g (11oz) rolled puff pastry sheets
1 egg, beaten
flour, for dusting
30g (1oz) coriander leaves

Steps:

  • Using a large saucepan, gently fry the onion in the oil for 5 minutes or until soft and translucent.
  • Add the garlic and ginger and continue to fry for another minute while stirring.
  • Tip in the potatoes and carrots, give it a stir, then add a splash of water and cover with a lid. Continue to cook the vegetables on a medium heat for 10 minutes, or until cooked.
  • Stir in the peas, turmeric, chilli powder, garam masala and salt. Remove from the heat and set aside to cool.
  • Preheat the oven to 200°C / 180°C fan / 390°F / gas mark 6.
  • Dust a clean work surface with flour and roll out the puff pastry to 1cm (1/2in) thick.
  • Cut the pastry into even squares.
  • Divide the vegetable filling evenly between the squares. Be careful not to overfill them, so you might have some filling leftover, which can be enjoyed as a side dish to a later meal.
  • Brush the edges with egg.
  • Pick two diagonal corners of each pastry, then let one corner overlap the other. Pinch together so that they stay put. Repeat the process until all of them have been done.
  • Brush the tops with the remaining egg wash, then place them on a greased baking sheet.
  • Bake in the oven for 20 minutes.
  • Place the pastries on a cooling rack.
  • Serve warm as a snack or as part of a main meal with salad. Enjoy!

Nutrition Facts : Calories 612 calories, Sugar 3 g, Sodium 357.3 mg, Fat 56.2 g, SaturatedFat 8.1 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 3 g, Protein 4.8 g, Cholesterol 23.3 mg

VEGETABLE PUFFS



Vegetable Puffs image

Its yummy when your really hungry and can be had for breakfast or with evening tea too! Its heaven just a bite away!

Provided by Charishma_Ramchanda

Categories     Breakfast

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups mixed vegetables, cut into small pieces (potatoes, carrots, beans and peas)
2 teaspoons chili powder
1 tablespoon garam masala powder
2 teaspoons oil
1 teaspoon ginger paste
1 teaspoon mustard seeds
1 teaspoon lemon juice
salt
1 (17 1/3 ounce) packet puff pastry
1 bunch coriander leaves

Steps:

  • Keep the pastry sheet at room temperature for 30 minutes.
  • Heat oil in a pan.
  • Add mustard seeds and ginger paste and fry.
  • Add all the vegetables and fry.
  • Add the masala powder.
  • Cook without adding water.
  • Add salt and lemon juice once the vegetables are done.
  • Add corriander leaves.
  • Slightly roll the pastry sheet.
  • Cut it into the desired size rectangles.
  • Keep the mixture in the middle.
  • Seal the front with a little water.
  • Bake at 350 degrees Fahrenhit until the outer layer is golden brown.
  • Serve hot!

Nutrition Facts : Calories 374.9, Fat 24.9, SaturatedFat 6.1, Sodium 225.8, Carbohydrate 32.5, Fiber 2.8, Sugar 1.7, Protein 6

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